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Kegel Exercises without the Amazing KegelMaster? Think Again…

Sunday, December 1st, 2013

The Amazing KegelMaster is a progressive resistance device that makes sure you benefit from Kegel exercises 100%

Dr Kegel created the highly effective pelvic floor exercises. They were not intended to be done on an empty vagina rather came up with a device which is similar to the Amazing Kegelmaster, it was also to give resistance in order that there was something to squeeze against. Overtime, this fact has somehow been forgotten and women are now advised to do endless rounds of “kegel squeezes” on an empty vagina.

The thing is there are obvious concerns with this advice.

First of all, if you think about a weightlifter or bodybuilder, it’s not possible to build strong muscles by just moving their arms or body up and down. There has to be a form of of resistance such as a barbell or weights which helps to quickly build muscle mass. The pelvic floor muscles are no different. By using a form of resistance, this gives the muscles something to work against and they will therefore strengthen much faster. Traditional advice in terms of doing kegel exercises does not necessarily advocate using resistance.

Secondly, many women become disillusioned with repetitive kegel exercises. They are often unsure of they are doing them correctly and even if they are, results are often unpredictable and very slow to arrive. This is why many women give up, despite advice from doctors to carry them out for the rest of their lives.

The Amazing Kegelmaster has a tension setting. This means that the stronger the setting, the harder the pelvic muscle has to work. By gradually increasing the tension on the device, you can chart progress and see faster results.

There was a survey undertaken recently which has shown that women who use some form of resistance device to help with their pelvic muscle exercises consistently show much better results than those who do kegel exercises on an empty vagina.

There is no doubt that when used as recommended, the Amazing Kegelmaster can bring about excellent results.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

Improve Your Health with Kegel Exercises

Saturday, November 30th, 2013

Discover How Kegelmaster Can Help Strengthen the Vital Aspects of Female Health
Kegel exercises are easy exercises that help you strengthen the pelvic floor muscles. The floor of the pelvis basically involves the muscles that are responsible to support your bladder, uterus and bowels. These exercises can help you overcome problems like urinary incontinence, prolapsed uterus and reduced sexual satisfaction.

It seems so strange that all of us consult personal trainers and physical therapists to guide us on strengthening muscles, but practically only a few women really ask for exercises to improve the pelvic floor muscles. Studies show that muscles of the pelvic floor get weak or loose due to factors such as aging, pregnancy or childbirth. When this happens, the pelvic organs are not well supported which results in a number of health issues.

It is important to mention that you can overcome muscle weakness if you learn to do Kegel exercises. If you exercise the right muscle, you will notice significant improvement in your health issues. Doing these exercises on a regular basis will keep your pelvic floor muscles working well. Before you start with the exercises, you need to “feel” the pelvic floor muscles.

Kegel exercises work to strengthen the pelvic floor muscles, particularly those surrounding the vagina. When you do the exercise, you should be able to feel the muscles tightening and being pulled up. A fairly simple way to identify the muscles you need to exercise is trying to stop the flow of urine about halfway when urinating. Muscles that stop the flow of urine are the same muscles you need to target when doing the Kegel exercises.

Once you have identified the muscles, you can continue exercising on a daily basis to get rid of common complaints such as bladder leakage or weak orgasms. Kegel exercises are not complicated. You only need to contract, hold and then release your pelvic floor muscles. You can start with holding your muscles really tight for 5 seconds and then relax. This sequence can be repeated with a gap of 10 seconds and you can do it about 10 times in a single set.

What is really fantastic about these exercises is that they can be done along with other routine activities. Your daily schedule is not affected in any way but you will definitely see an improvement in your confidence. What you need to keep in mind is that Kegel exercises only help if they are a regular part of your daily schedule. You just need to spend few minutes every day and see a marked improvement in the strength of vaginal muscle.

Kegelmaster is an exerciser which is designed specifically to strengthen the muscles of your pelvic floor. With regular use of the Kegelmaster, you can overcome the common health complaints. You can enjoy firmer pelvic floor muscles, a tighter vagina and most importantly, regain your feminine confidence. Kegelmaster uses the concept of progressive resistance, which greatly helps regain strength of the pelvic floor muscles. You can see everything get back to normal and you know you are no longer overstretched!

 


Visit Amazing Kegelmaster’s official site for more info.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

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When Sex Becomes Too Painful for a Woman

Saturday, June 22nd, 2013

Whenever a woman feels pain during intercourse, naturally she becomes very tight in sexual situations. She may even contract the muscles just inside the entrance of the vagina. This alone makes sexual intercourse even more painful. Sometimes she clenches her muscles so tightly that her partner cannot even enter her vagina.

You can become aware of your vaginal muscles and learn to relax them during intercourse. Exercises that teach control of the vaginal muscles are called Kegels. These are named after the gynecologist, Dr. Arnold Kegel, who created them. Practicing Kegels can help you decrease pain during intercourse.

Initially, you have to find your vaginal muscles. The muscles around the entrance to the vagina are the same ones that you use to stop the flow of urine. The next time you urinate, try stopping the flow for a few seconds. Notice how you do this. When you relax your muscles, the urine flows again. You can make the same motion when you are not urinating. You don’t need to tighten your stomach muscles, leg muscles, or hold your breath. Just tighten the muscles in the genital area. To check whether you have found the muscles, try slipping a finger about 2 inches into your vagina. When you contract your vaginal muscles, you should be able to feel at least a slight twitch of the vaginal walls around your finger.

 

After you have located the muscle, practice gaining control over it. The basic Kegel exercise is to tighten your vaginal muscle while you count to 3, and then release the tension. Repeat this movement 10 times, once or twice a day. People around you can’t tell that you are doing Kegels, so you can practice whenever you wish – while reading, watching TV, or working at your computer.

Kegel exercises can certainly add to a couple’s pleasure during sex. If a woman tightens and relaxes her vaginal muscles during sexual activity, she may focus more on the feelings that are building. Her partner can feel the movement of her vagina. This movement may add to their excitement.

The most important benefit of Kegel exercises is to help you relax your vagina during entry and intercourse. Begin by making sure your vagina is wet when you and your partner are both aroused. Take a few seconds to tighten your vaginal muscles. Then let them relax as much as possible before your partner enters. Agree ahead of time that if you feel any pain, your partner will stop until you stretch your vaginal muscles again.

If intercourse is painful and difficult, you or your partner can stretch your vagina with a finger before you try penetration. Lubricate a finger and slowly slip it inside your vagina. Use the Kegel movements to tighten and release your vaginal muscles as you slowly move it deeper in. When one finger is no longer painful, try using 2 fingers, and then 3, before you try your partner’s penis. Remember to use plenty of gel, and go slowly.

If you try most of these ideas but are still having genital pain, you may need some help from a gynecologist or sex therapist. Some women need to stretch their vaginas after cancer treatment by using a series of vaginal dilators in different sizes.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

Wonder If There is Anything that Can Restore Vaginal Tightness?

Friday, March 29th, 2013

Discover How Kegelmaster Can Help You Regain Vaginal Strength

If you lack vaginal tightness, you may wonder if there is anything that can bring your muscles back in shape. A large number of women worldwide experience loss of elasticity and lubrication of the vaginal muscles. This is one of the biggest problems women face after menopause or childbirth.

To make matters worse, lack of vaginal tightness can have a negative impact on sexual intercourse. Most women report less interest in sex or insufficient orgasm which can make a relationship uncomfortable. Loss of muscle tone, particularly in the vagina, is also an inherent part of aging. This is particularly due to the decline in the level of female sex hormones.

One of the vital female sex hormones responsible for vaginal health is estrogen. Adequate levels of this hormone in the blood ensure that the vaginal muscles are elastic and well lubricated. Levels of estrogen start to decline after menopause and your muscles begin to lose their natural elasticity or tightness. You can feel these changes as insufficient orgasms and painful intercourse.

When the vaginal lining continues to deteriorate and become thinner, it also loses its natural lubrication. You may lose your confidence when you discover that your vaginal muscles do not have the elasticity that they used to. This is a tough situation but you don’t need to worry. Only if you work your pelvic floor muscles, you will find yourself back in good shape.

Pelvic floor muscles are a group of muscles that are responsible to produce intense sexual pleasure and satisfaction. Strong and healthy muscles can result in improved stimulation and you will have a more pleasurable experience with your partner.

If you have strong control over your vaginal muscles, you can increase the pleasure for your partner and yourself. It helps you overcome the problems of delayed orgasms and reduced interest. In order to improve your experience, you need to exercise your pelvic floor muscles. When you exercise these muscles on a regular basis, it will result in better elasticity and improved stimulation to heighten your pleasure.

Stronger pelvic floor muscles also help improve your general health. Although these muscles remain hidden, they are an important part of your normal physiology. Pelvic floor muscles are not only responsible for better orgasms and foreplay. They also hold your internal organs such as bladder and uterus in place.

Practically every woman experiences a varying degree of bladder incontinence and reduced orgasms at some point in her life. These effects are more prominent after childbirth or menopause. With the appropriate use of the Kegelmaster and Kegel exercises, you can achieve much improved and strengthened pelvic floor muscles.

The Kegelmaster and Kegel exercises can help you overcome troubles related to your pelvic floor muscles. You can reduce the chances of bladder incontinence, uterine prolapse and weak vaginal walls. Childbirth, menopause and even obesity can play an important role in making these muscles weak. Whatever the reason might be, you can use Kegel exercises to strengthen your muscles and boost your confidence.

Kegel exercises involve periodic contraction and relaxation that renews vaginal muscles and improves elasticity. They also help improve vaginal dryness to solve a great deal of problems. Doing Kegel exercises on a regular basis increases blood flow to the area which also helps in muscle repair. Your partner will then greatly appreciate your sensitivity and response.

You no longer need to use methods such as vaginal stitching or surgery to restore tightness. This can be achieved in a natural way using the Kegelmaster. This device works on the concept of progressive resistance which greatly helps improve muscle strength. Before you begin to use the device, it is better that you find the right group of muscles that need to be worked.

Kegel exercises need to be done the right way if you want to experience maximum benefits. You need to identify the right set of pelvic floor muscles that have to be contracted and relaxed during the exercise. The best way you can identify the muscles is when you stop the flow of urine. The muscles you use for the purpose are the ones that need to be exercised.

You should maintain your focus on the same set of muscles when you perform the repetitions. For best results, Kegel exercises should be done when you have an empty bladder. You can start by contracting the pelvic floor muscles you identified and hold them tight for about five seconds. You can release or relax the muscles after the set time and repeat the step with a gap of ten seconds.

The best thing about the Kegelmaster is that you use it without letting anyone know. After a few days of practice, you can use the device very comfortably. What you need to ensure is that you don’t hold your breath or contract the muscles of your thighs or buttocks. You should only hold the pelvic floor muscles to see the best results.

Progressive resistance is what makes the Kegelmaster so effective. Traditional Kegel exercises can give more beneficial results when they are complemented with resistance. When you perform the Kegel exercises with progressive resistance to tighten the muscles of the pelvic floor, your muscles are worked in a better way to improve your overall health.

You can avoid problems such as stress incontinence, bladder or uterine prolapse and lack of vaginal tightness if you begin to exercise your pelvic floor muscles from an early stage. This does not mean that the Kegelmaster does not work well for those who already suffer from these problems. You can start using the Kegelmaster to tone your muscles and experience strengthened pelvic floor muscles.

Women who perform Kegel exercises on a regular basis have stronger vaginal muscles and better muscle tone. It is necessary that you don’t allow aging or menopause to shatter your confidence. If you start using the Kegelmaster, you will observe a significant improvement in your muscle strength. You can improve your sex life by strengthening the pelvic floor muscles and the Kegelmaster helps you do it in a simple and convenient way.

 


Visit Amazing Kegelmaster’s official site for more info.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

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Reduce Incontinence & Prolapse by Doing Proper Kegel Exercises.

Tuesday, March 26th, 2013

Kegelmaster is considered as one of the safest replacement for diapers, painful surgeries and pads. Using it can reduce incontinence. It is seen that most of the women suffer from urinary stress incontinence. They hide as they feel ashamed revealing the disease. So it may create a great nuisance. As they lose control over their bladder and bowel they develop this disease. To avoid this you can use this device as they shape your pelvic muscles and you can get back the control over your bladder and bowel.

Kegelmaster helps you to tighten the vaginal muscles. It is seen that vaginal muscles generally loses its tone after menopause. If you exercise with this type of device regularly after menopause then the tone of the vaginal muscles will be restored. It is also seen that after childbirth the vaginal muscles gets loosened and to make them tighter most of the women go for “love stitches” to make their vaginal muscles tighter. Using this kind of device can make the vaginal muscles stronger than before and you do not have to go for love stitches.

For sexual pleasure you can use Kegelmaster. If you exercise with this device then you can easily increase the blood flow in your genitals. In this way the sensitivity of the vaginal muscles can be increased and you can enjoy multiple orgasms. Using this device also helps you to get sexual satisfaction during intercourse.

There are several websites where you can learn about Kegelmaster. These sites not only gives you details about how to use the device but also gives the information related with manufacturer of the device and what kind of warranty you can avail. If you order them through online then you will get it delivered at your doorstep within few days. You can also find the shipping process related with this device. Some times you may also get a bonus DVD or brochure along with the device. You can avail various payment options if you want to purchase the device through online.


Visit Amazing Kegelmaster’s official site for more info.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

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