Can you do kegel exercises while wearing a tampon?
I just started doing kegel exercises, I’ve been doing it for about three weeks now. I’m on my period and I use tampons, I was wondering is it ok to do my kegels even with the tampon in me? Will the tampon make the exercise not as effective or will me squeezing somehow mess up the tampon or flow or something? I’m sure I can do kegels still but I just wanna make sure. Thanks!
A tampon was made to do your daily activities – whether that was swimming, doing dishes, sitting around, or excersizing.
A pad, wouldn’t be a good idea, soooo . They made the tampon ! (:
Yeah, you can do almost ANYTHING in a tampon.