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SpanishKegel Exercise help for men ? Is it Done in Flaccid or Erect state?
I just want to know whether kegel exercise for men is done when penis is in flaccid or erect state or one can do them in either state…
I have read a lot on internet but unsure of above mentioned thing..Some says one can get multiple orgasms and greater shooting distance, but no one states correct manner…
Please tell the correct procedure also as when one contracts, Does the contraction/tension appears in region from scrotum to anus area in pelvic region?
I have found no videos that demonstrate the correct way for male kegels.
Its for men AND women.
Benefits for men:
• Faster & more powerful erections
• Greater control over ejaculation
• More intense orgasms
• Supports prostate health
• Greater sexual enjoyment
• More confidence with your partner
Go here for how to do them:
http://kegelcoach.com/bfm.php
They work. I use kegelcoach.com and it makes it a lot more fun and effective.
And you do it when in a flaccid state.
Good luck
November 28th, 2009 at 5:59 am
Kegel exercises are specifically exercises of the vagina. unless you have one, you can’t do them.
(and really have no reason to…)
References :
November 28th, 2009 at 6:12 am
It can be done either way. The Kegel exercise uses the Pelvic Floor muscle(s) and the easiest way of doing it is to pee, and make yourself stop, then pee again. You feel how that feels? Well just do that a bunch of times everyday and in abut 6 weeks you should have some better results.*
Oh, and yes it is in between the scrotum and anus.
References :
*-Assuming Kegel exercises actually work.
November 28th, 2009 at 7:02 am
Its for men AND women.
Benefits for men:
• Faster & more powerful erections
• Greater control over ejaculation
• More intense orgasms
• Supports prostate health
• Greater sexual enjoyment
• More confidence with your partner
Go here for how to do them:
http://kegelcoach.com/bfm.php
They work. I use kegelcoach.com and it makes it a lot more fun and effective.
And you do it when in a flaccid state.
Good luck
References :
www,kegelcoach.com and experience
November 28th, 2009 at 7:08 am
doesn’t matter
just squeeze your thighs together like you are trying not to pee
done the same way a female does them
References :
November 28th, 2009 at 7:18 am
Joe S beats me to it once again. Right on
References :