English
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You would need to do daily exercises for a couple of weeks. These exercises would be monitored by a doctor to make sure that you were doing them correctly.
Would you do this to end your incontinence?
Problem with the Kegels is that most women don’t do them correctly or at all. This device tracks your daily activity to ensure that you will do them.
yes if i was incontenant sure. Beats piddling yourself.
November 23rd, 2009 at 8:30 pm
yes if i was incontenant sure. Beats piddling yourself.
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November 23rd, 2009 at 9:19 pm
Every heard of kegel exercises?
Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.
Information
Dr. Arnold Kegel developed Kegel exercises in 1948 as a method of controlling incontinence in women after childbirth. These exercises are now recommended for women with urinary stress incontinence, some men who have urinary incontinence after prostate surgery, and people who have fecal incontinence.
Kegel exercises strengthen the muscles of the pelvic floor to improve urethral and rectal sphincter function. The success of Kegel exercises depends on proper technique and sticking to a regular exercise program.
Some people have trouble finding and isolating the muscles of the pelvic floor. It’s important to learn how to tighten (contract) the correct muscles. Most people contract the abdominal or thigh muscles, and don’t work the pelvic floor muscles. These incorrect contractions can worsen pelvic floor tone and incontinence.
Several techniques can help you find the right muscles. One approach is to sit on the toilet and start to urinate. Try to stop the flow of urine midstream by tightening your pelvic floor muscles. Repeat this action several times until you learn the feel of contracting the right group of muscles. Do not contract your abdominal, thigh, or buttocks muscles while doing the exercise.
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