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Do Kegels Right with the Amazing KegelMaster

For a long time, doctors and health workers have been telling women Kegels are the muscles they flex when they stop their urine flow mid-stream.

This may seem obvious to women with a healthy PC muscle, but it’s not to those who are already experiencing incontinence. These women may assume that their muscle no longer works and sign up for expensive surgery for leaky bladder. Yet often they can regain control of the PC muscle with the aid of biofeedback.

How does a woman know if she’s in need of Kegels?
Any form of incontinence is a clue that these muscles might be weakening and in need of immediate attention.

In the 1940s, Dr. Kegel noted that many women were unable to successfully identify and isolate the PC muscle. So he invented a vaginal sensor that shows women how to correctly do these exercises. Women reclined in a chair fully clothed, inserted the sensor, then were alerted by a monitor to the proper contraction and release of the PC muscle. From the start, Kegels were taught using biofeedback. A host of studies since then show that patients benefit far more from this approach than from verbal instruction alone.

On the other hand, what if a woman does not want to have sensors attached to her while doing Kegels? How can she make it easier for herself to perform Kegels right and maximize the benefits she gets? It’s a good thing that the Amazing KegelMaster is readily available on the market. The Amazing KegelMaster is an effective device that helps women do Kegels right as well as get the optimum benefits. In fact, even celebrities are using the Amazing KegelMaster.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356




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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.