National Institute of Health Recommends Kegels
Monday, May 19th, 2008RECOMMENDED BY: 
Exercising Your Pelvic Muscles
Why exercise pelvic muscles? How do you exercise your pelvic muscles? Hold the Squeeze ’til After the Sneeze Points to Remember Why exercise pelvic muscles?
Life’s events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make them strong again.
