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When Sex Becomes Too Painful for a Woman

Saturday, June 22nd, 2013

Whenever a woman feels pain during intercourse, naturally she becomes very tight in sexual situations. She may even contract the muscles just inside the entrance of the vagina. This alone makes sexual intercourse even more painful. Sometimes she clenches her muscles so tightly that her partner cannot even enter her vagina.

You can become aware of your vaginal muscles and learn to relax them during intercourse. Exercises that teach control of the vaginal muscles are called Kegels. These are named after the gynecologist, Dr. Arnold Kegel, who created them. Practicing Kegels can help you decrease pain during intercourse.

Initially, you have to find your vaginal muscles. The muscles around the entrance to the vagina are the same ones that you use to stop the flow of urine. The next time you urinate, try stopping the flow for a few seconds. Notice how you do this. When you relax your muscles, the urine flows again. You can make the same motion when you are not urinating. You don’t need to tighten your stomach muscles, leg muscles, or hold your breath. Just tighten the muscles in the genital area. To check whether you have found the muscles, try slipping a finger about 2 inches into your vagina. When you contract your vaginal muscles, you should be able to feel at least a slight twitch of the vaginal walls around your finger.


After you have located the muscle, practice gaining control over it. The basic Kegel exercise is to tighten your vaginal muscle while you count to 3, and then release the tension. Repeat this movement 10 times, once or twice a day. People around you can’t tell that you are doing Kegels, so you can practice whenever you wish – while reading, watching TV, or working at your computer.

Kegel exercises can certainly add to a couple’s pleasure during sex. If a woman tightens and relaxes her vaginal muscles during sexual activity, she may focus more on the feelings that are building. Her partner can feel the movement of her vagina. This movement may add to their excitement.

The most important benefit of Kegel exercises is to help you relax your vagina during entry and intercourse. Begin by making sure your vagina is wet when you and your partner are both aroused. Take a few seconds to tighten your vaginal muscles. Then let them relax as much as possible before your partner enters. Agree ahead of time that if you feel any pain, your partner will stop until you stretch your vaginal muscles again.

If intercourse is painful and difficult, you or your partner can stretch your vagina with a finger before you try penetration. Lubricate a finger and slowly slip it inside your vagina. Use the Kegel movements to tighten and release your vaginal muscles as you slowly move it deeper in. When one finger is no longer painful, try using 2 fingers, and then 3, before you try your partner’s penis. Remember to use plenty of gel, and go slowly.

If you try most of these ideas but are still having genital pain, you may need some help from a gynecologist or sex therapist. Some women need to stretch their vaginas after cancer treatment by using a series of vaginal dilators in different sizes.


Phone: (800)203-1356

Wonder If There is Anything that Can Restore Vaginal Tightness?

Friday, March 29th, 2013

Discover How Kegelmaster Can Help You Regain Vaginal Strength

If you lack vaginal tightness, you may wonder if there is anything that can bring your muscles back in shape. A large number of women worldwide experience loss of elasticity and lubrication of the vaginal muscles. This is one of the biggest problems women face after menopause or childbirth.

To make matters worse, lack of vaginal tightness can have a negative impact on sexual intercourse. Most women report less interest in sex or insufficient orgasm which can make a relationship uncomfortable. Loss of muscle tone, particularly in the vagina, is also an inherent part of aging. This is particularly due to the decline in the level of female sex hormones.

One of the vital female sex hormones responsible for vaginal health is estrogen. Adequate levels of this hormone in the blood ensure that the vaginal muscles are elastic and well lubricated. Levels of estrogen start to decline after menopause and your muscles begin to lose their natural elasticity or tightness. You can feel these changes as insufficient orgasms and painful intercourse.

When the vaginal lining continues to deteriorate and become thinner, it also loses its natural lubrication. You may lose your confidence when you discover that your vaginal muscles do not have the elasticity that they used to. This is a tough situation but you don’t need to worry. Only if you work your pelvic floor muscles, you will find yourself back in good shape.

Pelvic floor muscles are a group of muscles that are responsible to produce intense sexual pleasure and satisfaction. Strong and healthy muscles can result in improved stimulation and you will have a more pleasurable experience with your partner.

If you have strong control over your vaginal muscles, you can increase the pleasure for your partner and yourself. It helps you overcome the problems of delayed orgasms and reduced interest. In order to improve your experience, you need to exercise your pelvic floor muscles. When you exercise these muscles on a regular basis, it will result in better elasticity and improved stimulation to heighten your pleasure.

Stronger pelvic floor muscles also help improve your general health. Although these muscles remain hidden, they are an important part of your normal physiology. Pelvic floor muscles are not only responsible for better orgasms and foreplay. They also hold your internal organs such as bladder and uterus in place.

Practically every woman experiences a varying degree of bladder incontinence and reduced orgasms at some point in her life. These effects are more prominent after childbirth or menopause. With the appropriate use of the Kegelmaster and Kegel exercises, you can achieve much improved and strengthened pelvic floor muscles.

The Kegelmaster and Kegel exercises can help you overcome troubles related to your pelvic floor muscles. You can reduce the chances of bladder incontinence, uterine prolapse and weak vaginal walls. Childbirth, menopause and even obesity can play an important role in making these muscles weak. Whatever the reason might be, you can use Kegel exercises to strengthen your muscles and boost your confidence.

Kegel exercises involve periodic contraction and relaxation that renews vaginal muscles and improves elasticity. They also help improve vaginal dryness to solve a great deal of problems. Doing Kegel exercises on a regular basis increases blood flow to the area which also helps in muscle repair. Your partner will then greatly appreciate your sensitivity and response.

You no longer need to use methods such as vaginal stitching or surgery to restore tightness. This can be achieved in a natural way using the Kegelmaster. This device works on the concept of progressive resistance which greatly helps improve muscle strength. Before you begin to use the device, it is better that you find the right group of muscles that need to be worked.

Kegel exercises need to be done the right way if you want to experience maximum benefits. You need to identify the right set of pelvic floor muscles that have to be contracted and relaxed during the exercise. The best way you can identify the muscles is when you stop the flow of urine. The muscles you use for the purpose are the ones that need to be exercised.

You should maintain your focus on the same set of muscles when you perform the repetitions. For best results, Kegel exercises should be done when you have an empty bladder. You can start by contracting the pelvic floor muscles you identified and hold them tight for about five seconds. You can release or relax the muscles after the set time and repeat the step with a gap of ten seconds.

The best thing about the Kegelmaster is that you use it without letting anyone know. After a few days of practice, you can use the device very comfortably. What you need to ensure is that you don’t hold your breath or contract the muscles of your thighs or buttocks. You should only hold the pelvic floor muscles to see the best results.

Progressive resistance is what makes the Kegelmaster so effective. Traditional Kegel exercises can give more beneficial results when they are complemented with resistance. When you perform the Kegel exercises with progressive resistance to tighten the muscles of the pelvic floor, your muscles are worked in a better way to improve your overall health.

You can avoid problems such as stress incontinence, bladder or uterine prolapse and lack of vaginal tightness if you begin to exercise your pelvic floor muscles from an early stage. This does not mean that the Kegelmaster does not work well for those who already suffer from these problems. You can start using the Kegelmaster to tone your muscles and experience strengthened pelvic floor muscles.

Women who perform Kegel exercises on a regular basis have stronger vaginal muscles and better muscle tone. It is necessary that you don’t allow aging or menopause to shatter your confidence. If you start using the Kegelmaster, you will observe a significant improvement in your muscle strength. You can improve your sex life by strengthening the pelvic floor muscles and the Kegelmaster helps you do it in a simple and convenient way.


Visit Amazing Kegelmaster’s official site for more info.


Phone: (800)203-1356


Incontinence and Prolapse Could Be Improved With Vaginal Tightening

Friday, March 22nd, 2013

Are you experiencing any of the following conditions that affect many women today across the country?

  • A lack of vaginal tightness?
  • Unsatisfying orgasms?
  • Uterine prolapse?
  • Stress or urge-related incontinence?
  • An overactive bladder?
  • Episodes of pelvic pain, including severe menstrual cramps?
  • A cystocele and rectocele?

You’re not alone.

According to the Women’s Health Foundation, serious conditions such as uterine prolapse (when a woman’s uterus can actually descend through the vaginal opening) occur in more than 30% of women—while less threatening, although equally devastating, problems such as urinary incontinence go unreported and under-treated. One study by the Foundation found that almost 70% of women who have had multiple vaginal births reported some kind of urinary incontinence.

The issues women face “down there” are not easy to discuss with each other or even with their doctors. Many women wrongly accept that “that’s just the way it is” after having kids or reaching a certain age.

But the truth is—there is a real solution to not one, but all of the common pelvic-related disorders that women face, including incontinence and even unsatisfying orgasms.

Now, I know what you’re thinking.

You’ve heard it all before.

Kegels, kegels, and more kegels, right?

Well—yes and no.

The answer to solving women’s pelvic disorders does lie in performing Kegel exercises; the problem is that most women have never done a proper Kegel exercise in their lives.

What’s that, you say?

You do Kegels all the time?

Trust me when I say you’ve never done a Kegel like this before.

The Kegelmaster 2000 is transforming women’s lives by introducing them to kegels as they were meant to be done—with resistance. The Kegelmaster is a revolutionary kegel/pelvic exerciser because it allows a woman to customize her kegels with the resistance that she needs for her particular condition.

The heart of the matter is that all the conditions mentioned above result from a weakening of a woman’s pelvic floor muscles. A woman’s vagina may lose a feeling of “tightness,” she may feel pelvic pain, or she may find that her bladder, lacking support from those pelvic muscles to hold it in place, shifts and loses its ability to hold urine in.

With a weakening in pelvic floor muscles causing the majority of these common pelvic disorders for women, it makes sense that the solution can be found in strengthening and tightening those muscles to prevent or even the problems.

Enter the Kegelmaster.

Unlike traditional kegels, which ask a woman to simply “squeeze” her pelvic floor muscles, offering no resistance and therefore little to no results, the Kegelmaster incorporates the all-important component of resistance into a woman’s pelvic exercises.

You don’t have to live with pelvic problems. You can enjoy satisfying orgasms, a controlled bladder, and a pain-free pelvis. Try the Kegelmaster for yourself and see why it’s been dubbed a “Miracle for Women”!



Visit Amazing Kegelmaster’s official site for more info.


Phone: (800)203-1356


There’s a Whole Universe Inside of Me and I Want to Explore It! – My Kegelmaster Story #3

Monday, March 11th, 2013

This is probably not the most flattering thing I can say about myself – and it may not fall on your ears as a comforting thought — but somehow, in all my years, I just never quite “got” that my vagina was special and powerful and awesome.

I thought of it mostly as a thing, as a body part. Of course I understood vaginas are part and parcel of femaleness and that men throughout the ages and the world have desired the comforts of pleasures of women’s vaginas.

I’m only speaking for myself here. I’m sure other women have exhibited greater curiosity and self-exploration and have known for years the treasure they hold. But for myself, somehow I just never translated all the interest in vaginas into the thought that vaginas might, indeed, be interesting things. Weren’t they just warm, soft, wet places? What was the big deal?

Well, when I started to use my Kegelmaster for resistance-based training of my vaginal wall strength, I discovered a whole new world inside of me. I couldn’t believe it! There were all kinds of muscles I could feel inside of me as I squeezed my PC muscles around the Kegelmaster. Muscles at the opening of my vagina. Muscles midway up. And muscles deep, deep inside.

When I moved my knees a few degrees or changed the angle of my hips, I was fascinated to witness my muscle strength shift with a new position, and understood finally why different sexual positions genuinely held different levels of pleasure for me.

I felt revved up and excited to strengthen my vaginal wall muscles. I was reminded again why I feel so comfortable recommending the Kegelmaster as a tool for all women: the exercises and increased muscle tone help women prepare for childbirth, regain tone after childbirth, maintain strength and flexibility after menopause, prevent uterine prolapse, prevent urinary incontinence, and, of course, strengthen the muscles used in deep vaginal orgasms.

As a consumer, I just love logical products with multiple, all-around benefits.

Visit Amazing Kegelmaster’s official site for more info.


Phone: (800)203-1356


Kegelmaster: the Mercedes Benz of the Industry – My Kegelmaster Story #2

Saturday, March 9th, 2013

Last time around, I told the story of how I went from happily squeezin’ and releasin’ my butt muscles– and being completely convinced that I was doing proper Kegel exercises – to then discovering — with genuine delight — the actual and specific location of my PC muscles.

Today, my story is about how I came to hold reverence for the Kegelmaster and to confidently encourage other women to get one for themselves.

When I first heard the Spontaneous Orgasm Lady speak about the importance of using a resistance-device to do proper Kegel exercises and strengthen my vaginal walls, she recommended two products: the Gyneflex and the Kegelmaster.

Thinking myself a savvy shopper, I went with the least-expensive option, the Gyneflex, offered as three separate products, light, medium and high resistance.

In selecting which model to purchase, I figured, well, I’m “relatively” young at 42, I haven’t had any children to stretch beyond comprehension my vaginal walls, and I most certainly haven’t had any guys complain about “that area” of my body. Plus, for years, I’ve been squeezin’ and releasin’ to snappy tunes while driving in my car. So I – um, confidently, or, perhaps arrogantly, or maybe it was just unwisely – ordered the strongest product, figuring it’d be a breeze to use.

Well, it was anything but a breeze. I might as well have placed a titanium rod inside of me. I couldn’t move the device for the life of me.

I laid there, quietly, thoughtfully, realizing that maybe, just maybe, I wasn’t as “in shape” and “hot to trot” as I thought I was. In that moment I was humbled, yet motivated.

Writing my Gyneflex purchase off as a loss, I ordered a Kegelmaster, the “Mercedes Benz” of the vaginal resistance-training devices touted by the Spontaneous Orgasm Lady as the best product out there (and she’s tried a lot of them).

The Kegelmaster has 15 different strength settings, allowing any woman, regardless of her current physical condition, to begin reconditioning her weakened muscles. The Kegelmaster is manufactured from a highly durable plastic, and the springs used to give it progressive resistance training capacity are made with a coated metal that will never rust nor corrode. The product comes with a thorough and respectful instructional DVD, and the manufacturer provides an 800 number to answer any questions that I may have about their product.

Plus, the product brochure says “Do not get discouraged if the Kegelmaster only moves a little. Any movement is good.” I needed this: a product that would meet me where I was and allow me to grow with it.

So, a few days later, when my Kegelmaster arrived, I selected the weakest possible setting and then set about to see if I could locate and squeeze my PC muscles.

With more than a mild bit of curiosity, I began squeezing. Squeezing a little of this. And a little of that. Until I heard the “Kegelmaster click” and felt my PC muscles contract.

Amen! I thought to myself with a sigh of relief. My vaginal muscles weren’t forgotten and lost after all. Though I may never be sporting vaginal muscle control to rival the most highly trained, professional ladies in all of Southeast Asia, I am confident that I am tending to my inner world and the strength and health of my body. The Kegelmaster gives me real, honest-to-goodness feedback, and I know my capacity is increasing.

At $100, or $98.95 plus $4.05 shipping, to be exact, the Kegelmaster may not be for everyone.

But for my money, it’s genuinely one of the best one hundred dollars I’ve ever spent. I use my Kegelmaster almost every day. My health and personal benefits from it will only increase over time, and the product will last me a life-time.

There’s a reason why people buy a Mercedes when they want a quality car they can trust, enjoy and have for years, and in the case of the Kegelmaster, there’s a reason – many reasons — why the Kegelmaster is the best value for my money.


Visit Amazing Kegelmaster’s official site for more info.


Phone: (800)203-1356


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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.