<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Amazing KegelMaster And Kegel Exercises</title>
	<atom:link href="http://www.amazingkegelmaster.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.amazingkegelmaster.com</link>
	<description>Kegelmaster blog, Kegel Exercises</description>
	<lastBuildDate>Fri, 23 Jul 2010 09:49:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>Comment on How the kegel exercise helps the women health? by dr</title>
		<link>http://www.amazingkegelmaster.com/how-the-kegel-exercise-helps-the-women-health/comment-page-1/#comment-1164</link>
		<dc:creator>dr</dc:creator>
		<pubDate>Fri, 23 Jul 2010 09:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-the-kegel-exercise-helps-the-women-health/#comment-1164</guid>
		<description>any exercise which burns calorie is helpful. any exercise which can put stress on abdominal muscles will tone them up. any exercise which tones up ineer thigh muscles helps in improving sexual life. classical dance is a very good exercise covering all these but we indians are more interested in foreign concepts rather than Indian ones.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;www.cosmeticprabhash.com</description>
		<content:encoded><![CDATA[<p>any exercise which burns calorie is helpful. any exercise which can put stress on abdominal muscles will tone them up. any exercise which tones up ineer thigh muscles helps in improving sexual life. classical dance is a very good exercise covering all these but we indians are more interested in foreign concepts rather than Indian ones.<br /><b>References : </b><br /><a href="http://www.cosmeticprabhash.com" rel="nofollow">http://www.cosmeticprabhash.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How the kegel exercise helps the women health? by LuLu</title>
		<link>http://www.amazingkegelmaster.com/how-the-kegel-exercise-helps-the-women-health/comment-page-1/#comment-1163</link>
		<dc:creator>LuLu</dc:creator>
		<pubDate>Fri, 23 Jul 2010 09:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-the-kegel-exercise-helps-the-women-health/#comment-1163</guid>
		<description>Hehe kegels&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Hehe kegels<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How the kegel exercise helps the women health? by Anne</title>
		<link>http://www.amazingkegelmaster.com/how-the-kegel-exercise-helps-the-women-health/comment-page-1/#comment-1162</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Fri, 23 Jul 2010 08:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-the-kegel-exercise-helps-the-women-health/#comment-1162</guid>
		<description>It&#039;s very true. It helps develop the PC or pelvic floor muscles. This aids in Bladder control and helps prevent incontinence that can come with aging. It also helps with lower back strength.
Ben Wa balls or Kegel balls are one way of exercising these muscles. Another way is to practice the &quot;Clenching&quot; motion on your own- it can be done anywhere, but the most FUN way is to do it during intercourse. The male partner feels the squeezing and tightening muscles, and it can also add to the power of the female orgasm!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s very true. It helps develop the PC or pelvic floor muscles. This aids in Bladder control and helps prevent incontinence that can come with aging. It also helps with lower back strength.<br />
Ben Wa balls or Kegel balls are one way of exercising these muscles. Another way is to practice the &quot;Clenching&quot; motion on your own- it can be done anywhere, but the most FUN way is to do it during intercourse. The male partner feels the squeezing and tightening muscles, and it can also add to the power of the female orgasm!<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How the kegel exercise helps the women health? by mabisking26</title>
		<link>http://www.amazingkegelmaster.com/how-the-kegel-exercise-helps-the-women-health/comment-page-1/#comment-1161</link>
		<dc:creator>mabisking26</dc:creator>
		<pubDate>Fri, 23 Jul 2010 08:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-the-kegel-exercise-helps-the-women-health/#comment-1161</guid>
		<description>well that one ball is used to stregthen ovrall core and abdominal muscles lus upper and lower body.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>well that one ball is used to stregthen ovrall core and abdominal muscles lus upper and lower body.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is daytime urinary incontinence common for children diagnosed with Asperger&#8217;s Syndrome? by Winter Glory</title>
		<link>http://www.amazingkegelmaster.com/is-daytime-urinary-incontinence-common-for-children-diagnosed-with-aspergers-syndrome/comment-page-1/#comment-1154</link>
		<dc:creator>Winter Glory</dc:creator>
		<pubDate>Tue, 20 Jul 2010 20:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/is-daytime-urinary-incontinence-common-for-children-diagnosed-with-aspergers-syndrome/#comment-1154</guid>
		<description>Yep.

I have a son in the Autism Spectrum as well, he wasn&#039;t 100% potty trained until he was almost 12.
Hang in there and best of luck.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yep.</p>
<p>I have a son in the Autism Spectrum as well, he wasn&#8217;t 100% potty trained until he was almost 12.<br />
Hang in there and best of luck.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What exactly does a physical therapist do to help with incontinence? by Mary</title>
		<link>http://www.amazingkegelmaster.com/what-exactly-does-a-physical-therapist-do-to-help-with-incontinence/comment-page-1/#comment-1153</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sun, 18 Jul 2010 21:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/what-exactly-does-a-physical-therapist-do-to-help-with-incontinence/#comment-1153</guid>
		<description>kegals, core strengthing, biofeedback, vagina weights.

very professional.

I know a bunch of people who have overcome theirincontinence with it.  

Need to go to someone who has experience and additional education in this area.  It is definately a speciality.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>kegals, core strengthing, biofeedback, vagina weights.</p>
<p>very professional.</p>
<p>I know a bunch of people who have overcome theirincontinence with it.  </p>
<p>Need to go to someone who has experience and additional education in this area.  It is definately a speciality.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How do I stop urinary incontinence? by Mikey</title>
		<link>http://www.amazingkegelmaster.com/how-do-i-stop-urinary-incontinence/comment-page-1/#comment-1140</link>
		<dc:creator>Mikey</dc:creator>
		<pubDate>Sun, 20 Jun 2010 02:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-do-i-stop-urinary-incontinence/#comment-1140</guid>
		<description>They make mens pant liners now days so if you piss yourself they take all the flood of water. Then when you get to the next bus shelter take your trousers and pants off and change the wet liner, putting the wet one in the bin to be recycled by the next unluckey pisser person.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>They make mens pant liners now days so if you piss yourself they take all the flood of water. Then when you get to the next bus shelter take your trousers and pants off and change the wet liner, putting the wet one in the bin to be recycled by the next unluckey pisser person.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Can incontinence be a result of a miscarriage? by Van Bo</title>
		<link>http://www.amazingkegelmaster.com/can-incontinence-be-a-result-of-a-miscarriage/comment-page-1/#comment-1139</link>
		<dc:creator>Van Bo</dc:creator>
		<pubDate>Thu, 17 Jun 2010 22:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/can-incontinence-be-a-result-of-a-miscarriage/#comment-1139</guid>
		<description>Not normally.  You may be on medications that cause it.  And yes, it should stop.  also, pay attention to damaged or sore perineum, rectum or rectal muscles, but they will heal.  If you mean bladder control, see UTI.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;health</description>
		<content:encoded><![CDATA[<p>Not normally.  You may be on medications that cause it.  And yes, it should stop.  also, pay attention to damaged or sore perineum, rectum or rectal muscles, but they will heal.  If you mean bladder control, see UTI.<br /><b>References : </b><br />health</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What is kegel exercise? And How to perform them? by Dj</title>
		<link>http://www.amazingkegelmaster.com/what-is-kegel-exercise-and-how-to-perform-them/comment-page-1/#comment-1135</link>
		<dc:creator>Dj</dc:creator>
		<pubDate>Wed, 02 Jun 2010 18:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/what-is-kegel-exercise-and-how-to-perform-them/#comment-1135</guid>
		<description>The Kegel exercise can increase how long orgasms last nothing else.
Start by tightening the muscles you use to hold in a pee or both Then hold them in for around 2 secs 
do this around 20 times a day then every week go up by 20 
when you pass 60 hold them in for different times and go in and out.
I do around 50 a day and the vary in time my orgasms are extreme. So good even better if you don;t have sex or masturbate for a few weeks&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The Kegel exercise can increase how long orgasms last nothing else.<br />
Start by tightening the muscles you use to hold in a pee or both Then hold them in for around 2 secs<br />
do this around 20 times a day then every week go up by 20<br />
when you pass 60 hold them in for different times and go in and out.<br />
I do around 50 a day and the vary in time my orgasms are extreme. So good even better if you don;t have sex or masturbate for a few weeks<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What is kegel exercise? And How to perform them? by alton956</title>
		<link>http://www.amazingkegelmaster.com/what-is-kegel-exercise-and-how-to-perform-them/comment-page-1/#comment-1134</link>
		<dc:creator>alton956</dc:creator>
		<pubDate>Wed, 02 Jun 2010 17:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/what-is-kegel-exercise-and-how-to-perform-them/#comment-1134</guid>
		<description>kegel exercises is more common in females than males but you can still do them. basically its just tightening up and then loosening your pubic area muscles. kinda like when your peeing and you want to stop, you tighten up your muscles down there, thats the basic exersice. theres probably more on it online so just do a google search if i didnt make sense.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>kegel exercises is more common in females than males but you can still do them. basically its just tightening up and then loosening your pubic area muscles. kinda like when your peeing and you want to stop, you tighten up your muscles down there, thats the basic exersice. theres probably more on it online so just do a google search if i didnt make sense.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What is kegel exercise? And How to perform them? by Marcus</title>
		<link>http://www.amazingkegelmaster.com/what-is-kegel-exercise-and-how-to-perform-them/comment-page-1/#comment-1133</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Wed, 02 Jun 2010 17:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/what-is-kegel-exercise-and-how-to-perform-them/#comment-1133</guid>
		<description>Sorry dude im only 14 and i wouldnt know, but i would like to. :O&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Sorry dude im only 14 and i wouldnt know, but i would like to. :O<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I&#8217;m 14 and I think I have stress incontinence and I&#8217;m finding Kegel exercise hard? by mamma</title>
		<link>http://www.amazingkegelmaster.com/im-14-and-i-think-i-have-stress-incontinence-and-im-finding-kegel-exercise-hard/comment-page-1/#comment-1127</link>
		<dc:creator>mamma</dc:creator>
		<pubDate>Thu, 27 May 2010 08:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/im-14-and-i-think-i-have-stress-incontinence-and-im-finding-kegel-exercise-hard/#comment-1127</guid>
		<description>okay, I was searching for questions like this because I have this also. I recently started to see a uroligist for this. I will tell you mine is from stress also. The way I was taught to do them goes like this.          Wink your right eye.
Wink your left eye.
Wink your rectum
That will help you identify the correct muscle. I will tell u that i was waking up at night about ten times. I started kegal exercises a week ago. I now only get up once a night.
I hope this helps.  You are too young for this. I am only 29 but i dont want these type of problems yet! good luck&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>okay, I was searching for questions like this because I have this also. I recently started to see a uroligist for this. I will tell you mine is from stress also. The way I was taught to do them goes like this.          Wink your right eye.<br />
Wink your left eye.<br />
Wink your rectum<br />
That will help you identify the correct muscle. I will tell u that i was waking up at night about ten times. I started kegal exercises a week ago. I now only get up once a night.<br />
I hope this helps.  You are too young for this. I am only 29 but i dont want these type of problems yet! good luck<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How do you do kegel exercises? by Barcode</title>
		<link>http://www.amazingkegelmaster.com/how-do-you-do-kegel-exercises-2/comment-page-1/#comment-1106</link>
		<dc:creator>Barcode</dc:creator>
		<pubDate>Tue, 11 May 2010 10:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-do-you-do-kegel-exercises-2/#comment-1106</guid>
		<description>Life is full of disappointments.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Life is full of disappointments.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How do you do kegel exercises? by Sharon</title>
		<link>http://www.amazingkegelmaster.com/how-do-you-do-kegel-exercises-2/comment-page-1/#comment-1105</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Tue, 11 May 2010 09:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-do-you-do-kegel-exercises-2/#comment-1105</guid>
		<description>You keep tensing the muscle that stops the flow of urine.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You keep tensing the muscle that stops the flow of urine.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Not a newbie..but is something wrong with me? by John Jones, the Florida Gyn</title>
		<link>http://www.amazingkegelmaster.com/not-a-newbie-but-is-something-wrong-with-me/comment-page-1/#comment-1096</link>
		<dc:creator>John Jones, the Florida Gyn</dc:creator>
		<pubDate>Wed, 07 Apr 2010 17:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/not-a-newbie-but-is-something-wrong-with-me/#comment-1096</guid>
		<description>Two comments, 

&lt;&gt; He&#039;s a pretty &quot;big&quot; guy

&lt;&gt; I think you should probably get a gyn checkup, make sure there IS no actual physical issue for you downstairs.

John Jones, MD&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;practicing gynecologist</description>
		<content:encoded><![CDATA[<p>Two comments, </p>
<p>&lt;&gt; He&#8217;s a pretty &quot;big&quot; guy</p>
<p>&lt;&gt; I think you should probably get a gyn checkup, make sure there IS no actual physical issue for you downstairs.</p>
<p>John Jones, MD<br /><b>References : </b><br />practicing gynecologist</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Not a newbie..but is something wrong with me? by Leann</title>
		<link>http://www.amazingkegelmaster.com/not-a-newbie-but-is-something-wrong-with-me/comment-page-1/#comment-1095</link>
		<dc:creator>Leann</dc:creator>
		<pubDate>Wed, 07 Apr 2010 17:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/not-a-newbie-but-is-something-wrong-with-me/#comment-1095</guid>
		<description>You may have an underlying condition. See your gyno. It may be that since no one&#039;s been in you in a while, you&#039;re not as loose as you could be. You may have a low pain tolerance, although, intercourse should not be painful.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;CNA, Pre Nursing Student</description>
		<content:encoded><![CDATA[<p>You may have an underlying condition. See your gyno. It may be that since no one&#8217;s been in you in a while, you&#8217;re not as loose as you could be. You may have a low pain tolerance, although, intercourse should not be painful.<br /><b>References : </b><br />CNA, Pre Nursing Student</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Not a newbie..but is something wrong with me? by Angela</title>
		<link>http://www.amazingkegelmaster.com/not-a-newbie-but-is-something-wrong-with-me/comment-page-1/#comment-1094</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Wed, 07 Apr 2010 16:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/not-a-newbie-but-is-something-wrong-with-me/#comment-1094</guid>
		<description>well, if u are tight and he is that long i wud think u wud be in pain!

it might take some time but he is stretching u lol 

maybe use lube?&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>well, if u are tight and he is that long i wud think u wud be in pain!</p>
<p>it might take some time but he is stretching u lol </p>
<p>maybe use lube?<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Can someone tell me the steps for the Kegel Exercise please.? by mlgable</title>
		<link>http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/comment-page-1/#comment-1079</link>
		<dc:creator>mlgable</dc:creator>
		<pubDate>Tue, 16 Feb 2010 08:56:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/#comment-1079</guid>
		<description>Start to urinate then use your muscles to stop the flow of urine and then release and start urinating again.  Do this until you have a feel for what muscles you need to use to stop the flow of urine.  You can then do this anytime you want once you know which muscles to tighten.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Start to urinate then use your muscles to stop the flow of urine and then release and start urinating again.  Do this until you have a feel for what muscles you need to use to stop the flow of urine.  You can then do this anytime you want once you know which muscles to tighten.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Can someone tell me the steps for the Kegel Exercise please.? by BITBoston</title>
		<link>http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/comment-page-1/#comment-1078</link>
		<dc:creator>BITBoston</dc:creator>
		<pubDate>Tue, 16 Feb 2010 08:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/#comment-1078</guid>
		<description>there&#039;s nothing much you can do with working the muscles down there since you&#039;re a girl. However, you can sit down like you were on a toilet and contract the muscles that causes you to stop midstream. Do as many as you can, when you can&#039;t contract anymore, it means your muscles are exhausted and the most you can do for your workout&#039;s done&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>there&#8217;s nothing much you can do with working the muscles down there since you&#8217;re a girl. However, you can sit down like you were on a toilet and contract the muscles that causes you to stop midstream. Do as many as you can, when you can&#8217;t contract anymore, it means your muscles are exhausted and the most you can do for your workout&#8217;s done<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Can someone tell me the steps for the Kegel Exercise please.? by Maria B</title>
		<link>http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/comment-page-1/#comment-1077</link>
		<dc:creator>Maria B</dc:creator>
		<pubDate>Tue, 16 Feb 2010 08:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/can-someone-tell-me-the-steps-for-the-kegel-exercise-please/#comment-1077</guid>
		<description>It&#039;s kind of like trying to hold having to pee really bad.  You have to become familiar with those muscles down there and learn to contract them.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s kind of like trying to hold having to pee really bad.  You have to become familiar with those muscles down there and learn to contract them.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on how can i make kegel exercise please help me thanks for you help? by Lady Godiva</title>
		<link>http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/comment-page-1/#comment-1075</link>
		<dc:creator>Lady Godiva</dc:creator>
		<pubDate>Sun, 14 Feb 2010 18:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/#comment-1075</guid>
		<description>Kegal exercises are very simple.  If you aren&#039;t sure which muscles you should be using, try this - When you pee, try to stop the flow of urine.  Keep trying until you can stop and start your urine flow.  Congratulations!  You found the muscles.  Now that you know where they are, slowly tighten the muscle, hold them for 20 - 25 seconds, then release slowly.  Start with a few, and gradually increase the number of repetitions and length of time holding the muscle tight.  You can do them sitting on the bus, in line at the grocery store, at work, and no one knows you are having a workout.  You don&#039;t even break a sweat!  Keep trying, it&#039;s worth the effort!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Mother of 4
Olympic Gold Medallist in the Kegals</description>
		<content:encoded><![CDATA[<p>Kegal exercises are very simple.  If you aren&#8217;t sure which muscles you should be using, try this &#8211; When you pee, try to stop the flow of urine.  Keep trying until you can stop and start your urine flow.  Congratulations!  You found the muscles.  Now that you know where they are, slowly tighten the muscle, hold them for 20 &#8211; 25 seconds, then release slowly.  Start with a few, and gradually increase the number of repetitions and length of time holding the muscle tight.  You can do them sitting on the bus, in line at the grocery store, at work, and no one knows you are having a workout.  You don&#8217;t even break a sweat!  Keep trying, it&#8217;s worth the effort!<br /><b>References : </b><br />Mother of 4<br />
Olympic Gold Medallist in the Kegals</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on how can i make kegel exercise please help me thanks for you help? by wondermom</title>
		<link>http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/comment-page-1/#comment-1074</link>
		<dc:creator>wondermom</dc:creator>
		<pubDate>Sun, 14 Feb 2010 17:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/#comment-1074</guid>
		<description>IF your not sure how to use the muscle. The best way to start is when you urinate. While you are urinating stop your self in the process for a few seconds. Then continue to urinate and stop for a few second. This is how you start building up your muscle so you can start kegeling at other times. If you start this way everytime you go to the urinate. Then in no time at all you can kegel when every you want.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>IF your not sure how to use the muscle. The best way to start is when you urinate. While you are urinating stop your self in the process for a few seconds. Then continue to urinate and stop for a few second. This is how you start building up your muscle so you can start kegeling at other times. If you start this way everytime you go to the urinate. Then in no time at all you can kegel when every you want.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on how can i make kegel exercise please help me thanks for you help? by Rev. Two Bears</title>
		<link>http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/comment-page-1/#comment-1073</link>
		<dc:creator>Rev. Two Bears</dc:creator>
		<pubDate>Sun, 14 Feb 2010 17:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/#comment-1073</guid>
		<description>use the same muscles you would use to stop the flow of urine.

There are devices you can buy to help you isolate the area.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>use the same muscles you would use to stop the flow of urine.</p>
<p>There are devices you can buy to help you isolate the area.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on how can i make kegel exercise please help me thanks for you help? by Stephanie F</title>
		<link>http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/comment-page-1/#comment-1072</link>
		<dc:creator>Stephanie F</dc:creator>
		<pubDate>Sun, 14 Feb 2010 16:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/#comment-1072</guid>
		<description>What is a kegel? 

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.

Why would I want to do kegel exercises?

Kegeling provides many benefits: 
Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough 
How do I do the kegel exercise? 

Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.childbirth.org/articles/kegel.html</description>
		<content:encoded><![CDATA[<p>What is a kegel? </p>
<p>A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.</p>
<p>Why would I want to do kegel exercises?</p>
<p>Kegeling provides many benefits:<br />
Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)<br />
Sexual enjoyment is enhanced for both partners<br />
It can prevent prolapses of pelvic organs<br />
It can help prevent leaking urine when you sneeze or cough<br />
How do I do the kegel exercise? </p>
<p>Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.<br /><b>References : </b><br /><a href="http://www.childbirth.org/articles/kegel.html" rel="nofollow">http://www.childbirth.org/articles/kegel.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on how can i make kegel exercise please help me thanks for you help? by Lauretta R</title>
		<link>http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/comment-page-1/#comment-1071</link>
		<dc:creator>Lauretta R</dc:creator>
		<pubDate>Sun, 14 Feb 2010 16:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/how-can-i-make-kegel-exercise-please-help-me-thanks-for-you-help/#comment-1071</guid>
		<description>A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.
Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.childbirth.org/articles/kegel.html</description>
		<content:encoded><![CDATA[<p>A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.<br />
Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.<br /><b>References : </b><br /><a href="http://www.childbirth.org/articles/kegel.html" rel="nofollow">http://www.childbirth.org/articles/kegel.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on what exactly is a kegel&#8217;s exercise for woman ? by ramashka_ramesh</title>
		<link>http://www.amazingkegelmaster.com/what-exactly-is-a-kegels-exercise-for-woman/comment-page-1/#comment-1066</link>
		<dc:creator>ramashka_ramesh</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/what-exactly-is-a-kegels-exercise-for-woman/#comment-1066</guid>
		<description>A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To isolate these muscles try stopping and starting the flow of urine. Involuntary leakage of urine (urinary incontinence) is the bane of many of us who&#039;ve reached our 40&#039;s — and often affects younger women, too. Decreasing levels of estrogen can weaken the muscles that have control over the urethra (the tube carrying urine from the bladder to the outside of the body). Other factors, such as weight gain as we get older, can make incontinence worse.

 
 Kegel exercises are designed to strengthen your pelvic floor muscles (also called your PC muscles ). Kegel exercises can be good for women who are experiencing incontinence (as a result of childbirth, medical treatment, or changes/stress on the body), and they have also been recommended as a way of changing how orgasms feel (some, but not all, women say it enhances their orgasms).

The basic exercise can be done anytime and anywhere. Just squeeze your PC muscles as hard as you can, and hold them. This is doing a kegel exercise. Start by squeezing and holding for a count of 3-5 seconds, then release and relax for 5 seconds. When you release, notice how your muscles feel. The first time you do a kegel exercise see how many times you can do it before you feel your muscles getting tired.

kegel exercises will be most efficient and have the most impact if you get into doing sets of repetitions of the squeezing. Once you’ve found your baseline, you can work from there. If you can, start with doing 5 repetitions (squeeze/hold/release). Judge for yourself how long you can hold the squeeze for, but don’t push yourself too much at first. 

Once you&#039;ve found your baseline, do your exercises, and every couple of days increase both the length of time you hold the squeeze for, and the number of exercises per set. As a guideline, try to work up to a point where you can hold the squeeze for ten seconds. And try to work up to doing ten reps of kegel exercises per set. So you squeeze, hold for ten second, release, relax for ten seconds, and repeat ten times.people will use a toy or kegel exercising device to add resistance to kegel exercises. This is not necessary, and while some sex educators suggest it increases the usefulness of the exercise, doing them on your own is still a great way to develop your PC muscle. If you are interested in purchasing a product for kegel exercises, make sure it isn’t too large

Tips:
Isolate the PC muscle when doing your kegel exercises. At the beginning, remember to regularly check that you are exercising your PC muscle, and not other muscles. Avoid contracting your abdominal, thigh, or buttocks muscles. This is something many people do, but it reduces the effectiveness of the kegel exercise Concentrate on breathing and trying to keep yourself relaxed, and only tense the PC muscles you are using. Try not to tense up your whole body.

Finding time to do your kegel exercises. You don’t need to set aside a big chunk of time to do kegel exercises. Do a few reps while waiting for a stop light to turn green. In the last ten minutes before lunch, when you’re sitting at a desk, do a few reps. Do them while you’re waiting for the movie to start, or a commercial break to be over. 

Don’t overdo your kegel exercises.Like any exercise, it’s important to build up slowly, and pay attention to your body. If you are experiencing pain or discomfort, you are pushing yourself too hard. It is possible that you could strain the muscles and aggravate a current problem, when you are trying to resolve it.

Kegel exercise products can be fun and helpful but they aren’t necessary.There are more and more products, often called “kegelcisors” on the market. While some of these can genuinely increase the strengthening exercises, and some of them double as fun sex toys, remember that they are not necessary. You don’t need any special work out clothes or paraphernalia to do kegel exercises properly&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://en.wikipedia.org/wiki/Kegel_exercise</description>
		<content:encoded><![CDATA[<p>A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To isolate these muscles try stopping and starting the flow of urine. Involuntary leakage of urine (urinary incontinence) is the bane of many of us who&#8217;ve reached our 40&#8217;s — and often affects younger women, too. Decreasing levels of estrogen can weaken the muscles that have control over the urethra (the tube carrying urine from the bladder to the outside of the body). Other factors, such as weight gain as we get older, can make incontinence worse.</p>
<p> Kegel exercises are designed to strengthen your pelvic floor muscles (also called your PC muscles ). Kegel exercises can be good for women who are experiencing incontinence (as a result of childbirth, medical treatment, or changes/stress on the body), and they have also been recommended as a way of changing how orgasms feel (some, but not all, women say it enhances their orgasms).</p>
<p>The basic exercise can be done anytime and anywhere. Just squeeze your PC muscles as hard as you can, and hold them. This is doing a kegel exercise. Start by squeezing and holding for a count of 3-5 seconds, then release and relax for 5 seconds. When you release, notice how your muscles feel. The first time you do a kegel exercise see how many times you can do it before you feel your muscles getting tired.</p>
<p>kegel exercises will be most efficient and have the most impact if you get into doing sets of repetitions of the squeezing. Once you’ve found your baseline, you can work from there. If you can, start with doing 5 repetitions (squeeze/hold/release). Judge for yourself how long you can hold the squeeze for, but don’t push yourself too much at first. </p>
<p>Once you&#8217;ve found your baseline, do your exercises, and every couple of days increase both the length of time you hold the squeeze for, and the number of exercises per set. As a guideline, try to work up to a point where you can hold the squeeze for ten seconds. And try to work up to doing ten reps of kegel exercises per set. So you squeeze, hold for ten second, release, relax for ten seconds, and repeat ten times.people will use a toy or kegel exercising device to add resistance to kegel exercises. This is not necessary, and while some sex educators suggest it increases the usefulness of the exercise, doing them on your own is still a great way to develop your PC muscle. If you are interested in purchasing a product for kegel exercises, make sure it isn’t too large</p>
<p>Tips:<br />
Isolate the PC muscle when doing your kegel exercises. At the beginning, remember to regularly check that you are exercising your PC muscle, and not other muscles. Avoid contracting your abdominal, thigh, or buttocks muscles. This is something many people do, but it reduces the effectiveness of the kegel exercise Concentrate on breathing and trying to keep yourself relaxed, and only tense the PC muscles you are using. Try not to tense up your whole body.</p>
<p>Finding time to do your kegel exercises. You don’t need to set aside a big chunk of time to do kegel exercises. Do a few reps while waiting for a stop light to turn green. In the last ten minutes before lunch, when you’re sitting at a desk, do a few reps. Do them while you’re waiting for the movie to start, or a commercial break to be over. </p>
<p>Don’t overdo your kegel exercises.Like any exercise, it’s important to build up slowly, and pay attention to your body. If you are experiencing pain or discomfort, you are pushing yourself too hard. It is possible that you could strain the muscles and aggravate a current problem, when you are trying to resolve it.</p>
<p>Kegel exercise products can be fun and helpful but they aren’t necessary.There are more and more products, often called “kegelcisors” on the market. While some of these can genuinely increase the strengthening exercises, and some of them double as fun sex toys, remember that they are not necessary. You don’t need any special work out clothes or paraphernalia to do kegel exercises properly<br /><b>References : </b><br /><a href="http://en.wikipedia.org/wiki/Kegel_exercise" rel="nofollow">http://en.wikipedia.org/wiki/Kegel_exercise</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Can mastering Kegel excerises really allow you to stop an orgasm on command? by oruboris</title>
		<link>http://www.amazingkegelmaster.com/can-mastering-kegel-excerises-really-allow-you-to-stop-an-orgasm-on-command/comment-page-1/#comment-1068</link>
		<dc:creator>oruboris</dc:creator>
		<pubDate>Thu, 11 Feb 2010 22:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/can-mastering-kegel-excerises-really-allow-you-to-stop-an-orgasm-on-command/#comment-1068</guid>
		<description>Yes, but you need to squeeze early, before the feeling of orgasm becomes too overwhelming. Squeezing to late just gets you a bad orgasm.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yes, but you need to squeeze early, before the feeling of orgasm becomes too overwhelming. Squeezing to late just gets you a bad orgasm.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on what exactly is a kegel&#8217;s exercise for woman ? by Kavin</title>
		<link>http://www.amazingkegelmaster.com/what-exactly-is-a-kegels-exercise-for-woman/comment-page-1/#comment-1065</link>
		<dc:creator>Kavin</dc:creator>
		<pubDate>Thu, 11 Feb 2010 21:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/what-exactly-is-a-kegels-exercise-for-woman/#comment-1065</guid>
		<description>Dear Nonie ! Kegel is always beneficial.
Check out the link below for correct and more information

http://www.kegel-exercises.com&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Dear Nonie ! Kegel is always beneficial.<br />
Check out the link below for correct and more information</p>
<p><a href="http://www.kegel-exercises.com" rel="nofollow">http://www.kegel-exercises.com</a><br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on what exactly is a kegel&#8217;s exercise for woman ? by Sarita Rubia</title>
		<link>http://www.amazingkegelmaster.com/what-exactly-is-a-kegels-exercise-for-woman/comment-page-1/#comment-1064</link>
		<dc:creator>Sarita Rubia</dc:creator>
		<pubDate>Thu, 11 Feb 2010 21:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/what-exactly-is-a-kegels-exercise-for-woman/#comment-1064</guid>
		<description>kegels would definitely help. maybe not using large tampons could help too.
I would recommend doing kegels at least a couple times a day for a few minutes at a time. Maybe while you are sitting at work/school.

best of luck to you!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>kegels would definitely help. maybe not using large tampons could help too.<br />
I would recommend doing kegels at least a couple times a day for a few minutes at a time. Maybe while you are sitting at work/school.</p>
<p>best of luck to you!<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on does having a log of kegel exercises make you bleed the first time sex? by Larkin L</title>
		<link>http://www.amazingkegelmaster.com/does-having-a-log-of-kegel-exercises-make-you-bleed-the-first-time-sex/comment-page-1/#comment-1030</link>
		<dc:creator>Larkin L</dc:creator>
		<pubDate>Sun, 17 Jan 2010 01:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.amazingkegelmaster.com/does-having-a-log-of-kegel-exercises-make-you-bleed-the-first-time-sex/#comment-1030</guid>
		<description>Kegel&#039;s strength the pelvic muscles and have nothing to do with whether or not you will bleed when your hymen is torn and/or broken.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Kegel&#8217;s strength the pelvic muscles and have nothing to do with whether or not you will bleed when your hymen is torn and/or broken.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
</channel>
</rss>
