Discover How Kegelmaster Can Help You Regain Vaginal Strength
If you lack vaginal tightness, you may wonder if there is anything that can bring your muscles back in shape. A large number of women worldwide experience loss of elasticity and lubrication of the vaginal muscles. This is one of the biggest problems women face after menopause or childbirth.
To make matters worse, lack of vaginal tightness can have a negative impact on sexual intercourse. Most women report less interest in sex or insufficient orgasm which can make a relationship uncomfortable. Loss of muscle tone, particularly in the vagina, is also an inherent part of aging. This is particularly due to the decline in the level of female sex hormones.
One of the vital female sex hormones responsible for vaginal health is estrogen. Adequate levels of this hormone in the blood ensure that the vaginal muscles are elastic and well lubricated. Levels of estrogen start to decline after menopause and your muscles begin to lose their natural elasticity or tightness. You can feel these changes as insufficient orgasms and painful intercourse.
When the vaginal lining continues to deteriorate and become thinner, it also loses its natural lubrication. You may lose your confidence when you discover that your vaginal muscles do not have the elasticity that they used to. This is a tough situation but you don’t need to worry. Only if you work your pelvic floor muscles, you will find yourself back in good shape.
Pelvic floor muscles are a group of muscles that are responsible to produce intense sexual pleasure and satisfaction. Strong and healthy muscles can result in improved stimulation and you will have a more pleasurable experience with your partner.
If you have strong control over your vaginal muscles, you can increase the pleasure for your partner and yourself. It helps you overcome the problems of delayed orgasms and reduced interest. In order to improve your experience, you need to exercise your pelvic floor muscles. When you exercise these muscles on a regular basis, it will result in better elasticity and improved stimulation to heighten your pleasure.
Stronger pelvic floor muscles also help improve your general health. Although these muscles remain hidden, they are an important part of your normal physiology. Pelvic floor muscles are not only responsible for better orgasms and foreplay. They also hold your internal organs such as bladder and uterus in place.
Practically every woman experiences a varying degree of bladder incontinence and reduced orgasms at some point in her life. These effects are more prominent after childbirth or menopause. With the appropriate use of the Kegelmaster and Kegel exercises, you can achieve much improved and strengthened pelvic floor muscles.
The Kegelmaster and Kegel exercises can help you overcome troubles related to your pelvic floor muscles. You can reduce the chances of bladder incontinence, uterine prolapse and weak vaginal walls. Childbirth, menopause and even obesity can play an important role in making these muscles weak. Whatever the reason might be, you can use Kegel exercises to strengthen your muscles and boost your confidence.
Kegel exercises involve periodic contraction and relaxation that renews vaginal muscles and improves elasticity. They also help improve vaginal dryness to solve a great deal of problems. Doing Kegel exercises on a regular basis increases blood flow to the area which also helps in muscle repair. Your partner will then greatly appreciate your sensitivity and response.
You no longer need to use methods such as vaginal stitching or surgery to restore tightness. This can be achieved in a natural way using the Kegelmaster. This device works on the concept of progressive resistance which greatly helps improve muscle strength. Before you begin to use the device, it is better that you find the right group of muscles that need to be worked.
Kegel exercises need to be done the right way if you want to experience maximum benefits. You need to identify the right set of pelvic floor muscles that have to be contracted and relaxed during the exercise. The best way you can identify the muscles is when you stop the flow of urine. The muscles you use for the purpose are the ones that need to be exercised.
You should maintain your focus on the same set of muscles when you perform the repetitions. For best results, Kegel exercises should be done when you have an empty bladder. You can start by contracting the pelvic floor muscles you identified and hold them tight for about five seconds. You can release or relax the muscles after the set time and repeat the step with a gap of ten seconds.
The best thing about the Kegelmaster is that you use it without letting anyone know. After a few days of practice, you can use the device very comfortably. What you need to ensure is that you don’t hold your breath or contract the muscles of your thighs or buttocks. You should only hold the pelvic floor muscles to see the best results.
Progressive resistance is what makes the Kegelmaster so effective. Traditional Kegel exercises can give more beneficial results when they are complemented with resistance. When you perform the Kegel exercises with progressive resistance to tighten the muscles of the pelvic floor, your muscles are worked in a better way to improve your overall health.
You can avoid problems such as stress incontinence, bladder or uterine prolapse and lack of vaginal tightness if you begin to exercise your pelvic floor muscles from an early stage. This does not mean that the Kegelmaster does not work well for those who already suffer from these problems. You can start using the Kegelmaster to tone your muscles and experience strengthened pelvic floor muscles.
Women who perform Kegel exercises on a regular basis have stronger vaginal muscles and better muscle tone. It is necessary that you don’t allow aging or menopause to shatter your confidence. If you start using the Kegelmaster, you will observe a significant improvement in your muscle strength. You can improve your sex life by strengthening the pelvic floor muscles and the Kegelmaster helps you do it in a simple and convenient way.
Visit Amazing Kegelmaster’s official site for more info.
Kegelmaster is considered as one of the safest replacement for diapers, painful surgeries and pads. Using it can reduce incontinence. It is seen that most of the women suffer from urinary stress incontinence. They hide as they feel ashamed revealing the disease. So it may create a great nuisance. As they lose control over their bladder and bowel they develop this disease. To avoid this you can use this device as they shape your pelvic muscles and you can get back the control over your bladder and bowel.
Kegelmaster helps you to tighten the vaginal muscles. It is seen that vaginal muscles generally loses its tone after menopause. If you exercise with this type of device regularly after menopause then the tone of the vaginal muscles will be restored. It is also seen that after childbirth the vaginal muscles gets loosened and to make them tighter most of the women go for “love stitches” to make their vaginal muscles tighter. Using this kind of device can make the vaginal muscles stronger than before and you do not have to go for love stitches.
For sexual pleasure you can use Kegelmaster. If you exercise with this device then you can easily increase the blood flow in your genitals. In this way the sensitivity of the vaginal muscles can be increased and you can enjoy multiple orgasms. Using this device also helps you to get sexual satisfaction during intercourse.
There are several websites where you can learn about Kegelmaster. These sites not only gives you details about how to use the device but also gives the information related with manufacturer of the device and what kind of warranty you can avail. If you order them through online then you will get it delivered at your doorstep within few days. You can also find the shipping process related with this device. Some times you may also get a bonus DVD or brochure along with the device. You can avail various payment options if you want to purchase the device through online.
Visit Amazing Kegelmaster’s official site for more info.
Are you experiencing any of the following conditions that affect many women today across the country?
A lack of vaginal tightness?
Stress or urge-related incontinence?
An overactive bladder?
Episodes of pelvic pain, including severe menstrual cramps?
A cystocele and rectocele?
You’re not alone.
According to the Women’s Health Foundation, serious conditions such as uterine prolapse (when a woman’s uterus can actually descend through the vaginal opening) occur in more than 30% of women—while less threatening, although equally devastating, problems such as urinary incontinence go unreported and under-treated. One study by the Foundation found that almost 70% of women who have had multiple vaginal births reported some kind of urinary incontinence.
The issues women face “down there” are not easy to discuss with each other or even with their doctors. Many women wrongly accept that “that’s just the way it is” after having kids or reaching a certain age.
But the truth is—there is a real solution to not one, but all of the common pelvic-related disorders that women face, including incontinence and even unsatisfying orgasms.
Now, I know what you’re thinking.
You’ve heard it all before.
Kegels, kegels, and more kegels, right?
Well—yes and no.
The answer to solving women’s pelvic disorders does lie in performing Kegel exercises; the problem is that most women have never done a proper Kegel exercise in their lives.
What’s that, you say?
You do Kegels all the time?
Trust me when I say you’ve never done a Kegel like this before.
The Kegelmaster 2000 is transforming women’s lives by introducing them to kegels as they were meant to be done—with resistance. The Kegelmaster is a revolutionary kegel/pelvic exerciser because it allows a woman to customize her kegels with the resistance that she needs for her particular condition.
The heart of the matter is that all the conditions mentioned above result from a weakening of a woman’s pelvic floor muscles. A woman’s vagina may lose a feeling of “tightness,” she may feel pelvic pain, or she may find that her bladder, lacking support from those pelvic muscles to hold it in place, shifts and loses its ability to hold urine in.
With a weakening in pelvic floor muscles causing the majority of these common pelvic disorders for women, it makes sense that the solution can be found in strengthening and tightening those muscles to prevent or even the problems.
Enter the Kegelmaster.
Unlike traditional kegels, which ask a woman to simply “squeeze” her pelvic floor muscles, offering no resistance and therefore little to no results, the Kegelmaster incorporates the all-important component of resistance into a woman’s pelvic exercises.
You don’t have to live with pelvic problems. You can enjoy satisfying orgasms, a controlled bladder, and a pain-free pelvis. Try the Kegelmaster for yourself and see why it’s been dubbed a “Miracle for Women”!
Visit Amazing Kegelmaster’s official site for more info.
Perform Kegel Exercises the Right Way Using the Kegelmaster
You will come across a number of medical experts who recommend Kegel exercises for muscle development and a healthy pelvic floor. Kegel exercises work on the principle of contract, hold and release to repair the pelvic floor muscles. These are intended to help women overcome health issues related to the bladder or vagina.
Urinary incontinence and reduced sexual satisfaction are two of the most common complaints women face after pregnancy and menopause. The muscles found in the pelvic floor can get weak which causes the internal organs to drop. When the floor of the pelvis gets overstretched, it results in the loss of control over bladder movements and vaginal atrophy. Dr. Kegel (who gave the concept of Kegel exercises) recommended that the exercises need to be performed using the right set of muscles.
The entire concept of Kegel exercises becomes useless if they are done improperly. This also has a possibility that the muscles can be damaged further. Studies show exercises that are done with resistance have more beneficial effects compared to simple exercises. The Kegelmaster uses the concept of progressive resistance, which works on the muscles to make them firm and strong.
Many women fail to recognize that they need to work their pelvic floor muscles. If you cannot control your bladder movement and have loose vaginal muscles, it is recommended that you start with Kegel exercises to facilitate muscle repair. Kegelmaster is specially designed to strengthen the vaginal muscles. It acts directly on the muscle to bring about strength training.
You will be familiar with the concept of resistance training used by athletes and sport performers to gain muscle and bone strength. This type of training helps reduce the signs of aging and enhances muscle function. Regular training proves to be extremely beneficial in toning the muscles for optimum performance.
In short, the Kegelmaster allows you to use the positive effects of resistance training to make changes in your pelvic floor muscles. If you want to produce stronger muscles, you need to do Kegel exercises using progressive resistance. A gradual increase in resistance challenges your pelvic floor muscles and they adapt accordingly. You can actually see the progress by looking at the number and location of springs in the Kegelmaster unit.
You can slowly increase resistance as you become familiar with the device and Kegel exercises. These exercises become easier as you continue doing them on a regular basis. You should try Kegel exercises three times a day for maximum results. You can see the positive effects such as improved sexual pleasure and bladder control.
It is very important to continue exercising to avoid weak and loose pelvic floor muscles in the future. The Kegelmaster can also be used by older women to regain vaginal tone, which is lost after menopause. You don’t need to accept urinary incontinence or a weak vagina as a usual part of aging or childbirth. These issues can be resolved with ease when you use the Kegelmaster.
You need to take a decision on your part to make changes in your body. Your health and confidence are really important and you can improve your overall quality of life with the use of the Kegelmaster. Remember progressive resistance in the Kegelmaster is the key to having a strong and healthy pelvic floor.
Visit Amazing Kegelmaster’s official site for more info.
Discover How Kegelmaster Can Help Strengthen the Vital Aspects of Female Health
Kegel exercises are easy exercises that help you strengthen the pelvic floor muscles. The floor of the pelvis basically involves the muscles that are responsible to support your bladder, uterus and bowels. These exercises can help you overcome problems like urinary incontinence, prolapsed uterus and reduced sexual satisfaction.
It seems so strange that all of us consult personal trainers and physical therapists to guide us on strengthening muscles, but practically only a few women really ask for exercises to improve the pelvic floor muscles. Studies show that muscles of the pelvic floor get weak or loose due to factors such as aging, pregnancy or childbirth. When this happens, the pelvic organs are not well supported which results in a number of health issues.
It is important to mention that you can overcome muscle weakness if you learn to do Kegel exercises. If you exercise the right muscle, you will notice significant improvement in your health issues. Doing these exercises on a regular basis will keep your pelvic floor muscles working well. Before you start with the exercises, you need to “feel” the pelvic floor muscles.
Kegel exercises work to strengthen the pelvic floor muscles, particularly those surrounding the vagina. When you do the exercise, you should be able to feel the muscles tightening and being pulled up. A fairly simple way to identify the muscles you need to exercise is trying to stop the flow of urine about halfway when urinating. Muscles that stop the flow of urine are the same muscles you need to target when doing the Kegel exercises.
Once you have identified the muscles, you can continue exercising on a daily basis to get rid of common complaints such as bladder leakage or weak orgasms. Kegel exercises are not complicated. You only need to contract, hold and then release your pelvic floor muscles. You can start with holding your muscles really tight for 5 seconds and then relax. This sequence can be repeated with a gap of 10 seconds and you can do it about 10 times in a single set.
What is really fantastic about these exercises is that they can be done along with other routine activities. Your daily schedule is not affected in any way but you will definitely see an improvement in your confidence. What you need to keep in mind is that Kegel exercises only help if they are a regular part of your daily schedule. You just need to spend few minutes every day and see a marked improvement in the strength of vaginal muscle.
Kegelmaster is an exerciser which is designed specifically to strengthen the muscles of your pelvic floor. With regular use of the Kegelmaster, you can overcome the common health complaints. You can enjoy firmer pelvic floor muscles, a tighter vagina and most importantly, regain your feminine confidence. Kegelmaster uses the concept of progressive resistance, which greatly helps regain strength of the pelvic floor muscles. You can see everything get back to normal and you know you are no longer overstretched!
Visit Amazing Kegelmaster’s official site for more info.
A lot of people say that the best things in life are free and Kegel exercises are a wonderful example of this. Why makes Kegel exercises great? Kegels, which are also known as PC (pubococcygeus) muscle exercises actually help improve incontinence, prolapse as well as sexual pleasure by strengthening the pelvic floor muscles.
Kegels are named after its originator, Dr. Arnold Kegel. The objective of this exercise is to improve lack of bladder control or incontinence. The thing is doing Kegel exercises also have an awesome side effect and that is better orgasmic ability.
Kegel exercises are also great for pregnant women and those who have just given birth. You see, Kegel exercises not only improve the pelvic floor muscles they also improve the vaginal tone. So if you’re feeling a little loose down there, don’t worry just do Kegels consistently to tighten those vaginal muscles.
How Important is Kegel Exercise?
In the long term, regularly doing Kegel exercises tone the vaginal muscles and pelvic floor muscles. The pelvic floor muscles are responsible for the control of urine leak. Kegel exercises also improve your sex life. These benefits alone tell you why doing these exercises are necessary.
For women, Kegels can increase sensitivity and awareness of your G-spot. On the other hand, contracting this muscle can improve ejaculatory control for men. Tightening the PC muscle during intercourse can be pleasurable for both partners indeed.
Who could forget that crazy-looking contraption designed to strengthen and tighten one of the “problem areas” for women?
My friends, there is a new master in town, and it’s doing a lot more than toning thighs.
Dubbed a “Miracle for Women,” the Kegelmaster 2000 is a revolutionary product that can transform a woman’s health and well-being.
Benefits of the Kegelmaster include:
· Stronger, longer-lasting, and more intense orgasms
· Strengthens pelvic floor muscles
· Improved vaginal health
· Prevents and reduces female incontinence
· Prevents and reduces pelvic organ prolapsed
· Better sex life
The Kegelmaster is a device designed to help a woman most effectively perform Kegel exercises. Traditional Kegel exercises are done by simply “tightening” the muscles of the pelvic floor. Unfortunately, traditional Kegels are also largely ineffective because they are lacking the key component of any muscle exercise—resistance.
Resistance is key to strengthening muscles, and a woman’s pelvic and vaginal muscles are no different. The Kegelmaster is a discreet, affordable device that enables a woman to perform Kegel exercises as they were meant—for life-changing results.
The Kegelmaster is easy to use. Simply insert the device into the vaginal opening, set the level of resistance best suited for you, and get started on strengthening your pelvic floor muscles instantly. And with discreet, same-day shipping, you can get started right away on improving your health.
Because every woman is different, the Kegelmaster is completely customizable and offers a variety of different options to meet the specific needs of each woman. From the standard Kegelmaster Complete to get you started on improving your vaginal health, to the Kegelmaster Ultimate, offering increased resistance, toning Kegel balls, and a vibrator option to test your results, the right Kegelmaster is waiting for you.
One woman’s testimonial on her love for the Kegelmaster pretty much sums it all up: “Don’t take that step to diapers; it’s not necessary. This is a way for you to avoid that for the rest of your life.”
Visit Amazing Kegelmaster’s official site for more info.
This is probably not the most flattering thing I can say about myself – and it may not fall on your ears as a comforting thought — but somehow, in all my years, I just never quite “got” that my vagina was special and powerful and awesome.
I thought of it mostly as a thing, as a body part. Of course I understood vaginas are part and parcel of femaleness and that men throughout the ages and the world have desired the comforts of pleasures of women’s vaginas.
I’m only speaking for myself here. I’m sure other women have exhibited greater curiosity and self-exploration and have known for years the treasure they hold. But for myself, somehow I just never translated all the interest in vaginas into the thought that vaginas might, indeed, be interesting things. Weren’t they just warm, soft, wet places? What was the big deal?
Well, when I started to use my Kegelmaster for resistance-based training of my vaginal wall strength, I discovered a whole new world inside of me. I couldn’t believe it! There were all kinds of muscles I could feel inside of me as I squeezed my PC muscles around the Kegelmaster. Muscles at the opening of my vagina. Muscles midway up. And muscles deep, deep inside.
When I moved my knees a few degrees or changed the angle of my hips, I was fascinated to witness my muscle strength shift with a new position, and understood finally why different sexual positions genuinely held different levels of pleasure for me.
I felt revved up and excited to strengthen my vaginal wall muscles. I was reminded again why I feel so comfortable recommending the Kegelmaster as a tool for all women: the exercises and increased muscle tone help women prepare for childbirth, regain tone after childbirth, maintain strength and flexibility after menopause, prevent uterine prolapse, prevent urinary incontinence, and, of course, strengthen the muscles used in deep vaginal orgasms.
As a consumer, I just love logical products with multiple, all-around benefits.
Visit Amazing Kegelmaster’s official site for more info.
Last time around, I told the story of how I went from happily squeezin’ and releasin’ my butt muscles– and being completely convinced that I was doing proper Kegel exercises – to then discovering — with genuine delight — the actual and specific location of my PC muscles.
Today, my story is about how I came to hold reverence for the Kegelmaster and to confidently encourage other women to get one for themselves.
When I first heard the Spontaneous Orgasm Lady speak about the importance of using a resistance-device to do proper Kegel exercises and strengthen my vaginal walls, she recommended two products: the Gyneflex and the Kegelmaster.
Thinking myself a savvy shopper, I went with the least-expensive option, the Gyneflex, offered as three separate products, light, medium and high resistance.
In selecting which model to purchase, I figured, well, I’m “relatively” young at 42, I haven’t had any children to stretch beyond comprehension my vaginal walls, and I most certainly haven’t had any guys complain about “that area” of my body. Plus, for years, I’ve been squeezin’ and releasin’ to snappy tunes while driving in my car. So I – um, confidently, or, perhaps arrogantly, or maybe it was just unwisely – ordered the strongest product, figuring it’d be a breeze to use.
Well, it was anything but a breeze. I might as well have placed a titanium rod inside of me. I couldn’t move the device for the life of me.
I laid there, quietly, thoughtfully, realizing that maybe, just maybe, I wasn’t as “in shape” and “hot to trot” as I thought I was. In that moment I was humbled, yet motivated.
Writing my Gyneflex purchase off as a loss, I ordered a Kegelmaster, the “Mercedes Benz” of the vaginal resistance-training devices touted by the Spontaneous Orgasm Lady as the best product out there (and she’s tried a lot of them).
The Kegelmaster has 15 different strength settings, allowing any woman, regardless of her current physical condition, to begin reconditioning her weakened muscles. The Kegelmaster is manufactured from a highly durable plastic, and the springs used to give it progressive resistance training capacity are made with a coated metal that will never rust nor corrode. The product comes with a thorough and respectful instructional DVD, and the manufacturer provides an 800 number to answer any questions that I may have about their product.
Plus, the product brochure says “Do not get discouraged if the Kegelmaster only moves a little. Any movement is good.” I needed this: a product that would meet me where I was and allow me to grow with it.
So, a few days later, when my Kegelmaster arrived, I selected the weakest possible setting and then set about to see if I could locate and squeeze my PC muscles.
With more than a mild bit of curiosity, I began squeezing. Squeezing a little of this. And a little of that. Until I heard the “Kegelmaster click” and felt my PC muscles contract.
Amen! I thought to myself with a sigh of relief. My vaginal muscles weren’t forgotten and lost after all. Though I may never be sporting vaginal muscle control to rival the most highly trained, professional ladies in all of Southeast Asia, I am confident that I am tending to my inner world and the strength and health of my body. The Kegelmaster gives me real, honest-to-goodness feedback, and I know my capacity is increasing.
At $100, or $98.95 plus $4.05 shipping, to be exact, the Kegelmaster may not be for everyone.
But for my money, it’s genuinely one of the best one hundred dollars I’ve ever spent. I use my Kegelmaster almost every day. My health and personal benefits from it will only increase over time, and the product will last me a life-time.
There’s a reason why people buy a Mercedes when they want a quality car they can trust, enjoy and have for years, and in the case of the Kegelmaster, there’s a reason – many reasons — why the Kegelmaster is the best value for my money.
Visit Amazing Kegelmaster’s official site for more info.
I think it was about 10 or 15 years ago that I first heard about Kegel exercises. “Squeeze and hold. Squeeze and hold,” I was told. “Oh, and you gotta do them several hundred times a day for them to work.”
Hmmm. Well, I was intrigued by the idea of strengthening my vagina. And I’d already had some “situational incontinence” with some of my gallon-sized sneezes coming from my pint-sized body. So, strong PC muscles to control urine flow and enhance my vaginal strength sounded like a great idea to me.
And like many a great idea, I threw the concept somewhere in the “extra bedroom” of my mind, along with a zillion other great ideas. Occasionally, I’d remember to do Kegels while driving or sitting at my desk in front of the computer. Squeeze and hold. Squeeze and hold. Somethin’s better than nothin’, I figured.
Then I heard about this ultra-orgasmic woman who was extolling the value of both using a vaginal resistance device and consuming high-grade fish oil. This woman went from being completely non-orgasmic to being spontaneously orgasmic, and she was about my age.
Hmmm. Well, I was intrigued by the idea of being “spontaneously orgasmic,” so I bought the best fish oil I could find and ordered myself a Kegelmaster 2000, the device recommended by the Mega Orgasm Lady.
When my Kegelmaster arrived, I was a bit confused as to how to approach this lavender-colored, penis-shaped gizmo requiring a bit of assembly and adjustment. I was disheartened. For a moment I thought, “Ugh! Here I go again, buying some something-or-other that’s supposed to make my life better. I’m never going to use it, and it’ll end up in the back of my closet, forgotten, abandoned, wasted money.”
But I wanted the promised result, and I was curious, so I gave it a go. I got a little lube, as recommended by the manufacturer, settled myself in a comfortable position and started doing my first set of resistance-based vaginal exercises.
At first I was making all the “common mistakes” mentioned by the manufacturer: squeezing my butt muscles rather than my PC muscles, contracting my abdomen rather than my PC muscles and, in general, squeezing everything but my PC muscles.
And then it happened. I felt it. I felt my PC muscles contract around the Kegelmaster, and I heard the tell-tale little click that the Kegelmaster makes when a proper contraction occurs. Oh, and what a delicious feeling. Deep. Strong. In my core. A wanting feeling. Not needful. Just wanting and reaching. Reaching for more. More of this good, internal massage. More of this acknowledgement and sense of my core. More of this pleasure that started within and radiated out. More of me, feeling good. Feeling powerful. Feeling relaxed and satisfied.
And that is how I discovered my PC muscles, at last.
Visit Amazing Kegelmaster’s official site for more info.
Only a Few Minutes a Day Can Really Get Your Performance Going
A large number of women worldwide struggle to overcome urinary incontinence and uterine prolapse due to weak pelvic floor muscles. Most of them are particularly depressed with a not so pleasant sex life. What is important to mention here is that pelvic muscles are the same as any other muscles in your body. They are affected by a number of factors such as pregnancy, childbirth, aging and obesity. You will notice the muscles getting weaker and lose their tone that may lead to a number of female reproductive issues such as stress urinary incontinence, uterine and bladder prolapse and reduced orgasms.
Having strong and healthy pelvic muscles is crucial to maintain overall health. Kegelmaster is one device that has proved to be quite helpful in restoring strength and firmness to the pelvic floor muscles. The device is easy to use, and the presence of the progressive resistance feature tones the muscles in a simple and effective way. Kegelmaster works on the pelvic floor muscles to overcome frustrating issues such as pelvic pain, stress incontinence and the need of vaginal tightness.
If you are a woman, you will understand that weakness in the pelvic floor muscles can prove to be a significant point of difference between frustrating and satisfying sexual performance. The muscles in your pelvic region remain hidden but can let you down especially after middle age. You need to pay particular attention to the pelvic floor muscles as they not only control urinary flow, but also produce the amazing pleasure you look for in a healthy sex life.
During pregnancy, muscles of the pelvic floor stretch and weaken, causing one or more organs in the pelvic region to sag after delivery. As your activities continue to stress the muscles further, you may lose control over your bladder movements. The muscles in your vagina also get weak and no longer remain tight. All these changes are exactly opposite to what you need for better orgasms and more importantly, your self-confidence.
Remember, you need to empower yourself and the Kegelmaster allows you to solve all the problems mentioned earlier. The truth is you need to take care of your body and understand that you are important. All you need to do is work your pelvic floor muscles and make them strong. Even a few minutes of Kegelmaster everyday will greatly help you improve muscle tone and strength. You will definitely feel the results which will have a positive impact as you will get rid of loose vaginal muscles, an oversensitive bladder and low orgasms.
The correct use of the Kegelmaster can prevent the pelvic floor muscles from getting weak. It is also a useful tool to bring back the vaginal muscles in best shape. Women seeing their vaginal muscles relax after menopause or childbirth can take help from the Kegelmaster to get a tight vagina back. You can help your pelvic floor muscles regain elasticity with the use of this device, resulting in satisfying and improved sexual performance.
Visit Amazing Kegelmaster’s official site for more info.
I know that many women may think that occasional urinary incontinence and other “female problems down there” are simply a part of getting older. Especially for women who have had one or more children, that urge to cross our legs when sneezing is an almost unconscious thought.
But it doesn’t have to be.
Sure, we all hear about doing our Kegel exercises and maybe we even go so far as to dutifully throw in some squeezes…when we think of it…when we happen to be stuck in traffic…when there is nothing good on the radio.
But the truth is, we’ve been duped.
Traditional Kegel exercises, as we have been taught, are really nothing more than those occasional squeezes. Our noble efforts to strengthen our pelvic floors in the middle of that traffic jam are really accomplishing…well, nothing.
Just like any other muscle-strengthening exercise (because after all, the point of Kegels is to strengthen our pelvic floor muscles), Kegel exercises require resistance in order to be effective.
How on earth are we to provide resistance to our pelvic floor muscles, you ask?
Allow me to introduce you to…
The Kegelmaster 2000.
What is it?
The Kegelmaster, dubbed a “Miracle for Women”, is the single most effective means of performing Kegel exercises. Designed to apply targeted, adjustable resistance to the muscles of a woman’s pelvic floor, the Kegelmaster provides one-of-a-kind exercise resistance to those oh-so-vital muscles.
How does it work?
The Kegelmaster is an exercise apparatus that is inserted slightly into the vaginal opening. An adjustment knob is then used to open the apparatus, proving that crucial point of resistance as a woman squeezes her pelvic floor muscles to close the apparatus.
Um, isn’t this all kind of…weird?
I think we can all agree that there is a definite awkwardness factor attached to the idea of pelvic floor exercises. But, as women, we are already accustomed to performing Kegel exercises—so don’t we owe it to ourselves to actually do them the right way?
I like to think of exercising, just as we would for any other muscle in our body. And when the effects of this exercise include benefits like better sex, more intense orgasms, and the ability to not pee my pants in public?
Totally worth it.
Visit Amazing Kegelmaster’s official site for more info.
Meet the Kegelmaster. You may have heard of Kegel exercises, but the Kegelmaster takes the exercises to a whole new level with a patented design and resistance method proven to gain results.
A woman’s pelvic floor muscles are the muscles responsible for controlling things like intensity of orgasms, ability to control the flow of urine, and ability to retain the bladder and uterus in position. Like any muscle, the pelvic floor muscles respond best to resistance training—which is exactly what the Kegelmaster provides. Unlike traditional Kegel exercises, which rely on a woman to simply “hold” the muscles of her pelvic floor, the Kegelmaster guides women to perform Kegels as they were designed—to build muscle through resistance.
Endorsed by celebrities like Teri Hatcher and leading women’s magazines like Marie Claire, the Kegelmaster is changing women’s lives. Aside from helping women, especially those women who have had children to prevent complications such as uterine prolapsed and urinary incontinence, the Kegelmaster is improving women’s health through one simple benefit—a better sex life. Marie Claire’s testers were so impressed by the Kegelmaster that they claimed the tool drastically increased sexual satisfaction, leading to an increased overall health and well-being. It’s a well-researched fact that an active sex life is important to leading a well-rounded and healthy life—and the Kegelmaster is the secret to achieving satisfying sex.
Many women have difficulty reaching orgasm with their partner, due in part, to weak pelvic floor muscles, also known as puboccygeus or “PC” muscles. These PC muscles are the muscles that contract and relax, causing the pleasurable sensation of an orgasm for women. Using the Kegelmaster will help women develop and strengthen those PC muscles, leading to stronger, longer, and more intense orgasms.
Visit Amazing Kegelmaster’s official site for more info.
Performing Kegels as an older woman is no different as when you are younger. However, some older women choose to change how they do the exercises simply to vary the routine. They can do a variety of number of repetitions; they can do a stair step or elevator type of method. Here’s an example, squeeze the kegel muscle slightly, hold, a bit more, hold, until you get to your maximum tightness, hold again and then reverse the process until you get to the base level. As long as the muscles are being worked out, you are receiving the benefit of the exercise.
Now that you are aware of the all the amazing benefits of exercising the Kegel muscles, you might consider sharing this information with the older women in your life, like your mother and grandmother. Many older women were not given instruction on these exercises, partially because it was not known about and partially because childbirth and prenatal education was not developed as it is nowadays.
You can explain to them the benefit of the regular exercise of this muscle. You can simply instruct them how to locate the Kegel muscle. Then you can give them details on some of the exercises. You might be surprised at how much they share with you about the condition of the muscle already.
Your Kegel muscles, while not seen, are very important. What type of obstetrical history you have will play a role in what tone you currently have in these muscles. By exercising the muscles you can improve your sex life, decrease the chance of tearing or needing an episiotomy during labor, and prevent future complications from vaginal and bladder prolapse. Do your Kegels for always!
For many mild cases, treatments to strengthen pelvic floor muscles may be enough to limit symptoms of prolapse. In this light, Kegel exercises are a great method to increase your pelvic support. To perform Kegel exercises, you need to squeeze the pelvic floor muscles that you would use if you were trying to hold back urine or trying to stop urinating when your bladder was only partly empty. Most doctors advise women with pelvic muscle weakness to tighten these muscles and hold them tight for a few seconds at a time. Repeat the exercise ten times in each session and do approximately four sessions each day. Over time, most women notice improvement in bladder control and may have less pain or fewer symptoms.
Your doctor can insert a rubbery, ring-shaped device called a pessary into the upper portion of your vagina. Pessaries can help to prop up the uterus and bladder and prevent them from sagging into the vagina. They are removable so they can be washed periodically.
On the other hand, a prolapsed bladder or uterus may still be corrected with surgery, which can be done through the vagina or the abdomen. The procedure that is chosen depends on the woman’s age, severity of the symptoms, medical history, desire for future fertility and desire to be able to have sex. The goals are to restore normal anatomy, relieve symptoms, restore normal bowel and bladder function, and restore the ability to have sex.
When To Call Your Doctor
Prolapse of the pelvic organs is usually non-threatening. It is highly recommended to get in touch with your physician for a check-up if you are having bothersome symptoms, and you suspect you might have this problem. It is also important to report changes in urinary symptoms to your doctor, since urinary infections are a possible complication of prolapse.
Pelvic floor muscles can certainly stop the flow of urine. Factors such as pregnancy, childbirth and being overweight can lead to weak pelvic muscles. While for men, prostate surgery can weaken pelvic muscles. Weak pelvic muscles can cause you to leak urine. All is not lost because the pelvic muscles are just like any other muscle. Through constant exercises, they can become stronger. People who leak urine may have better control of these muscles by doing pelvic muscle exercises called Kegel exercises.
Which muscles control my bladder?
There are several layers of muscle stretched between your legs at the bottom of the pelvis. These muscles attach to the front, back and sides of the pelvic bones. Two pelvic muscles do most of the work. The biggest one stretches like a hammock. The other is shaped just like a triangle.
How do I exercise my pelvic muscles?
You can exercise almost anywhere and any time. To do Kegel exercise s, try to pull in or “squeeze” your pelvic muscles (as if you are trying to stop urine flow). Hold this squeeze for about 10 seconds, then rest for 10 seconds. Do sets of 10 to 20 contractions per day.
Be patient and continue to exercise. It takes time to strengthen the pelvic muscles, just like it takes time to improve the muscles in your arms, legs or abdomen. You may not notice any change in bladder control until after 6 to 12 weeks of daily exercises. Still, most women notice an improvement after just a few weeks.
These are the same muscles that you would use to try to stop the flow of urine. They are the muscles you will exercise and strengthen.
When it comes to helpful workout during and after pregnancy, kegel exercises are the most preferred. Kegels are not too painful and can benefit you a lot. Kegels mainly target the pelvic muscles which need to become flexible to make baby delivery much easier.
Kegels are intended to strengthen the highly strained muscles and organs during pregnancy. These include bladder, urethra, uterus, rectum and the pelvic floor area.
During the postpartum period, doing kegel exercises can cure episiotomy and help you tone your stretched vaginal muscles post pregnancy thus preparing you for future intercourse. And not just that, they help you reach orgasm even better, reduce hemorrhoids and increase blood flow in the genital and the rectal area.
Pregnancy Exercise: Instructions For Kegel
To help you have a painless baby delivery and help you prepare for future pregnancy, here are some instructions that you need to strictly follow.
Kegel Exercise 1: Contraction and relaxation of muscles while passing urine is the basic kegel. When try suddenly try to stop the flow of urine for a count of three, you will realise the pelvic contraction.
Exercise 2: The contraction can also be felt when you are still in bed in the morning or before you go back in the night. Controlling urine and contracting the area will decrease the urine loss as well as ease as make your stress bearing region more flexible.
Exercise 3: Inserting your finger into vagina and holding tight against for a few seconds (until you feel the pelvic muscles contract) and release it after 10 seconds will gradually help you have easy childbirth.
Whenever a woman feels pain during intercourse, naturally she becomes very tight in sexual situations. She may even contract the muscles just inside the entrance of the vagina. This alone makes sexual intercourse even more painful. Sometimes she clenches her muscles so tightly that her partner cannot even enter her vagina.
You can become aware of your vaginal muscles and learn to relax them during intercourse. Exercises that teach control of the vaginal muscles are called Kegels. These are named after the gynecologist, Dr. Arnold Kegel, who created them. Practicing Kegels can help you decrease pain during intercourse.
Initially, you have to find your vaginal muscles. The muscles around the entrance to the vagina are the same ones that you use to stop the flow of urine. The next time you urinate, try stopping the flow for a few seconds. Notice how you do this. When you relax your muscles, the urine flows again. You can make the same motion when you are not urinating. You don’t need to tighten your stomach muscles, leg muscles, or hold your breath. Just tighten the muscles in the genital area. To check whether you have found the muscles, try slipping a finger about 2 inches into your vagina. When you contract your vaginal muscles, you should be able to feel at least a slight twitch of the vaginal walls around your finger.
After you have located the muscle, practice gaining control over it. The basic Kegel exercise is to tighten your vaginal muscle while you count to 3, and then release the tension. Repeat this movement 10 times, once or twice a day. People around you can’t tell that you are doing Kegels, so you can practice whenever you wish – while reading, watching TV, or working at your computer.
Kegel exercises can certainly add to a couple’s pleasure during sex. If a woman tightens and relaxes her vaginal muscles during sexual activity, she may focus more on the feelings that are building. Her partner can feel the movement of her vagina. This movement may add to their excitement.
The most important benefit of Kegel exercises is to help you relax your vagina during entry and intercourse. Begin by making sure your vagina is wet when you and your partner are both aroused. Take a few seconds to tighten your vaginal muscles. Then let them relax as much as possible before your partner enters. Agree ahead of time that if you feel any pain, your partner will stop until you stretch your vaginal muscles again.
If intercourse is painful and difficult, you or your partner can stretch your vagina with a finger before you try penetration. Lubricate a finger and slowly slip it inside your vagina. Use the Kegel movements to tighten and release your vaginal muscles as you slowly move it deeper in. When one finger is no longer painful, try using 2 fingers, and then 3, before you try your partner’s penis. Remember to use plenty of gel, and go slowly.
If you try most of these ideas but are still having genital pain, you may need some help from a gynecologist or sex therapist. Some women need to stretch their vaginas after cancer treatment by using a series of vaginal dilators in different sizes.
Every individual is unique. Our attitude when it comes to doing Kegels also differ. Some people can do Kegels on a regular basis while the others find it difficult to commit to doing Kegels.
It is important to perform regular Kegel exercises because they will help you stay active and in control of your bladder and bowel. They will improve your pelvic support which is especially important with prolapse, after gynaecological surgery and childbearing.
Muscle changes start to occur in the first couple of weeks after commencing pelvic floor exercises. If your pelvic floor muscles are weak, it can take around 5 to 6 months of diligent pelvic floor training to get your best possible pelvic floor strength and control. Once you have done this, you will maintain your pelvic floor strength gains by performing your exercises on a couple of days of the week.
How can Kegel exercises help?
Regular pelvic floor muscle training can transform your pelvic floor into a stronger, thicker and firmer support. This means that your pelvic floor may be sit higher in your pelvis and provide better support for your inside and help you;
- Reduce pelvic prolapse symptoms
- Reduce or prevent leakage from bladder and/or bowel
- Prevent pelvic floor dysfunction that occur with menopause when
- Pelvic floor muscles become thin and weak
- Rehabilitate the pelvic floor after pelvic floor surgery
- Improve pelvic support during pregnancy
- Rehabilitate the pelvic floor after pregnancy and childbirth
- Improve sexual sensation and satisfaction
- Help you to feel good about yourself.
One last thing now that you know how Kegels can help you. It is not advisable to practice your Kegel exercises when walking. This can cause too much pelvic floor muscle tension where these muscles become unable to relax, contributing to pelvic pain.
We all know how great kegel exercises are. If you do it right, women and men alike can benefit so much from this work out. However, just like with any other activity, you can’t overdo it. The same things goes with Kegels. You basically can’d overdo it. So when do you stop? How do we know if you’re overdoing kegels? What do you do about it?
Read further so you will know how to avoid overdoing Kegels.
1. Make sure you are doing your Kegel exercises correctly. The easiest way to find the correct muscles is to locate them while urinating. The muscles you use to stop your urine stream are the pelvic floor muscles, the same ones you contract in order to do Kegel exercises. Get used to contracting and releasing them while urinating by stopping and starting your urine stream.
2. Empty your bladder and lie down or sit comfortably to do your Kegel exercises. The first several times you do them, contract your pelvic floor muscles for only three seconds and then relax them for three seconds. Do this ten times in a row and stop. Do another set once or twice more in the day for a total of three sets a day of ten Kegels each. As you get used to them increase the time to five seconds contracted and five seconds relaxed. Work your way up to contracting your pelvic floor muscles for ten seconds and relaxing for ten seconds. Do this ten times in a row. Do one set of ten Kegel exercises three times a day. You may choose an alternate workout of two five-minute sets of Kegels a day–one in the morning before getting out of bed and one at night before falling asleep, as recommended by KegelexercisesForWomen.com. Do them until you have reached your goal and then cut back to three five-minute sets a week.
3. Stop if you experience any muscle soreness or discomfort while doing your Kegel exercises. Make sure that the muscle soreness is in your pelvic floor, not inside your vagina. Kegel exercises should not cause any vaginal pain. If your pelvic floor muscles are sore or uncomfortable, you are overdoing your Kegels and need to let these muscles rest. Dr. Ruth Westheimer says of muscle soreness while doing Kegels, “Like with any exercise, you have to start off slowly and build the muscle before adding more repetitions. It’s certainly possible to overdo Kegel exercises, and if that’s what you’ve done, then it’s not surprising that you would feel sore.”
The bottom line is you need to consult your doctor if you are worried that you might be using the wrong muscles or if you continue to experience muscle soreness. A doctor or physical therapist can do biofeedback training by using a monitoring probe and electrodes to isolate the correct muscles. This can also determine if you are completely relaxing those muscles in between Kegels.
You don’t need to deal with numerous how-to books on having a better orgasm. The quick, easy and zero-cost answer to a more satisfying and intense orgasm is none other than doing daily Kegels. These are the ultimate two minutes a day you could ever spend on the road to better sex.
Before you roll your eyes, please listen to what I have to say. When I talk to people about doing Kegels, many women nod their heads sagely and explain they have already done them. Problem is they only ever tried it once and it was a while back. And don’t even get me started on how the men’s Kegel movement still hasn’t even caught on—I’m zealously working on getting them on board.
Unfortunately, very few people have made Kegels a daily habit. Where did Kegels originate? In the mid-1900s, Dr. Arnold Kegel developed his Kegel exercise for women experiencing urinary incontinence. During followup examinations, the women reported an amazing side effect: Kegels helped their vaginas become a lot more sensitive during intercourse. Of course, this intrigued Dr. Kegel and, subsequently, he found that doing Kegels exercised the pubococcygeal (PC) muscle—the muscle group that forms the orgasmic platform. So during orgasm, along with the other pelvic muscle, the PC muscle contracts.
Every muscle group needs to be exercised in order to maintain tone and strength—and to feel at its best. If not exercised, the muscle group will become slack and eventually atrophy. Therefore, a lack of sensation around a woman’s vaginal opening is usually caused by an out-of-shape PC muscle. Kegels after childbirth are a great way to tone and strengthen the vagina. In addition, some postmenopausal women find Kegels help them to maintain lubrication because of the daily increase in blood flow to that area.
So what could you possibly be waiting for? Get on board the daily Kegel bus not now but right now.
You may have purchased some Ben Wal balls however the first time you inserted them, they came out! How do do you keep them from falling out?
It takes time and practice to strengthen those muscles. Great job on getting the Ben Wa Balls to improve your health! They have many long term benefits. Don’t put it off any longer — Kegel exercises are well worth the effort. They’ll help you reach orgasm more easily and feel it more intensely. And they’re easy to do anywhere, anytime.
Kegels tone and strengthen the pubococcygeal (PC) muscles — three sets of muscles that run like a hammock from your back to your pubic bone, encircling the openings to the vagina and the rectum. During orgasm, these muscles contract rhythmically. The stronger they are, the more intense the sensation. Another sex bonus: A woman with strong PCs can grasp her partner’s penis and heighten his sensations by contracting and releasing her muscles.
Always start off these exercises at home so that you dont have any “accidents” anywhere. You may want to insert them as you are lying down or leaning back first, Then clench as if you were holding in your pee. The balls are supposed to help you locate the correct muscles.
Locate the right muscles by stopping your urine stream the next time you’re in the bathroom. (Don’t routinely do Kegels while urinating or with a full bladder, though, because this can actually weaken the muscles.) You can also find your PC muscles by inserting a finger into your vagina and trying to squeeze your finger. Make sure you’re not tensing your thighs, buttocks, or anal muscles. Then try these exercises:
The basic Kegel: Slowly contract your muscles, drawing inward and upward. Hold for a count of three; then slowly relax for three seconds. Repeat as many times as you can, working up to 25 or 30 three-second squeezes.
Flutter Kegels: Squeeze and relax the PC muscle rapidly, in a pulsing motion. In the beginning aim for consistency of pulses, rather than speed; that will come with time and practice. Work up to 25 or 30 pulses.
Ben Wa balls have been around for a long time. These are nothing new. There is evidence they were used as early as 500 A.D. in Japan. During the later portion of the 20th century, Ben Wa balls were sold in sex shops and oriental themed gift shops. With the recent focus on both pelvic floor health and the demand for sex toys made from safe materials, a new kind of Ben Wa ball is released in the market.
Quality Kegel exercisers today are generally made from silicone and do not contain any fabric strings making them hypoallergenic, non porous and easy to clean. It is recommended you not use metal Kegel balls (unless they are clearly marked stainless steel Ben Wa balls) because they are often made from questionable, potentially harmful materials.
Using Kegel Balls can be exciting. While Kegel exercise may not be necessary for everyone, it is most beneficial to women of all ages but particularly for those who are middle aged and have given birth vaginally. As women age the pelvic floor muscles weaken. If you’ve ever had a “sneeze pee”. This is an indication you need to exercise your pubococcygeus muscle, also known as the P.C., pelvic floor or Kegel muscle.
You’re also a perfect candidate for a set of vaginal exercise weights. Other Kegel exerciser blogs may tell that women should be doing Kegels all the time, every day. That isn’t necessarily true. If you already have strong P.C. muscles, you may be over doing it. Yes, it is possible to make your vagina too tight however, if you’ve had kids or occasionally “sneeze pee” you should follow a Kegel exercise regiment. It’s also important to do your Kegels with something inserted to give you resistance. This is how you can maximize the benefits you can get from doing Kegel exercises.
There’s no doubt that kegel exercises should be part of every female’s exercise routine. These exercises give you control over your bladder, your pelvic floor supports your vagina, uterus and bowel. So keeping these muscles in good working order is very rewarding for women in all stages of life
Why do Pelvic Floor Muscles Become Weak?
There are lots of reasons why your muscles get weak. Here are some of the reasons why women may suffer from it:
Pregnancy hormones can cause your pelvic floor muscles to stretch. As a result, pregnant women may leak a little urine (stress incontinence) when they sneeze, laugh or cough. The problem can continue after baby is born, with up to a third of new mothers being affected by postnatal urine leaks
Pregnancy places a lot of stress on your pelvic floor. It can become weak and stretched from as early as 12 weeks into your pregnancy. Constipation, which is common in pregnant women, puts even more stress on pelvic floor muscles. This is why it’s so important to eat lots of fibre and even drink prune juice to keep yourself regular during pregnancy
Vaginal delivery of your baby can stretch your pelvic floor muscles, which don’t automatically snap back into place afterwards. An episiotomy (surgical cut made to help get the baby out) can also weaken it
Menopause can further weaken the pelvic floor muscles and even lead to a prolapse of your pelvic organs. This is where organs including the uterus move down and push against the vagina walls. About 4 women in 10 over the age of 50 have signs and symptoms of prolapse
How to Strengthen Pelvic Floor Muscles
In order to improve the pelvic floor muscles, you should do your Kegel exercises at least eight times, three times a day. If you’re having problems with leaking urine, you should do them more often. In fact, there’s no such thing as doing too many pelvic floor exercises. The more you do, the stronger and more healthy your pelvic floor will be. You should make kegel exercises a part of your life forever.
Kegel exercises were developed by an outstanding physician, Dr. Arnold Kegel. He was aware of the condition of his female patients after they give birth, grow older and even those who are suffering from prolapse and incontinence. To fix this he suggested Kegel exercises which work on the pelvic floor muscles to help strengthen the urethra, bladder, uterus and rectum. In truth, both women and men can become a kegel exerciser, although men won’t gain the childbirth benefits that women do.
Pregnant women are encouraged to do kegels because strong pelvic floor muscles help make childbirth, specifically pushing, easier. Plus, the exercise can lower your chances of tears happening during labor. During the postpartum period, doing kegels can aid in your healing from an episiotomy as well as prevent postpartum incontinence and tone your stretched out vaginal muscles, thereby making sex better.
The benefits don’t stop there! Kegels can also:
a. Prevent incontinence from happening later in life
b. Make your orgasms better
c. Reduce your chances of hemorrhoids (the exercise aids in circulation to the rectal area)
d. In men, kegels can help with erections since kegels encourage increased blood flow to the genitals
Be a Kegel Master
Easy childbirth? Better sex? What are you waiting for? It’s time to get that kegel technique down! Thankfully, instructions for kegel exercises are very simple and easy to follow:
1. Contract your muscles as if you were trying to stop the flow of urine
2. Hold this contraction for a count of three
3. Slowly release and relax
That’s it. You’ve just done your first kegel. To begin with, try to do three to four sets of 25 repetitions several times throughout the day. As your pelvic floor muscles get stronger, increase the length of time you hold the contraction for, working your way up to ten seconds.
When you contract your pelvic muscles, though, be careful not to squeeze your buttocks and abdominals. These muscles aren’t needed to do a kegel. You may also find that you squeeze your rectal muscles. As you get better, you should be able to focus on just your pelvic floor muscles. To make your workout harder, and more effective, try changing your contractions. Do some quickly, like little flutters, while doing others more slowly.