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Amazing KegelMaster And Kegel Exercises » Blog Archive Do Kegel Exercises Suck? Or Do They Work? - Amazing KegelMaster And Kegel Exercises

Do Kegel Exercises Suck? Or Do They Work?

So we’ve heard it all, women need tighter pelvic floor muscles to achieve orgasms or to avoid this and that. You see this too often on the net it can make you sick. Anyway, what can Kegel Exercises really do for you? It can do a lot of good things for you. We all know that. The question is, are you disciplined enough to do Kegel Exercises on your own? Do you even know what muscles to work on when you do Kegel exercises? I’m going to bet my two fingers that most of you don’t really know how to do Kegel exercises.

You probably want to know if Kegel exercises suck or do they work? It’s simple, a lot of women think they’re working on the pelvic floor muscles when in reality they’re moving the muscles on the buttocks or on the abdomen. That’s the truth! I’ve been there. I tried it myself.

Ok, you probably read this somewhere that you should do Kegels by controlling the flow of urine to figure out which muscles to focus on. Tell me, were you successful in doing that? For sure not all of you were. What if you are suffering from urine incontinence? How the heck are you going to control the urine flow?

If it doesn’t work for you then quit it. Let me tell you what will really work for you. This is where the Amazing Kegelmaster comes in.

The Amazing Kegelmaster is not your ordinary Kegel exerciser. It just happens to be the best Kegel exerciser out there. Not only that, with the technology used to create this unique Kegel exerciser, it’s patented and cleared by the FDA.

Next question, how do you know the Amazing Kegelmaster will work for you? Obviously, you’ve got to try it to know it. All the testimonials in the world will be useless if you don’t have a first-hand experience on using it. Need I tell you that actresses like Teri Hatcher openly admit to using the Amazing Kegelmaster? Yes, she does.

I can tell you a lot of things about this product. There are many testimonials  which are clear proof that with the Amazing Kegelmaster urinary incontinence can be cured and an incredible orgasm can be achieved. If you think your sex life is dead, you better try this to spice things up.

Now, here’s the most important part you should know. Even if the whole female population tells you how great the Amazing Kegelmaster is, you will never really know. Click on the Store menu and choose the Kegelmaster that is right for you.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.