nothing happened! The urine flow stayed the same! That used to work, but I can’t stop it any more! Now I know that I need kegel exercises but how do I know if I’m doing it right?
I’ve done it before, I used to be able to stop half way, but now when I try it doesn’t work.

If you are young this will not stop effect your flow. You know you are working the right muscles if when you pee you try to stop the flow completely. If you can stop peeing, you know where the kegel exercises are targeting. Just squeeze and hold and release. If you are having incontinence issues, see a doctor. They can help, young or old.

This entry was posted on Sunday, November 22nd, 2009 at 11:30 pm and is filed under Kegel Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.