http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/ Kegelmaster blog, Kegel Exercises Mon, 30 Aug 2010 09:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/comment-page-1/#comment-1079 mlgable Tue, 16 Feb 2010 08:56:59 +0000 http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/#comment-1079 Start to urinate then use your muscles to stop the flow of urine and then release and start urinating again. Do this until you have a feel for what muscles you need to use to stop the flow of urine. You can then do this anytime you want once you know which muscles to tighten.<br><b>References : </b><br> Start to urinate then use your muscles to stop the flow of urine and then release and start urinating again. Do this until you have a feel for what muscles you need to use to stop the flow of urine. You can then do this anytime you want once you know which muscles to tighten.
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]]> http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/comment-page-1/#comment-1078 BITBoston Tue, 16 Feb 2010 08:16:59 +0000 http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/#comment-1078 there's nothing much you can do with working the muscles down there since you're a girl. However, you can sit down like you were on a toilet and contract the muscles that causes you to stop midstream. Do as many as you can, when you can't contract anymore, it means your muscles are exhausted and the most you can do for your workout's done<br><b>References : </b><br> there’s nothing much you can do with working the muscles down there since you’re a girl. However, you can sit down like you were on a toilet and contract the muscles that causes you to stop midstream. Do as many as you can, when you can’t contract anymore, it means your muscles are exhausted and the most you can do for your workout’s done
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]]> http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/comment-page-1/#comment-1077 Maria B Tue, 16 Feb 2010 08:03:59 +0000 http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/#comment-1077 It's kind of like trying to hold having to pee really bad. You have to become familiar with those muscles down there and learn to contract them.<br><b>References : </b><br> It’s kind of like trying to hold having to pee really bad. You have to become familiar with those muscles down there and learn to contract them.
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