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Spanishis the kegel exercise really effective?
is the kegel exercise really effective?what is the proper way in doing it?
Oh my yes, is it ever. I discovered this little secret exercise while in Lamaze class for my 1st child..1978 wouldn’t go a day without. I say secret cuz you can do it when ever you want where ever you want. Just squeeze up them fanny-bottom muscles, count to 10 for starters – remember to breath-and relax, then repeat. I normally go till check out time or time to move in traffic. Excellent source of keeping your rectal-and all other bottom muscles taught and firm – especially helpful right after surguries or birth’s. But as I said – anytime/anywhere. Hope that helps…~~~~~~LK
September 25th, 2009 at 10:05 pm
A lot of women say it works. It’s like when you hold your pee, thats it.
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September 25th, 2009 at 10:14 pm
yes it is =you pull in just like you are trying to stop urine from coming out
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September 25th, 2009 at 10:39 pm
Only if you don’t want to pee yourself everytime you laugh as you get older. You need to strengthen up those muscles.
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Nurse
September 25th, 2009 at 11:24 pm
Oh my yes, is it ever. I discovered this little secret exercise while in Lamaze class for my 1st child..1978 wouldn’t go a day without. I say secret cuz you can do it when ever you want where ever you want. Just squeeze up them fanny-bottom muscles, count to 10 for starters – remember to breath-and relax, then repeat. I normally go till check out time or time to move in traffic. Excellent source of keeping your rectal-and all other bottom muscles taught and firm – especially helpful right after surguries or birth’s. But as I said – anytime/anywhere. Hope that helps…~~~~~~LK
References :
ME, like I said and probably millions of other women.