Do I Need Kegel Exercise Equipment to Do Kegels?
Kegel exercises are specifically designed to strengthen and tone pelvic floor muscles. Our pelvic floor muscles have a huge responsibility and affect the efficiency of a number of our internal organs. For one, our pelvic floor muscles play a critical role in child delivery, pregnancy, and urinating. They also affect the performance of our vaginal muscles and, therefore, affect sexual experience.
Healthy pelvic floor muscles have lots of benefits:
- Strengthen your bladder and increase your confidence
- Increase level of sexual satisfaction
- Easier future pregnancy
- Healthy pregnancy
- Eliminate the risks of prolapse
- Easy recovery after giving birth especially healing
Doing Kegel Exercises
Doing kegel exercises is not at all difficult. You can even do it anytime and anywhere without having to wear workout clothes. You can do while driving, talking on the phone, watching TV, or working on your computer. It is a very discreet type of exercise letting you complete a session without going to the gym and wearing proper workout attire.
The suggested number of repetitions is 8 to 10 per session. For better results, medical professionals suggest doing 2 to 3 sessions every day.
Doing Kegel Exercises with Proper Kegel Equipment
If there is a disadvantage in doing kegel exercises, it is the difficulty in identifying the right kind of muscles. In exercising, it is extremely important to identify the muscles that you are exercising. This is to help you monitor your progress on your exercise routine as well as to confirm whether your routine is suitable for your body or not.
In the case of kegel exercises, since the muscles being exercised are internal muscles, it is indeed difficult to locate the right muscles to exercise. Hence, you may be wasting your time in doing kegel exercises since you are not sure whether you are exercising the right muscles.
To help you confirm the right pelvic floor muscles and ensure yourself that you are doing the right kegel exercises, you can use kegel exercisers. There are lots of tools, devices, and equipment available in the market today to help women properly perform kegel exercises. These include vaginal weights and vaginal wands, kegel balls, barbells, and springs. Most of these devices inflict resistance and pressure to the right pelvic floor muscles; thereby, making kegel exercises easier and more effective.