Kegel exercises are designed to tighten vaginal muscles. Many women and men do them to control incontinence. However, women also do them achieve greater performance and gratification during sexual intercourse. For women, orgasm often arises from the controlled movements of these muscles. Kegel exercises can also stimulate clitoral orgasm, which eludes many women.

Likewise, many women perform kegels after having babies because vaginal deliveries strain these muscles. Women also perform them while they are pregnant in order to condition their bodies for childbirth. For expectant mothers, kegels are widely known to ease discomfort during the later stages of pregnancy. Also, kegels greatly facilitate childbirth and hasten childbirth recovery.

Kegel exercises are not an alternative therapy, but are recommended by many gynecologists. In fact, many women first learn about kegels through their gynecologists, after they complain of bladder weakness or vaginal looseness.

Many women are confused about kegel exercises. They are not complicated, but consist of repeatedly tightening and relaxing the pelvic floor muscles surrounding the pelvic bone. In order to locate these muscles, women may first try to stop their urination midstream. If they find they can?t control the urinary stream, it is likely they have weak vaginal muscles.

Before women start their kegel exercises, it is recommended they empty their bladders for maximum comfort. Each exercise consists of contracting, holding, and releasing pelvic floor muscles. It is recommended women use resistance weight to produce stronger results. Resistance usually comes in the form of dumbbells or other weights that are placed on top of the pelvis during squeezing repetitions.

Kegelmaster, furthermore, is an example of a vaginal exerciser. It consists of a specially designed weight that is inserted into the vagina and pushes against vaginal muscles for strength-training. Many women report excellent results with Kegelmaster because it directly stretches vaginal muscles. They do not report any discomfort with the tool and claim it fits them naturally.

In actuality, women need to perform kegel exercises properly in order to see good results. In fact, doing them improperly may actually worsen their problems. One introductory kegel exercise is periodically stopping urinary flow to work vaginal muscles, though it is not advised to do this repeatedly. Women may also use vaginal weights, such as Ben Wa balls, that are inserted the into the vagina for squeezing. Moreover, women may simply insert a finger into their vaginas and squeeze their muscles tightly around the finger. Whatever the tactic, doctors advise women to do ten repetitions of kegels three times a day for best results. These exercises often become much easier as women continue to do them, which leads to greater sexual pleasure and bladder control.

Even women who report no sexual or continence problems can benefit from kegels. Doing these exercises will greatly help women prevent incontinence and bladder problems. Though women may not experience these problems now, it is likely they will in the future unless they build vaginal muscle.

Mary is the writer and the founder of the Amazing Kegelmaster Network. To learn how to solve issues like uterine prolapse, cystocele, rectocele, incontinence, overactive bladder, pelvic pain,lack of vaginal tightness or unsatisfactory orgasm check out articles Amazing Kegelmaster Blog.

The answer? Kegelmaster. The Kegelmaster offers varying degrees of resistance through a series of springs that help women strengthen the muscles within their vaginal region. The result is amazing and noticeable within weeks of daily using the Kegelmaster for just a few minutes a day.

Especially after the birth of a baby, many women begin to experience adverse effects such as incontinence, loss of sex drive, more difficult to achieve orgasms, and loss of muscle tone, resulting in a less tight vaginal opening. But even if you have never had a baby, age naturally starts to effect the vagina.

Basically, what I am saying is that every woman should owns and use a Kegelmaster.

* Improved sexual intimacy

By exercising the pubococcygeus muscles, the muscles become stronger and tighter. The result of this new found muscle tone is a tighter vaginal opening and more resultant friction during lovemaking. This improves the sexual stimulation of both partners.

The improved muscles tone also means better muscle control. Men whose partners have used the Kegelmaster report that they have been brought to orgasm by the simple act of their partners contracting and releasing their muscles around the penis.

* More intense orgasms

Most women never experience a vaginal orgasm. However, after the use of the Kegelmaster, many women have begun experiencing regular, intense, and multiple vaginal orgasms. As the exercise their pubococcygeus muscles, they are simply becoming more in tune with their vagina and are able to relax the into orgasmic stimulation during intercourse.

Some women begin experiencing what is referred to as ejaculatory orgasms, where they actually emit ejaculate with intense orgasms.

* Pre-intercourse workouts

Many women have discovered that if they use their Kegelmaster about 15 minutes prior to intercourse, that both they and their partner notice an even more satisfying love making experience. While the Kegelmaster is definitely not a sex toy, it can be used quite pleasurably during foreplay.

* Prevention and reversal of early onset prolapse

Uterine, bladder, vaginal, womb prolapse are serious physical conditions that can result in difficulty during intercourse, problems passing bowel movements, and urinary incontinence. These conditions were once thought to be repaired by surgery, but the Kegelmaster has helped many women prevent and reverse prolapse by regular, daily Kegel exercises. NOTE: It is important that you catch any prolapse early and begin Kegelmaster exercises immediately.

* Incontinence

Many women start to experience a form of incontinence that they often refer to as cough-pee incontinent during late term pregnancy. As subsequent children are born, the problem may worsen, but even if there is no problem in this area, future incontinence may be a serious problem.
Ladies, whether you are sexually active or not, young or old, have children or are childless, you can benefit from the Kegelmaster. It is a piece of exercise equipment that you definitely will love.

i think i get them almost every time i maturbate.

and i know people say that if you question it then you havent had one but it gets really exciting then it happens and my muscles down there start pulsing and cntracting for about a minute then stop.

dont get me wrong its quite pleasuable but its not amazing or unbelievable as many people say, it only seems to last like 10seconds:S.

so what do you think, was it an orgasm?

yes….Yes….YEs….YES…YEEESSS it was an orgasm. The randier you feel, the better they are, so take your time and enjoy. (By the way, Loyless should be called Joyless, if her answer is anything to go by)

Two comments,

<> He’s a pretty “big” guy

<> I think you should probably get a gyn checkup, make sure there IS no actual physical issue for you downstairs.

John Jones, MD

Why are they more intense in my sleep than my "awake" orgasm?

You are probably more relaxed and having sexy thoughts in your dreams, I expect you are rubbing your clit too, even if you don’t remember. Its unusual to have orgasms in your sleep, I’ve had one or 2 in 40 years but good luck to you

But surprisingly, he gave me the best sex of my life. We did four times that night, and except for the first time, when he was finished within five minute(which was expected), he made me orgasm at least twice on each of the next three. It was unbelievable. I don’t think even experienced men could do that.

He’s 20, and had three girlfriends before me. But as I said, I trust him, and he has no reason to make up story.
Is he just naturally good at making love? Maybe he had lots of knowledge about it, and that made up for his lack of actual experience?

What do you think?

Sounds like he just got really into it

But surprisingly, he gave me the best sex of my life. We did four times that night, and except for the first time, when he was finished within five minute(which was expected), he made me orgasm at least twice on each of the next three. It was unbelievable. I don’t think even experienced men could do that.

He’s 20, and had three girlfriends before me. But as I said, I trust him, and he has no reason to make up story.
Is he just naturally good at making love? Maybe he had lots of knowledge about it, and that made up for his lack of actual experience?

What do you think?

he probably watches/watched ALOT of porn.

aside from that its not an orgasm.

It was a wet dream.

The mind is in control.

I wouldn’t try to make this happen while awake, because I would never leave the house.

Over the phone, a nurse at my doc’s office said I bleed after orgasm because of the contractions/spasms that rock the uterus. She doesn’t know if the Depo is related to it. I have an appt to see me doctor Monday, so maybe I’ll get a better answer then? Email me at swizzle05@yahoo.com and I’ll let you know what my doc says!

Hope that helps a little. At least you know you’re not alone in this!

first off i just want to say that every single present she has ever got me has beaten what i got her. every birthday, christmas so far she has been sooo amazing and done reallly creative things..im not just talking about money spent, but she always takes so much time to make unbelievable handmade cards, popup cards, coupon books, and she always writes incredibly sweet messages so I really want to give her an amazing night in return for all these things. I have an apartment at my university (not with her though) and my roomate will be gone for spring break. i wanted to bring her there and cook her dinner (nothing special, just pasta i was thinking since im not really much of a cook lol) and ive never really cooked for her before and have a nice candlelit dinner. after that i wanted to do presents, one which i was thinking would be a bracelet as kind of a 1 year present, as well as lingerie as a valentines present. before hand (earlier that day) i want to set up nice smelling rose petals in my room all over my bed and have candles all around it. so after the presents i would go into my bedroom, close the door, and ask her to change into her lingerie i got her and then come in when i say its okay. I’d light all the candles and things and put on some soft music and then call her in. and she’d come in wearing her new lingerie, the lights will be dimmed, soft music playing, candles around the room, rose petals all over the floor and bed and i’ll be lying on the bed in new boxer briefs with a rose in my mouth. (she’s said to me lots of times before how much she likes boxer briefs and how good she thinks they would look on me but i have never worn them before. i also know that she thinks the rose in the mouth thing is really adorable and thats why i was thinking of it). im basically thinking of that right now…one thing i have never been able to do is give her an orgasm without her "helping" with a hand if you know what i mean so i would LOVE to be able to do that on that night..any tips on that? any oils or gels that mighthelp? or give her a massage first?

wow that will make for an incredible valentines!
and the orgasm thing, i think you should just spend lots of time on foreplay and touching if you get my drift. a nice massage first myt help too.
Good luck!!!

I’m glad you have an appointment and good luck!

I’m glad you have an appointment and good luck!

Dont complain and try to work out what you did so you can repeat it! Just warn your partner so he does not think you are having a seizure!

Lucky git. lol

Dont complain and try to work out what you did so you can repeat it! Just warn your partner so he does not think you are having a seizure!

Lucky git. lol

I tried to not lick it directly after the 1st time. But it always happens. Like she gets to the point where she’s really into it, but then she suddenly starts to push me away and urge me to stop for good.

Does any one know what this happen? It feels sort of frustrating that she seems to be about to orgasm :S

i get a similar sensation when my bf goes down on me,
for some girls it means they are close to orgasm, and when close to orgasm the cliteral area does become VERY sensitive, maybe next time you go down on her and it gets to the same point just switch to your hand and gently massage her.
i use the word gently very stongly, you dont want to be too harsh or she wont want you to go down there again.

good luck.

ways you can tell if you had an orgasm;

1.Have you ever felt your vaginal walls start spasming ?
2. Have you ever experienced full-body tingling ?
3. Have you had a strong sneeze-like sensation below the belt – after which you felt incredibly sated and relieved ?
4. Did you go into a series of uncontrollable full-body convulsions ?
5. Did you find yourself with a death grip on the bed sheets during sex ?
6. Have you ever screamed "oh my god" over and over, and your not that religious ?

but every girl has an orgasm in different ways.

good luck

=)

Thanks!
I know he was a virgin before…that’s a fact. Also, we don’t stop after I orgasm. We keep going long after and he just can’t finish. He said he can keep going for a long time. I don’t know how I’ll be able to keep up with him. Oh, and he built up unbelievable stamina by not jerking off every time he gets hard. He has self control.

my guy took a few times of having sex to actually orgasm. he said he was very nervous and it felt awesome but it just wouldnt come out.lol. try giving him head or a hand job before hand or stimulating him for awhile. and tell him to relax and pay attention to what he is feeling.also it s prob a combo of many things to make your sex better with this guy than the last.

Its totally not my sex drive or hormones doing this i know that feeling its something different, when i finger myself it drives me completely mad wanting.. him. Im finding that guys at school seem to be getting sexier, even the ugly/fat ones i would never go with to save the human race i really dont want to get to a stage sleeping behind my BF’s back i love him soo much! id ask my mum but im too embarrassed.

Anyone know what it is?

thrush go to the doctor to find out for sure.

http://www.the-clitoris.com/f_html/ejacula.htm

"May I come in?" asked the rabbi gently in an aged, quavering voice. Feeling a little confused, the madam said, "But rabbi, surely you must be in the wrong place. Here is where we …"

"I know what you do here," interrupted the rabbi. "You don’t think I came here for chopped liver, do you? Bring on the girls."

Still confused, but understanding her professional duties, the madam had several girls line up. The rabbi tottered from one to another until he reached Rose, a large redhead with enormous breasts. He looked at her with appreciation and pointed, "Good! I’ll take those."

The rabbi paid out the necessary sum and Rosie led him upstairs. She helped him off with his coat and hung it up carefully on the nail on the door.

Then she helped him off with the rest of his clothes and got into bed. There, to Rosie’s astonishment, the rabbi performed with an address and a skill that was unbelievable. In fact, Rosie, a hardened professional, found herself surprised into orgasm. As they lay in bed a few minutes afterwards, relaxing, Rosie said, "How old are you, Rabbi?"

The rabbi said, "God has been good to me. I am eighty-eight years old."

"That is certainly amazing. Listen, Rabbi, if you’re ever in the neighborhood again and if you should feel in the mood, please ask for me – Rosie. I would be delighted to oblige you."

The rabbi said, with a certain hauteur, "What do you mean, if I should be in the mood again? Let me sleep for five minutes right now and, believe me, I will be in the mood again."

"Really, Rabbi? Then please take a nap."

"Okay." The rabbi adjusted himself into a relaxed position, face up, placed his arms across his chest and then said, "Wait one minute. This is important. While I’m asleep, scoop up my testicles with your right hand and hold them an inch above the sheet, without moving them. Keep them absolutely motionless."

Of course, Rabbi," said Rosie, and did as she was told, holding the rabbi’s testicles free of the sheet. For five minutes the rabbi slept, then woke with a start and said, "I’m ready."

And so he was, for, to Rosie’s delight, he was even better the second time than the first. As she lay panting, Rosie said, "It was wonderful, Rabbi, but one thing I don’t understand. Why was it necessary to hold your testicles motionless above the sheet while you were sleeping?"

"Oh that," said the rabbi. "Well, you are a nice girl and I like you very much. Still, the truth is I don’t know you very well, and over there, in my coat, hanging on the hook on the door, is five hundred dollars."

Mazel Tov. Great joke

Thanks in advance

Yeah, mine happened when I was 11 just like you. I remember it like it happened this week, lol. Your spaghetti analogy was perfect, i had thick rope like ejaculation everywhere, they wouldn’t stop jumping out, one after the other with hardly any liquid at all, just cooked spaghetti. I almost passed out too, it was insanely intense. I remember sitting on my bed almost out of breath and pulling out the last rope with my fingers, I actually had to pull it out of my penis, it was as long as my penis too. I pulled it out but it didn’t break at all, it was too thick. I’ll never forget it as long as I live, I had no idea what was going on at the time. Thanks for posting this, talk about taking me back

What’s your take?

I think lots of parents don’t provide an environment where the kid feels safe asking these questions – or they are embarrassing questions to the kids & they don’t want the parents know they are thinking about this stuff. It is sad that our kids are scared to come to us – but at least now there are forums for them to ask & they will hopefully get more right answers than wrong ones. We need to start talking to our kids early in simple terms & let them know they can come to us w/anything & we will be there to listen & help.

Your Best Orgasm Ever!

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WHAT IT IS A device that tones your PC muscle using resistance.

HOW IT WORKS You insert it into your vagina, then you practice squeezing and releasing the device by tightening your vaginal wall around it.

WHAT WE FOUND “When I opened the box I thought it was really funny looking. But it was easy to use. I started with the lowest of fifteen tension settings and worked up to level five by the end of a four weeks.”

BETTER ORGASM? “Yes. Sex is definitely better for both me and my partner after using it. He says I feel tighter – and I can feel how strongly I contract, especially during orgasm.”

BIOFEEDBACK “Faith’s muscles were healthy and well balanced to begin with, and she added even more stamina by doing these exercises, which accounts for her positive results,” says Dr. Glazer.

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Do the following exercises 3 times a day, every day.
They will only take a couple of minutes.

Exercise 1: contract your muscles during 3 seconds. Release. Repeat 10 times
Exercise 2: squeeze and release your muscles as rapidly as possible. Repeat 25 times.
Exercise 3: imagine you are trying to draw something into your vagina. Hold for 3 seconds.
Release. Repeat 10 times.
Exercise 4: imagine you are trying to eject something from your vagina. Hold for 3 seconds.
Release. Repeat 10 times.

- – -

“I have developed the old, usual Kegel-exercises, as I noticed that they don’t quite exercise
the muscles to be used effectively during intercourse. Read on to learn how to get maximum
control of your love muscles. You can do the exercises both alone and together with your
partner during intercourse. When you are practising on a man – try to keep a slow pace
before you reach climax so that you have time to feel what’s happening when you are using
your muscles. Have fun!

The Basic Contraction: Begin the contraction movement from your anus, where the
‘Kegel’-muscles begin. Then, contract forward, upward. Presumably, it will feel harder
to contract the higher up in your vagina you are trying, especially if you’ve given birth.
But it is these muscles that are the most favorable in stimulating the G-spot, so don’t
neglect them. It may be easier to find the right muscles if you put a finger deep inside
or a dildo. Contract and hold for three to five seconds to begin with. Breathe out while
you’re squeezing. Put a hand on your stomach to make sure that it is relaxed. Rest for
some seconds before repeating the contraction. Repeat 15-20 times. This exercise can
be done in any position you like, even standing. Try to slowly stand on your toes and
contract while ‘rising’. Increase the time you are squeezing as you are getting stronger.
Have as a goal to be able to hold the contraction for ten seconds. Think of beginning
the contraction movement gently – you should try to squeeze strongly, not violently!

The Fast Contraction: Squeeze and release with suitable speed. Increase the intervals
when you have become stronger and tighten/release as fast as you can and for as long as
you have the strength. Relax and repeat twenty times.

The Pause-Contraction: Do Fast Contractions, but with a short pause between the
squeezes, as long as you have the strength. Rest and repeat five times.

The exercises will be most effective if you use the positions described below. After a
while you’ll find which one that suits you the best, and with which rythm and strength
you are gonna exert them. Exercise in one position a day and change position the next
day. Ten minutes a day is enough. You can do the exercises both when you’re alone
and during intercourse.

The missionary: Lay on your back, with your legs bent and your knees apart and
drawn(curled) up towards your shoulders. Squeeze as mentioned (The Basic Contraction,
The Fast Contraction and The Pause Contraction). Examine if you can find a more
favourable variant, for example; putting a pillow under your buttocks – it might be easier
to exercise if your vagina comes up a little. Or put the soles of your feet on the bed with
the knees bent, and raise/lower your lower abdomen. Squeeze on the way up.

From behind: Stand on all fours (on your knees and hands). Try with your knees apart
and together respectively. Try to lower your chest towards the bed so that your buttocks
raises, or try to lay on your stomach. Find out in which position it is easiest to squeeze.

Ride a horse: Stand on your knees with your legs apart and squeeze. Raise while
squeezing, and lower yourself when relaxing, as if you really was riding.

Squat: Sit on your heels with your feet apart: Raise and lower your lower abdomen,
squeeze when moving up.”
Female article writer in a magazine for women

- – -

“In the mid twenties, the muscles will begin to lose their elasticity, and this will be intensified
during childbirth when they are stretched to a great degree. But even you who haven’t given
birth will be wise to begin exercising if you not already do that.
If you think it’s a struggle – some muscles are harder to control than others – so don’t give
up! You’ll get a fast and inspiring result. It will please your partner too, not only beqause you
hopefully will enjoy sex more. It is, of course, nice for your partner too if you can squeeze
his sex thoroughly when you make love. Just remember to continue to exercise everyday,
else the muscles will lose their vigour again.
Strong stomach muscles will also help to control your lower abdomen. But think of relaxing
the muscles of your stomach when exercising, so you don’t use the wrong muscles. Don’t
forget to move your hips, that both make it easier and strengthens the contraction.
If you exercise 6-10 minutes a day you’ll probably notice results within a week. Vaginal
exercising is nothing mystic but is about learning to know your body and to keep it in shape
for the rest of your life.”
From a women’s magazine

Simply beqause you’ll have more fun in bed. As mentioned above,
exercised vaginal muscles will give you(and your partner) more
pleasure during intercourse. His penis will feel bigger and your
orgasms will be stronger. It will make childbirth easier and it
prevents incontinence. You’ll be a better sexual partner (men
*love* a strong vagina). It might even help you find/keep your
partner.

Beqause you(and your partner) will enjoy sex that much more.

After childbirth, you will regain your tightness much faster (if you
don’t exercise, some say it takes eight years to regain tightness).

If you exercise, your vagina will not only get tighter but also stronger.
As mentioned, this will make the penis of your partner feel bigger,
you’ll get stronger orgasms and you prevent incontinence.

Unfortunately, when getting married, many women stop exercising. If
they break up, they begin to exercise again (as they wanna get a new
partner, they try not only to look good and get into shape on the
‘outside’ but also on the ‘inside’(by having a tight vagina)). If they had
kept exercising during their marriage, they would have had a much
richer sex life and a tighter vagina (as well as preventing some female
related problems).

- – -

-At what age should I start to exercise?

The younger you are when you start exercising, the better.

- – -

-Should *all* women really do these exercises?

Yes, regardless of age and whether you’ve given birth or not, you
should exercise.

- – -

-I am 42 years old. I want to get an improved sex life and bladder control.
Is it too late for me to start Kegel exercising?

No, it is never too late to start!

- – -

-How is a Kegel exercise done?

It’s very simple.
The easiest way to exercise is simply to contract the vagina, then relax.
Repeat 20-400(depending on your strength) times/day.

As well as being simple to do, the exercises only take some minutes each day.
And unlike other exercises(like jogging, swimming, strength training, etc.),
you don’t even have to take a shower afterwards, and the results are very
rewarding.

Aleternative (more efficient and advanced) ways to exercise are described
further down this page.

When exercising you should not use your stomach, leg, back or buttock muscles.
Breathe slowly and deeply.
Put your hand on your stomach when you squeeze your pelvic muscle.
If you feel your abdominal muscles move, then you are also using these
muscles. Your leg and buttocks muscles should not move.

There’s also gadgets like kegelmaster to help women locate and exercise
the right muscles.

-I don’t know how to contract my vagina!

It’s the same muscle you flex when you try not to pee(like when you
feel you really need to visit a toliet but there’s is no one around).
Next time you’re urinating, try to stop in mid flow(without using your
legs). The muscle you use to start and stop is the pubococcygeus muscle.
(This is only a way to find the muscle – Kegel exercises should normally
not be done when urinating).

-How do I know if I’m exercising the right muscles?

Put a finger (or two) into the vagina and squeeze. You should feel your vagina tighten.
Or, ask your gynaecologist. She will help you.

Another way is to tighten your vaginal muscles to grip your partner’s penis during
intercourse – if your vagina isn’t too weak, your partner should be able to feel an
increase in pressure.

-I’m getting headache when exercising. What’s wrong?

If you get headaches when exercising, then you are also tensing your chest
muscles and probably holding your breath. If you find the exercises tiring or
if you get back pain or stomach pain after you exercise, then you are probably
trying too hard and using stomach muscles.

-I want to learn how to use the vaginal muscles deeper inside.

These muscles are harder to find. It may be easier if you use a dildo when
exercising, though. More on resistance kegels further down this page.

-I find the exercises boring! Is there a way to make them more fun?

Yes. If you want, you can masturbate at the same time. Masturbating is not
filthy but natural. All women should masturbate, whether they have a partner
or not. Masturbating helps you to learn more about your body/genitals, what
you like/enjoy regarding sex and makes you more open minded towards sex.
Actually, many women get a better sex life if they masturbate. It will also help
you let out/get rid of stress/tension. According to several surveys, up to 90%
of women(married as well as unmarried) masturbates, many of them several
times a week.

Or buy Ben Wa balls and contract around them! Ben Wa balls are inserted
into the vagina and are intended to give the woman pleasure when she walks.
As you’ve something to squeeze around, your Kegel exercises will feel natural.

More on this further down.

-Is it true that some women let doctors sew their vagina in order to
get tighter? Is that really better than exercising?

Sadly, although it’s not common, it seems like some(often rich) women
do this to get a tighter vagina.
Some doctors also make ‘love-stitches’, during the repair of epiosiotomy
(after childbirth) to make the vagina tight.

However, as these women don’t get the benefits mentioned above (like
stronger vaginal muscles, stronger orgasms, preventing incontinence, etc.),
Kegel exercising is much better. Thus, ‘love-stitches’ is not a substitute for
Kegel exercising.

-Can men do Kegel-exercises?

Yes. But it won’t make the penis harder(not much anyway) or anything
like that(so, a weak muscle doesn’t mean a soft penis). What it can do,
though, is to help men delay/control orgasm.

- – -

Bruce Willis’ sex life has never been hotter since he met porn starlet Alisha Klass-and now we know why. GLOBE can reveal the shocking secret behind the sizzling sex that Demi Moore’s ex-hubby is going bananas for! Klass is a devoted user of the Kegelmaster?, a specially designed device that has gained an instant female following. The exerciser strengthens and tightens the vaginal walls, making for some unique erotic escapades.

“I can’t describe the intensity,” gushes the 29-year-old XXX-rated movie siren. “Many women ask me questions about improving their sex lives. My number one suggestion is always ?Get the Kegelmaster?!? Anything that can help women experience sex like this is a great product.”

And if anyone needs another testimonial, all they need to do is ask Willis about what the miracle gadget has done in the bedroom for HIM.

“Bruce is crazy about Alisha’s sexy moves and says she’s one of the most exciting women he’s ever known,” confides a source.

“He’s told his friends that making love to Alisha is sheer ecstasy.”

Willis should be a fan of the exercising device, too, because his curvy brunette galpal swears it makes men seem sexually bigger. “It makes every guy feel twice as manly,” Klass explains, “so he becomes a woman’s greatest lover.” Good results!