http://www.amazingkegelmaster.com/r-there-other-options-other-dan-kegel-exercises-2-make-ur-vagina-tighter/ Kegelmaster blog, Kegel Exercises Thu, 20 Jan 2011 23:53:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.amazingkegelmaster.com/r-there-other-options-other-dan-kegel-exercises-2-make-ur-vagina-tighter/comment-page-1/#comment-948 stratus04 Tue, 24 Nov 2009 23:41:59 +0000 http://www.amazingkegelmaster.com/r-there-other-options-other-dan-kegel-exercises-2-make-ur-vagina-tighter/#comment-948 Iv heard that Ben Wa balls help tighten things up.<br><b>References : </b><br> Iv heard that Ben Wa balls help tighten things up.
References :

]]> http://www.amazingkegelmaster.com/r-there-other-options-other-dan-kegel-exercises-2-make-ur-vagina-tighter/comment-page-1/#comment-947 texandc2002 Tue, 24 Nov 2009 23:11:59 +0000 http://www.amazingkegelmaster.com/r-there-other-options-other-dan-kegel-exercises-2-make-ur-vagina-tighter/#comment-947 the muscles of the pelvic floor are like all other muscles...if you can contract them enough...they will become stronger. The problem is that they are pretty small...and difficult to contract effectively. I'd recommend buying a book on the real Kaegal exercises. The real technique goes beyond simply stopping your urine flow...they actually involved contracting them arround your fingers (for example) so that you are contracting them correctly etc.<br><b>References : </b><br> the muscles of the pelvic floor are like all other muscles…if you can contract them enough…they will become stronger. The problem is that they are pretty small…and difficult to contract effectively.
I’d recommend buying a book on the real Kaegal exercises. The real technique goes beyond simply stopping your urine flow…they actually involved contracting them arround your fingers (for example) so that you are contracting them correctly etc.
References :

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