Pelvic muscle exercises, also called Kegel or pelvic floor exercises, have been shown to improve mild to moderate urge and stress incontinence. When performed correctly, these exercises help to strengthen the muscles at your bladder outlet. Through regular exercise you can build strength and endurance to help improve, regain, or maintain bladder and bowel control.

Tags: Pelvic Muscle Exercises

This entry was posted on Saturday, June 14th, 2008 at 8:45 pm and is filed under Kegel Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.