Grab Your Kegelmaster, and your KY Jelly lubricant and lets get started!
Start using The Kegelmaster with one spring on the rear post just in front of the hinge. Close The Kegelmaster with your hand and tighten the knob on top to hold it closed. Do not over tighten! Lay down on your back, with your head resting on at least one pillow, relax, and bend your knees keeping your feet flat, about two feet apart. Position The Kegelmaster, with the knob up. Make sure you lubricate the vaginal area with a water soluble lubricant or lubricate the unit with KY Jelly

(more…)