Kegelmaster is effective: the secret is in the design
You CANNOT perform a Kegel exercise without resistance, in fact Dr. Arnold Kegel's breakthrough idea was to incorporate resistance.
Without resistance you are just squeezing and accomplishing very little. Imagine a bodybuilder trying to build strong muscles by squeezing his arms without lifting any weight. It would just be impossible!
A true Kegel exercise requires resistance, and there is not a more effective or more proven device for accomplishing this than the Kegelmaster for women.
15 levels of resistance that give you up to 4.5 lbs of resistance power
What does that mean?
That means that you can exercise and improve your pelvic floor starting with easier settings. Then, when you improve and it becomes easy, You can put a higher setting and get more resistance.
Strong pelvic floor can help you with incontinence, prolapse and improve sex by tightening up your pelvic floor.
No harmful or toxic materials. Only FDA approved materials
The Genuine Kegelmaster has been produced in the United States for nearly 20 years using only FDA approved materials in an FDA approved manufacturing facility.
Our facility had no reports or complaints of adverse or allergic reactions to the materials used in the Kegelmaster.
"Every woman should have a Kegelmaster!"
"Many women ask me questions about improving their sex lives. My number one suggestion is always 'Get the Kegelmaster!' Anything that can help women experience sex like this is a great product."
Amazing Kegelmaster Copyright (c) February 22, 2018
Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.
Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.
NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.
Power Spring Combinations:
1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4
The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.
Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.
For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.
The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.
We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.
Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.