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Do I Need Kegel Exercise Equipment to Do Kegels?

Kegel exercises are specifically designed to strengthen and tone pelvic floor muscles. Our pelvic floor muscles have a huge responsibility and affect the efficiency of a number of our internal organs. For one, our pelvic floor muscles play a critical role in child delivery, pregnancy, and urinating. They also affect the performance of our vaginal muscles and, therefore, affect sexual experience.

Healthy pelvic floor muscles have lots of benefits:

  • Strengthen your bladder and increase your confidence
  • Increase level of sexual satisfaction
  • Easier future pregnancy
  • Healthy pregnancy
  • Eliminate the risks of prolapse
  • Easy recovery after giving birth especially healing

Doing Kegel Exercises

Doing kegel exercises is not at all difficult. You can even do it anytime and anywhere without having to wear workout clothes. You can do while driving, talking on the phone, watching TV, or working on your computer. It is a very discreet type of exercise letting you complete a session without going to the gym and wearing proper workout attire.

The suggested number of repetitions is 8 to 10 per session. For better results, medical professionals suggest doing 2 to 3 sessions every day.

Doing Kegel Exercises with Proper Kegel Equipment

If there is a disadvantage in doing kegel exercises, it is the difficulty in identifying the right kind of muscles. In exercising, it is extremely important to identify the muscles that you are exercising. This is to help you monitor your progress on your exercise routine as well as to confirm whether your routine is suitable for your body or not.

In the case of kegel exercises, since the muscles being exercised are internal muscles, it is indeed difficult to locate the right muscles to exercise. Hence, you may be wasting your time in doing kegel exercises since you are not sure whether you are exercising the right muscles.

To help you confirm the right pelvic floor muscles and ensure yourself that you are doing the right kegel exercises, you can use kegel exercisers. There are lots of tools, devices, and equipment available in the market today to help women properly perform kegel exercises. These include vaginal weights and vaginal wands, kegel balls, barbells, and springs. Most of these devices inflict resistance and pressure to the right pelvic floor muscles; thereby, making kegel exercises easier and more effective.




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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.