Women: Kegel exercise?
Out of curiosity, I was reading about exercises for pregnancy. I came across the Kegel exercise. It says to try and flex this muscle without flexing the abdomen or buttock so no one should be able to tell you are doing it. I can do it without flexing my butt but no my abdomen. My gut moves a little too, is it a big deal? Is that something that will get better over time? Like I said, I’m just curious.
http://www.webmd.com/baby/guide/pregnanc…
The best I have come to Identity the muscle is while you are using the bathroom, stop peeing mid way through, if you can do that, then you are controlling that muscle.. just do that while you are not peeing.
November 27th, 2009 at 2:42 pm
The best I have come to Identity the muscle is while you are using the bathroom, stop peeing mid way through, if you can do that, then you are controlling that muscle.. just do that while you are not peeing.
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November 27th, 2009 at 3:01 pm
Squeeze "up and in". Try to draw those muscles up and in. These exercises make the difference.
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