http://www.amazingkegelmaster.com/kegel-exercise-clench-and-release/ Kegelmaster blog, Kegel Exercises Mon, 30 Aug 2010 09:28:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.amazingkegelmaster.com/kegel-exercise-clench-and-release/comment-page-1/#comment-944 Yudi Tue, 24 Nov 2009 00:23:59 +0000 http://www.amazingkegelmaster.com/kegel-exercise-clench-and-release/#comment-944 Yeah, it's basically clench and release.. BUT, you need to do it to a certain body part, which is the muscles that form part of the pelvic floor (sometimes called the "Kegel muscles") and not any other muscles (like biceps, etc)<br><b>References : </b><br> Yeah, it’s basically clench and release.. BUT, you need to do it to a certain body part, which is the muscles that form part of the pelvic floor (sometimes called the "Kegel muscles") and not any other muscles (like biceps, etc)
References :

]]>