Amazing KegelMaster

Can someone tell me the steps for the Kegel Exercise please.?

admin — Tue, 16 Feb 2010 03:51:32 +0000

I need to have tight muscles and I want to know the steps for the Kegel Exercise to get stronger and tighter muscles down there thanks eveyone I appreciate all the good help

Start to urinate then use your muscles to stop the flow of urine and then release and start urinating again. Do this until you have a feel for what muscles you need to use to stop the flow of urine. You can then do this anytime you want once you know which muscles to tighten.

Pls guide me on the right Kegel exercise method.?

admin — Sun, 14 Feb 2010 23:02:29 +0000

i’ve posted a question on this category earlier about my bowel incontinence problem. now i’ve taken all the tests possible to assess my problem like blood test, urine test, fecal test, colonoscopy, and another test to detect fistula, etc.. and all those tests cost me a fortune! there’s still CT scan, but i’m reluctant to do it because i’ve heard it might cause allergic reaction on my skin. now the problem is, even if i do CT Scan, there’s only one option for me that is to do surgery. my doctor said the surgery will cause pain each time i pass motion. i’m only 28, so i don’t wanna live with the pain for the rest of my life. but i read on several websites that kegel exercise can help with bowel incontinence but i do not know the exact method. can someone advise pls..

I don’t know anything about bowel incontinence, but I do know a little bit about the kegel muscle. When you are urinating in the toilet, try to stop your flow of urine mid-stream. The muscle you use to do this is your kegel muscle. If you do this a few times, you will get the feel for how to use or "flex" this muscle. Then you can do exercises while you are sitting at the computer or driving your car or whatever, by just "flexing" this muscle, the same way you do when you are stopping your flow of urine.

how can i make kegel exercise please help me thanks for you help?

admin — Sun, 14 Feb 2010 11:51:26 +0000

What is a kegel?

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.

Why would I want to do kegel exercises?

Kegeling provides many benefits:
Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough
How do I do the kegel exercise?

Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.

What is Kegel Exercise? Is it compulsory to heal the episiotomy? What is anesthetic spray and squirt bottle?

admin — Sat, 13 Feb 2010 17:15:24 +0000

What is Kegel Exercise? Is it obligatory to heal the episiotomy? If yes, can you give me any video tutoreal?

What about the use of anesthetic spray/foam and squirt bottle? Do we need to use both Sitz Bath, Anesthetic Foam and Squirt? Or any one of them is enough? Is the Anesthetic Spray and Squirt is need for healing, or only for reduce the pain? I have passed 3 weeks after Episiotomy and my pain has already reduced by taking Sitz Bath. Do I still need to use these spray or foam? If yes, can you suggest me the name of any spray and squirt?

its where u strenghtin ur vaginal muscle where u tightin and releease them do it when u go to the loo to find out where they are gross but its just stopiin and startin ur pee hope this helps lol

What is Kegel Exercise? Is it necessary to heal the episiotomy? What is anesthetic spray and squirt bottle?

admin — Fri, 12 Feb 2010 09:56:17 +0000

What is Kegel Exercise? Is it necessary to heal the episiotomy? If yes, can you give me any video tutoreal?

What about the use of anesthetic spray/foam and squirt bottle? Do we need to use both Sitz Bath, Anesthetic Foam and Squirt? Or any one of them is enough? Is the Anesthetic Spray and Squirt is need for healing, or only for reduce the pain? I have passed 3 weeks after Episiotomy and my pain has already reduced by taking Sitz Bath. Do I still need to use these spray or foam? If yes, can you suggest me the name of any spray and squirt?

Easiest way I can think to explain Kegel exercise is when you pee if you can stop your flow of urine you are doing a Kegel exercise. The muscle you use to stop and start your urine flow is muscle that you are exercising when doing Kegels. (Same motion).

Can mastering Kegel excerises really allow you to stop an orgasm on command?

admin — Thu, 11 Feb 2010 17:09:18 +0000

can mastering kegel excerises and the use of your pelvic muscles allow you to stop ejaculation on command?

Yes, but you need to squeeze early, before the feeling of orgasm becomes too overwhelming. Squeezing to late just gets you a bad orgasm.

what exactly is a kegel’s exercise for woman ?

admin — Thu, 11 Feb 2010 17:09:17 +0000

I am engaged to get married, Its an arranged marriage. I have had sex before with my x-boyfriend who i was going to get married to but that relation didnt work out. I am worried my fiance would find my vaginal walls loose. I want to know if kegel’s exercise would be beneficail in my case. or any kind of surgery you recomend.Honest answers needed

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To isolate these muscles try stopping and starting the flow of urine. Involuntary leakage of urine (urinary incontinence) is the bane of many of us who’ve reached our 40’s — and often affects younger women, too. Decreasing levels of estrogen can weaken the muscles that have control over the urethra (the tube carrying urine from the bladder to the outside of the body). Other factors, such as weight gain as we get older, can make incontinence worse.

Kegel exercises are designed to strengthen your pelvic floor muscles (also called your PC muscles ). Kegel exercises can be good for women who are experiencing incontinence (as a result of childbirth, medical treatment, or changes/stress on the body), and they have also been recommended as a way of changing how orgasms feel (some, but not all, women say it enhances their orgasms).

The basic exercise can be done anytime and anywhere. Just squeeze your PC muscles as hard as you can, and hold them. This is doing a kegel exercise. Start by squeezing and holding for a count of 3-5 seconds, then release and relax for 5 seconds. When you release, notice how your muscles feel. The first time you do a kegel exercise see how many times you can do it before you feel your muscles getting tired.

kegel exercises will be most efficient and have the most impact if you get into doing sets of repetitions of the squeezing. Once you’ve found your baseline, you can work from there. If you can, start with doing 5 repetitions (squeeze/hold/release). Judge for yourself how long you can hold the squeeze for, but don’t push yourself too much at first.

Once you’ve found your baseline, do your exercises, and every couple of days increase both the length of time you hold the squeeze for, and the number of exercises per set. As a guideline, try to work up to a point where you can hold the squeeze for ten seconds. And try to work up to doing ten reps of kegel exercises per set. So you squeeze, hold for ten second, release, relax for ten seconds, and repeat ten times.people will use a toy or kegel exercising device to add resistance to kegel exercises. This is not necessary, and while some sex educators suggest it increases the usefulness of the exercise, doing them on your own is still a great way to develop your PC muscle. If you are interested in purchasing a product for kegel exercises, make sure it isn’t too large

Tips:
Isolate the PC muscle when doing your kegel exercises. At the beginning, remember to regularly check that you are exercising your PC muscle, and not other muscles. Avoid contracting your abdominal, thigh, or buttocks muscles. This is something many people do, but it reduces the effectiveness of the kegel exercise Concentrate on breathing and trying to keep yourself relaxed, and only tense the PC muscles you are using. Try not to tense up your whole body.

Finding time to do your kegel exercises. You don’t need to set aside a big chunk of time to do kegel exercises. Do a few reps while waiting for a stop light to turn green. In the last ten minutes before lunch, when you’re sitting at a desk, do a few reps. Do them while you’re waiting for the movie to start, or a commercial break to be over.

Don’t overdo your kegel exercises.Like any exercise, it’s important to build up slowly, and pay attention to your body. If you are experiencing pain or discomfort, you are pushing yourself too hard. It is possible that you could strain the muscles and aggravate a current problem, when you are trying to resolve it.

Kegel exercise products can be fun and helpful but they aren’t necessary.There are more and more products, often called “kegelcisors” on the market. While some of these can genuinely increase the strengthening exercises, and some of them double as fun sex toys, remember that they are not necessary. You don’t need any special work out clothes or paraphernalia to do kegel exercises properly

What are solutions to male dog incontinence?

admin — Thu, 11 Feb 2010 17:09:14 +0000

My dog is fairly old and is showing signs of incontinence. I might be in denial, but I think he just does territorial marking. My mom said that if I can’t find something to stop him from marking then he has to go. Could someone please help me? Is there anything I can do for my dog’s incontinence issues?
He is actually already neutered. And I have taken him to the vet. He doesn’t have a UTI which is why the vet thinks he is just incontinent because nothing seems wrong. I will try the dog diapers though!

I actually have a solution for male dog incontinence and territorial marking. This is a product that I developed because my daughter’s Jack Russell started marking again in our house. It is called a belly wrap. Now there are many belly wraps or dog diapers out there, but mine has an adjustable strap with a buckle so the wrap won’t slip off. You simply put a diaper in the belly wrap so it will catch any urine. They are made out of fleece and are machine washable. You can read more about Happy Jack Belly Wraps at my website listed below.

Still having violent thoughts?

admin — Thu, 11 Feb 2010 17:09:10 +0000

I have been seeing a psychotherapist for a while but I don’t find it helpful at all since I can’t be honest about the things I have done and things i plan to do. My psychotherapist tells me that she has to report any serious crimes that i admit. So i am planning to stop going.

Here’s one of my repeated problems that i never brought up to her.

Every time i am reaching orgasm I see black and white images/video of buildings falling down and ww2 nazis marching in paris. I also look at the girl i’m masturbating to and feel an unbelievable rage, one where i see myself mutilating her face with what seems to be a hammer or screwdriver. This is not meant to be a joke, I just want some insight on what’s going on with me..

Do i hate women subliminally or something?

You may have serious psychotic issues. And I think that if you stopped going to your shrink after she asked you that she may report you. If you have nothing on your record or haven’t done anything though, tell her, and she might just put you on anti-psychotics. I’m not trying to poke fun or make a joke, but you may have the inner workings of a serial killer. You should seek professional help before you do something you will regret.

For those of you that live with incontinence what is your choice of thick diaper?

admin — Tue, 19 Jan 2010 09:59:22 +0000

I have tried abena x plus and they are grea but expensive an dyou get littl ein a bag. I have tried depends overnight and they dont work well. I am looking for a really thick diaper that can hold a lot of urine. I have a problem wetting the bed. I want a website that ships discreetly as well any suggestions thanks.

It doesn’t matter how old he is. People have problems.

But I’m sorry I really don’t know.

http://www.google.com/products?hl=en&q=overnight+heavy+absorbent+diapers&um=1&ie=UTF-8&sa=X&oi=product_result_group&resnum=1&ct=title

http://www.1800wheelchair.com/asp/view-category-products.asp?category_id=502

This next one offers extra liners that you put inside the diapers:
http://www.dignitywithdiapers.com/adult-diaper-boosters

does having a log of kegel exercises make you bleed the first time sex?

admin — Sat, 16 Jan 2010 20:09:28 +0000

it is said that kegel exercises strenghen the vaginal muscles.

Kegel’s strength the pelvic muscles and have nothing to do with whether or not you will bleed when your hymen is torn and/or broken.

What is the name of the website in which you can get incontinence supplies paid for by medicare/medicaid?

admin — Sat, 16 Jan 2010 20:09:16 +0000

I saw a commercial on t.v. it was "something" active or active "something" and it had an older woman swinging on a tree swing and there is a little girl with her. It says that your incontinent supplies may be paid for by medicaid/medicare. Thank you for any information.

www.activstyle.com

1-800-651-6223

Why does my wife not want to be intimate with me?

admin — Sat, 16 Jan 2010 20:09:07 +0000

When we "do it" she always has an unbelievable orgasm (trust me, if she is faking it,she deserves an Oscar!). PLUS, she always has her Big-O long before I do – in fact, sometimes I never get to (talk about role reversal!). BUT, when we were dating, we were intimate nearly every night (well, at least more, if not usually, four or five times a week). Another thing, she NEVER initiates and traditional missionary is pretty much all that I can get her to do. Shes only climbed on top maybe three times in our four years of marriage. This is my third marriage, her fourth. She is 53 and I’m 57.

.Why are you asking us? We don’t know her. Talk to her about this. Perhaps her sex drive has diminished (it happens). Perhaps there is some other issue (or issues). We have no way of knowing. COMMUNICATE…if talking to her doesn’t change anything or she’s not willing to make an effort to discover why her desire is down, then you have to decide if you are willing to accept things as they are or not.

Maybe she needs some romancing and flirting and something that makes her feel like she’s stepped back to the time you were dating. Couldn’t hurt.

can a kegel exercise cure a prolapsed bladder?

admin — Fri, 15 Jan 2010 17:57:33 +0000

My wife did the kegels faithfully trying to avoid surgery, but had to have the surgery anyway. I am not trying to be discouraging, because her doctor is convinced that if she had seen him sooner that the kegels would have prevented the surgery. The problem was that she waited until it was too late for the kegels. So, keep up the kegels and don’t give up hope !! And for those of you that are waiting, don’t wait….see your doctor soon, and start those kegels now. It is much easier than the surgery.

How do you treat bowel incontinence after prostrate seed implantation?

admin — Fri, 15 Jan 2010 17:57:21 +0000

I have a client who believes that there is no treatment for this

What does his doctor have to say about this? I mean, he should be the one your ‘client’ needs to speak to

was this an orgasm…….?

admin — Fri, 15 Jan 2010 17:57:08 +0000

okay im 15 and i do masturbate maybe 3/4times a week and i think i have had quite a few orgasms, im a female by the way.

i think i get them almost every time i maturbate.

and i know people say that if you question it then you havent had one but it gets really exciting then it happens and my muscles down there start pulsing and cntracting for about a minute then stop.

dont get me wrong its quite pleasuable but its not amazing or unbelievable as many people say, it only seems to last like 10seconds:S.

so what do you think, was it an orgasm?

yes….Yes….YEs….YES…YEEESSS it was an orgasm. The randier you feel, the better they are, so take your time and enjoy. (By the way, Loyless should be called Joyless, if her answer is anything to go by)

How do I use kegel exercise to stop premature ejaculation?

admin — Wed, 06 Jan 2010 04:33:40 +0000

I’ve been doing the kegel exercises online however idk how to use it to stop premature ejactulation, does it work by automatically making you last longer or are you suppose to be doing something while having sex r masturbating , also how long does it take to get results

Unlike what Aisha said, Kegel Exercises don’t only benefit females, but males also. They are something that will take a while to work, not immediately. You can take her advice on how to allow you to last longer during sexual stimulation, but you should also continue to do the Kegel Exercises. Just like any muscle, it’ll take a while for it to strengthen, depending on how often you use it, how long you exercise it and so on.,
Read the sites I’ve listed below and others like it to find more information on it. There are many books and websites to help you better understand how to do it. You can always talk to your doctor for more information on the PC muscles and Kegel exercises. You have to do Kegel exercises consistently to see the results of this in a good amount of time. There are other methods to use to control ejaculation that last for the short time (that one sexual experience) which you have probably already figured out. Kegel exercises are to be done in free time, not during sexual activity. Refer to the websites for more information. Hope this helps.

How do u address a coworker about their incontinence problem?

admin — Mon, 04 Jan 2010 01:03:35 +0000

She is an older woman that has a problem that has already affected some of us personally. She leaves some of the office Chairs "wet" and pretends like nothing is wrong. Someone has accidentally sat in the "wetness" several times! Not only is that unsanitary but the smell, OMG! Please Help!

This is becoming a health issue, and someone needs to speak to her about it. It could be HR, or her supervisor, or even you; but it must be done in a dignified and respectful manner.

Beyond that, she must really take the lead on being responsible enough to care for herself; and to stop being selfish in ignoring her coworkers legitimate concerns. She needs to seek medical care, wear protective pads, and use absorbent mats on the surfaces she sits on. This is not optional, for all of your health.

Cheers!

Clitoral orgasms INTENSE during my sleep?

admin — Fri, 11 Dec 2009 12:01:08 +0000

So I have these orgasms (clitoral) in my sleep sometimes. And they are SO intense – like unbelievable.

Why are they more intense in my sleep than my "awake" orgasm?

You are probably more relaxed and having sexy thoughts in your dreams, I expect you are rubbing your clit too, even if you don’t remember. Its unusual to have orgasms in your sleep, I’ve had one or 2 in 40 years but good luck to you

What can cause acute pain, incontinence, dyspnea, reddened skin area, and hypotension in a patient?

admin — Tue, 01 Dec 2009 12:33:28 +0000

What diagnosis would this patient most likely receive?
I was given this question in nursing school, and did not recieve any further details.

Anaphylaxis does involve all of these symptoms, so I think that sounds like a good answer. Thanks.

It’s really too difficult to even begin to diagnose a patient with all these symptoms without first delving further into the patients background and history.

It’s best that the patient spoke to a doctor to clearly assess and explain what it could be.

Can the use of steroids cause accidents of incontinence in adult males at times?

admin — Mon, 30 Nov 2009 20:47:36 +0000

I know that when people use muscle relaxants, sometimes incontinence would occur. I wonder if steroids would cause similar accidents in adult males.

dont even think about useing steroids..thats just dumb n your cheating! do it your self!..Steroids are really bad for ur health..they can cus ance,kidney faluire,nuts will shrink up,penis wont grow all the way..stun of growth, cancer,,,n they can lead to death.

How does vaginal child birth cause stress incontinence in women ? Does it happen with C-sections, too ?

admin — Mon, 30 Nov 2009 04:54:36 +0000

I was wondering if some one coudl explain to me how vaginal child birth disrupts the bladder and causes stress incontinence in women ? Also, does it happen if a woman has a c-section ? And, if natural child birth (vagina) causes al these problems for women, why recommend it instead of a c-section ?

In vaginal birth the uterus can prolapse and put pressure on the bladder. Vaginal births are preferred to c-sections because there are less risk associated with vaginal births.

Is urinary incontinence normal when someone is constipated?

admin — Sun, 29 Nov 2009 12:39:21 +0000

And can being chronically constipated make the urinary incontinence permanent?
No trauma on my back. I just have chronic constipation.

No this would not make incontinence permanent. Find out what is causing it and get it treated. Get the constipation treated too.

what are the best incontinence aids, reflux remedies and corn pads for seniors?

admin — Sat, 28 Nov 2009 19:36:18 +0000

hope this is a more suitable question for seniors and won’t be deleted.

I don’t need incontinence yet. or corn pads, but I can put out some corny answers. I do have acid reflux because I eat stuff I shouldn’t…just use Omezperal. Guess that’s how it’s spelled. And I don’t always take it, then I whine…or I guess I groan…to myself.

Kegel Exercise help for men ? Is it Done in Flaccid or Erect state?

admin — Sat, 28 Nov 2009 05:11:33 +0000

I just want to know whether kegel exercise for men is done when penis is in flaccid or erect state or one can do them in either state…
I have read a lot on internet but unsure of above mentioned thing..Some says one can get multiple orgasms and greater shooting distance, but no one states correct manner…

Please tell the correct procedure also as when one contracts, Does the contraction/tension appears in region from scrotum to anus area in pelvic region?

I have found no videos that demonstrate the correct way for male kegels.

Its for men AND women.

Benefits for men:
• Faster & more powerful erections

• Greater control over ejaculation

• More intense orgasms

• Supports prostate health

• Greater sexual enjoyment

• More confidence with your partner

Go here for how to do them:
http://kegelcoach.com/bfm.php

They work. I use kegelcoach.com and it makes it a lot more fun and effective.

And you do it when in a flaccid state.

Good luck

Is there a pill I can take for stress incontinence?

admin — Sat, 28 Nov 2009 05:11:18 +0000

I want to be able to prevent leakage of urine when laughing, sneezing or coughing but I dont want to do any surgery. The Kegals dont work for me or maybe I am not doing it right. I am 32 and I have 1 child.

nope, no medications will tighten up that sphincter, only the kegels will do that, and they must be done religiously to have any effect. I too had the same problem after two children, and while I still do kegels religiously, I finally opted for the surgery, it really wasn’t that big a deal.

Women: Kegel exercise?

admin — Fri, 27 Nov 2009 14:09:34 +0000

Out of curiosity, I was reading about exercises for pregnancy. I came across the Kegel exercise. It says to try and flex this muscle without flexing the abdomen or buttock so no one should be able to tell you are doing it. I can do it without flexing my butt but no my abdomen. My gut moves a little too, is it a big deal? Is that something that will get better over time? Like I said, I’m just curious.

http://www.webmd.com/baby/guide/pregnanc…

The best I have come to Identity the muscle is while you are using the bathroom, stop peeing mid way through, if you can do that, then you are controlling that muscle.. just do that while you are not peeing.

What do you do for a dog with incontinence?

admin — Fri, 27 Nov 2009 14:09:23 +0000

I’ve got an old dog that’s started drinking a lot more water in the last few weeks, and also going to the bathroom in the house. At first we thought it was separation anxiety, but today we notices that urine is leaking out of her when she is laying down. Any suggestions?

It could be a UTI, but spay incontinence is not uncommon in older dogs – I had an old dog who was incontinent for the last two years of her life. She spend most of her time outside, so I just kept her off the carpet and cleaned up after her when she was inside.

Sometimes the vet can give the dog hormones which will help, and they do make "panties" for dogs that can be used for incontinence.

I would take her to the vet and have her checked in case it is an infection or diabetes (drinking a lot can be a symptom) and see what he says.

can a kegel exercise cure a prolapsed bladder?

admin — Fri, 27 Nov 2009 02:48:24 +0000

You should still get checked out by a doctor.

Has Incontinence effected your relationship with your children?

admin — Fri, 27 Nov 2009 02:48:16 +0000

Has needing to wear incontinence protection effected, positively or negatively, the relationship you share with your kids, or your spouse? Are they embarrassed by you, do they know, does your relationship as a father/mother differ from that of someone who is not incontinent? Thank You

my mother had this problem but it never effected her relationship with her children (there are7 of us) or with our step father who loved her to the day we lost her.
The only difference was we bought her bigger purses so she could carry what she needed when she was out and on loner rips we stopped more often.
But there is know reason it should effect their lives or how people feel or treat them