Urine loss, also known medically as stress urinary incontinence, is the involuntary loss of urine when women laugh, cough, sneeze, or lift. It is a common problem that 1 in 3 women suffer worldwide. Women don’t openly discuss it, so they don’t know there are many options for managing the condition. www.uresta.com

Duration : 0:0:31

(more…)

Yes. Exercising your pelvic floor muscles regularly can help prevent bladder problems. These exercises are called Kegels.

How to do Kegel exercises:

(more…)