* Tighten a little — count five.
* Tighten a little more — count five.
* Tighten as hard as possible — count five.
* Relax in reverse steps, counting five at each step.

Do the following exercises 3 times a day, every day.
They will only take a couple of minutes.

Exercise 1: contract your muscles during 3 seconds. Release. Repeat 10 times
Exercise 2: squeeze and release your muscles as rapidly as possible. Repeat 25 times.
Exercise 3: imagine you are trying to draw something into your vagina. Hold for 3 seconds.
Release. Repeat 10 times.
Exercise 4: imagine you are trying to eject something from your vagina. Hold for 3 seconds.
Release. Repeat 10 times.

- – -

(more…)