English
French
SpanishWhat is kegel exercise? And How to perform them?
What is kegel exercise? How to perform them? What benefit will it give me to my sexual organs penis etc? I’ve red that it provides benefits like penis hardness,enlargement etc. So how to perform kegel exercise?
The Kegel exercise can increase how long orgasms last nothing else.
Start by tightening the muscles you use to hold in a pee or both Then hold them in for around 2 secs
do this around 20 times a day then every week go up by 20
when you pass 60 hold them in for different times and go in and out.
I do around 50 a day and the vary in time my orgasms are extreme. So good even better if you don;t have sex or masturbate for a few weeks
June 2nd, 2010 at 1:17 pm
Sorry dude im only 14 and i wouldnt know, but i would like to. :O
References :
June 2nd, 2010 at 1:45 pm
kegel exercises is more common in females than males but you can still do them. basically its just tightening up and then loosening your pubic area muscles. kinda like when your peeing and you want to stop, you tighten up your muscles down there, thats the basic exersice. theres probably more on it online so just do a google search if i didnt make sense.
References :
June 2nd, 2010 at 2:18 pm
The Kegel exercise can increase how long orgasms last nothing else.
Start by tightening the muscles you use to hold in a pee or both Then hold them in for around 2 secs
do this around 20 times a day then every week go up by 20
when you pass 60 hold them in for different times and go in and out.
I do around 50 a day and the vary in time my orgasms are extreme. So good even better if you don;t have sex or masturbate for a few weeks
References :