How to last longer in bed, with kegel exercises?
How exactly can I last longer in bed with the help of kegel exercises?
Anyone who tried these exercises?
i don’t know about you but I can last about 13 hours in bed with a couple P’zones and the second and third seasons of the Chappelle Show.
November 13th, 2009 at 9:35 pm
Uh…. I’ve never heard of that working for a guy…
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November 13th, 2009 at 10:22 pm
1 sec
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November 13th, 2009 at 10:48 pm
nope
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November 13th, 2009 at 11:32 pm
that’s for girls
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November 14th, 2009 at 12:08 am
man just buy you some climax control condoms…. or some desensitizing cream…
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November 14th, 2009 at 12:41 am
you can only do that if you’re a woman and it doesn’t make you last longer, it makes you tighter. DUH.
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November 14th, 2009 at 1:04 am
Only if her last name is Kegel.
Practice makes perfect.
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November 14th, 2009 at 1:20 am
It takes two. It helps to know when to slow down and speed up.
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November 14th, 2009 at 1:40 am
Yes there is a whole set of exercises for men and it helps the prostate too its like flex 10 times and hold as long as you can
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November 14th, 2009 at 2:23 am
i don’t know about you but I can last about 13 hours in bed with a couple P’zones and the second and third seasons of the Chappelle Show.
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November 14th, 2009 at 3:00 am
I thought those were for women to tighten the muscles around the vagina – didn’t know guys could do them too…
But no, those exercises won’t really help you last longer… the problem is in your mind mostly… You need to learn to control yourself. Some guys who get there too quick stop and do something else – maybe give oral pleasure to your girl – or try a different position…
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November 14th, 2009 at 3:44 am
No, but they say if you masturbate and just before you finish, you stop, and wait till you are almost soft, then repeat. dont know if it works cause i last fine, so i never tried it and havnt needed to for a while, i get others to do it for me now
but give it a shot!
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November 14th, 2009 at 4:31 am
i havent personally trierd them… id say eat some cucumbers.. ( they give u energy… and try taking care of your "friend" b4 u sleep with a girl i dunno what else to say ive heard that u can put a towl on it and move it up and down suppose to help u control when u c u m
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November 14th, 2009 at 4:52 am
Are you a male or female? If you want to last longer in bed, don’t get up. Kegel Exercises is for women designed to improve the ability to hold urine.
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November 14th, 2009 at 5:34 am
Well its more of a hold back thing. By using this muscle it is possible to hold back your "finish" untill that moment passes and then continue. I prefer to either alter my mindset to avoid it getting to that point or take a break and please her in other ways so I can be confidant that she will be satisfied.
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November 14th, 2009 at 6:18 am
well, this is an eye opener to me, i never knew men could do them too!
here’s link, good luck!
http://noprematureejaculation.com/kegel-exercises.html
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November 14th, 2009 at 6:56 am
Kegel exercises are to tighten your inner walls of the vagina. Usually we do these after giving birth to tighten back up. Lots of sex when you tighten up will do the same thing. Those muscles get stretched and need to be worked to go back to being 16!
I was told to imagine your vagina as an elevator shaft, count each floor as you tighten the muscles. First floor, somewhat tight, hold that floor for a few seconds, then go to floor 2, tighten, hold and then go up to floor 3, tighten hold and so on….
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Mom of 4!
November 14th, 2009 at 7:09 am
i do that just naturally.. it makes it alot better and my husband likes it alot more…
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