• Stronger PC muscles helps you get improved blood circulation to your genitals which helps sexual arousal and…
• Stronger PC muscles help you have a greater feeling of control and confidence on vaginal penetration and did I mention that…
• Stronger PC muscles give you stronger and more pleasurable orgasms. Sex Tip: To have a real intense orgasm, flex your PC muscle when you’re about to climax.

To find your PC orgasm muscles…

1. Place one of your fingers inside your vagina only up to the first knuckle and then imagine yourself urinating (taking a pee) and then just pretend you’re tying to stop yourself from urinating midstream and then…
2. The tiny muscles you feel tightening up around your finger & vagina area is your PC muscles and you want to flex or contract your PC muscle like this at least 100 times a day to have better sex and more pleasurable orgasms but…
3. DO NOT do PC exercises while actually urinating because this can actually weaken your PC orgasm muscle and…
4. YOU DON’T have to do your PC better sex exercises with your finger inside your vagina – that was only done to help you locate your PC sex muscle

Use these 3 PC exercise workouts to have more pleasurable orgasms…

• 1. Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you’re talking on the phone, at stop signs or red lights, or while taking a shower and…
  2. It doesn’t matter where & when you do your PC exercises and nobody will ever know you’re doing them and to make sure you’re getting a good PC muscle workout…
  3. Try not to tighten your abs or thighs too much and it’s okay if you have to flex your abs & thighs some but doing it too much will take away from your PC orgasm muscle workout.
  1. First thing in the morning and before you go to bed – Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then…
  2. Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then…
  3. During the day just try to Flex your PC muscles as many times as you can and then…
  4. Right before bed – just follow steps #1 & #2 again.
  1. Flex your PC muscles as many times as you can in 2 minutes, rest for 20-to-30 seconds and then…
  2. Flex and hold your PC muscles for 2 minutes (120 seconds) and…
  3. You probably won’t be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you’ve finished holding your PC muscles – rest for 1 minute and then repeat 4 more times and then…
  4. During the day just try to Flex your PC muscles as many times as you can and then…
  5. Right before bed – follow steps 1-thru-3 again.

Beginner PC muscle workout #1:Intermediate PC muscle workout #2:Advanced PC muscle workout #3: