I heard you can use the kegel exercise to tight your vagina, but how it is perform? I to do it correctly.

Please and thank you.

They are the same muscles you would use to stop your pee midstream. So sit there and pretend that you are trying to stop peeing. If you’re still not sure, next time you pee, try to stop half way through by activating those muscles. Then relax again and empty your bladder. Those are the muscles you need to tense and relax, in order to make them stronger.

Well im 13 and i started Kegel Exercises because i pee in my pants when i laugh too hard >.>
So i wanted to ask how long do i have to exercise so i stop peeing my pants? >.>
Longer then 2 month?

2 months are more than enough to solve the problem you have.But remember to do it regularly for the duration..Start with 1 minute first and then increase the time like upto 3 minutes later at the end of the session.Also i would like to tell you that if you continue more than the 2 months,It will be better as kegel excersizes increase the strength of your pelvic muscles and thus also will help you in the long run.Hope this helps

I know this may seem like a silly question, but I’ve read somewhere that kegel exercises help tighten the vagina.
Is this true?
Thanks.

Yes it is. The vagina is a muscle and just like any other muscle it can be strengthened.

Yes, I have not tried it but I have heard that it is much more than just "holding back ejaculation". It is supposed to also improve the pleasures you get from intercourse.

lately, ive been doin kegel exercies, but it seems like everytime i contract my muscels down there it tickles to the point where im laughing. however, the more i continue to do them, the more i realize that it actually feels good…which makes it a little awkard for me. is this normal? am i suppose to receive pleasure from this exercise?

The wife says the use of the Ben Wa balls make it even better !
Still beware of pong risk.

does kegal exercise is beneficial for the premature ejaculation? and does it make penis harder.
if somebody has benefit with the the kegel exercise, pls. share your experience.
because, i think i am doing the kegel exercise and i am feeling my penis is going to be harder. let me know, is it working or is it my misunderstanding?

here’s a good article on male kegel exercises – http://www.holisticwisdom.com/bigger-ejaculations.htm

i need a picture of kegel exercise or discription

Named after the obgyn who recommended it first, do the research (google his name) and it will give the best description of how to do the exercise (Keugel)

I’ve tried to research this on the internet as it’s meant to help with erections and premature ejaculation but nothing actually tells you what you have to do, could somebody please describe step by step?

Kegel is German and means "bowling pin" or "cone". It’s maybe a bit like bowling. Imagine pressing blood in your penis. These blood comes back to your body (we’ll the bowling ball doesn’t come back ^^) It’s difficult to explain how exactly to do it, many people just do it somehow. Yeah, it’s somehow like holding your pee, like you use "your penis’ muscles" although your penis has no muscles. But you "hold your pee" only for very short time and do it there for again and again. Try to hold your pee just while your peeing. Then you’ll know how to do it. That’s Kegeln.

If you do kegel exercises soon enough, it can help you to prevent urinary incontinence or prepare for childbirth. Find out how you can do people kegel exercises correctly.
Kegel exercises can straighten the pelvic floor muscles, that support the uterus, bladder and bowel. If you perform kegel exercises on daily basis and keep your pelvic floor muscles well toned, you may reduce risks of incontinence and similar problems as you get older. Kegel exercises can help you control urinary incontinence.
Conditions that put stress on your pelvic floor muscles:

• Aging
• A chronic cough
• Pregnancy
• Childbirth
• Predisposition to week connective tissue
• Being overweight

the effects of pelvic organ prolapse may cause uncomfortable pelvic pressure to leakage of urine or feces. Fortunately, kegel exercises can straighten pelvic muscles and delay or prevent pelvic organ prolapse.
Kegel exercises may be helpful to women who have persistent problems reaching orgasm.

How to do kegel exercises
This is what you can do to learn how to contract and relax your pelvic muscles.

1. Find the right muscles
Try to stop the flow of urine while you’re going to the bathroom. If you succeeded then you have got the basic move. Or try another method: insert a finger inside your vagina and try to squeeze the surrounding muscles. You should feel how your vagina tightens and your pelvic floor move upward. Relax your muscles and feel your pelvic floor move down to the starting position. As your muscles become stronger you will get experienced with the exercises.
However, don’t make a habit of starting and stopping your urine Stream. Doing kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles. It can lead to incomplete emptying of the bladder, which can increase your risk of urinary tract infection.
If you have trouble finding the right muscles don’t be embarrassed to ask for help. Your doctor or other health care providers can get important information that you can learn to isolate and exercise that right muscles.

2. Improve your technique
Once you found your pelvic floor muscles, empty your bladder and sit down.
Step 1. Contract to your pelvic floor muscles
Step 2. Hold that contraction for 3 seconds then relax for 3 seconds.
Step 3. Repeat 10 to 15 times.
Step 4. Once you have improved the 3-second muscle contractions try to increase the time to 4 seconds, alternating muscle contractions with a 4 second rest period. After a while, increase to 5 seconds, repeating the same task.
Step 5. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
Focus on tightening only your pelvic floor muscle or isolating your pelvic floor muscle. Be careful not to flex the muscles in your abdomen. Just relax, and try not to hold your breath. Breathe freely and focus on tightening the muscles around your vagina and rectum.

3. Repeat 3 times a day.
You can perform a set of 5 to 10 kegel exercises three times a day. Exercises will get easier the more you do them.

When to expect results.
If you do kegel exercises on daily basis, you can expect to see some results. You should get less frequent urine leakage within about 8 to 12 weeks. The improvement may be dramatic or, at least, you may keep your problems from worsening.
Do kegel exercises as much as possible to reap lifelong rewards.

Kegel Exercises Help Experience Better Sex, Fight Incontinence, and Have A Healthy Body

Kegel exercises are designed to tighten vaginal muscles. Many women and men do them to control incontinence. However, women also do them achieve greater performance and gratification during sexual intercourse. For women, orgasm often arises from the controlled movements of these muscles. Kegel exercises can also stimulate clitoral orgasm, which eludes many women.

Likewise, many women perform kegels after having babies because vaginal deliveries strain these muscles. Women also perform them while they are pregnant in order to condition their bodies for childbirth. For expectant mothers, kegels are widely known to ease discomfort during the later stages of pregnancy. Also, kegels greatly facilitate childbirth and hasten childbirth recovery.

Kegel exercises are not an alternative therapy, but are recommended by many gynecologists. In fact, many women first learn about kegels through their gynecologists, after they complain of bladder weakness or vaginal looseness.

Many women are confused about kegel exercises. They are not complicated, but consist of repeatedly tightening and relaxing the pelvic floor muscles surrounding the pelvic bone. In order to locate these muscles, women may first try to stop their urination midstream. If they find they can?t control the urinary stream, it is likely they have weak vaginal muscles.

Before women start their kegel exercises, it is recommended they empty their bladders for maximum comfort. Each exercise consists of contracting, holding, and releasing pelvic floor muscles. It is recommended women use resistance weight to produce stronger results. Resistance usually comes in the form of dumbbells or other weights that are placed on top of the pelvis during squeezing repetitions.

Kegelmaster, furthermore, is an example of a vaginal exerciser. It consists of a specially designed weight that is inserted into the vagina and pushes against vaginal muscles for strength-training. Many women report excellent results with Kegelmaster because it directly stretches vaginal muscles. They do not report any discomfort with the tool and claim it fits them naturally.

In actuality, women need to perform kegel exercises properly in order to see good results. In fact, doing them improperly may actually worsen their problems. One introductory kegel exercise is periodically stopping urinary flow to work vaginal muscles, though it is not advised to do this repeatedly. Women may also use vaginal weights, such as Ben Wa balls, that are inserted the into the vagina for squeezing. Moreover, women may simply insert a finger into their vaginas and squeeze their muscles tightly around the finger. Whatever the tactic, doctors advise women to do ten repetitions of kegels three times a day for best results. These exercises often become much easier as women continue to do them, which leads to greater sexual pleasure and bladder control.

Even women who report no sexual or continence problems can benefit from kegels. Doing these exercises will greatly help women prevent incontinence and bladder problems. Though women may not experience these problems now, it is likely they will in the future unless they build vaginal muscle.

Mary is the writer and the founder of the Amazing Kegelmaster Network. To learn how to solve issues like uterine prolapse, cystocele, rectocele, incontinence, overactive bladder, pelvic pain,lack of vaginal tightness or unsatisfactory orgasm check out articles Amazing Kegelmaster Blog.