http://www.amazingkegelmaster.com/im-14-and-i-think-i-have-stress-incontinence-and-im-finding-kegel-exercise-hard/ Kegelmaster blog, Kegel Exercises Thu, 20 Jan 2011 23:53:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.amazingkegelmaster.com/im-14-and-i-think-i-have-stress-incontinence-and-im-finding-kegel-exercise-hard/comment-page-1/#comment-1127 mamma Thu, 27 May 2010 08:48:59 +0000 http://www.amazingkegelmaster.com/im-14-and-i-think-i-have-stress-incontinence-and-im-finding-kegel-exercise-hard/#comment-1127 okay, I was searching for questions like this because I have this also. I recently started to see a uroligist for this. I will tell you mine is from stress also. The way I was taught to do them goes like this. Wink your right eye. Wink your left eye. Wink your rectum That will help you identify the correct muscle. I will tell u that i was waking up at night about ten times. I started kegal exercises a week ago. I now only get up once a night. I hope this helps. You are too young for this. I am only 29 but i dont want these type of problems yet! good luck<br><b>References : </b><br> okay, I was searching for questions like this because I have this also. I recently started to see a uroligist for this. I will tell you mine is from stress also. The way I was taught to do them goes like this. Wink your right eye.
Wink your left eye.
Wink your rectum
That will help you identify the correct muscle. I will tell u that i was waking up at night about ten times. I started kegal exercises a week ago. I now only get up once a night.
I hope this helps. You are too young for this. I am only 29 but i dont want these type of problems yet! good luck
References :

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