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Amazing KegelMaster And Kegel Exercises » Blog Archive Do You Think Your Pelvic Floor Muscles Need a Little Toning? - Amazing KegelMaster And Kegel Exercises

Do You Think Your Pelvic Floor Muscles Need a Little Toning?

Discover How IntensityTM  Can Be an Appropriate Choice for the Task
You don’t need to be a medical expert to understand that strong pelvic floor muscles can greatly improve your health. You can achieve improved sex arousal and prevent problems such as uterine prolapse and stress urinary incontinence when your muscles are firm and strong. The pleasure and sensation you and your partner feel also depend on the health of your pelvic floor muscles.

There is strong evidence that your pelvic floor muscles are highly sensitive and get weak due to a number of factors. Most new moms experience weak muscles after delivery and complain about stress urinary incontinence and reduced orgasms. Your muscles may also get weak due to aging and obesity. There are a number of different muscles that make up the pelvic floor.

You may be interested in knowing what makes these muscles so important in sexual activity. Studies show that women with stronger muscles find it easy to achieve frequent and intense orgasms. Foreplay causes a number of changes inside your body.  Your heart begins to beat faster as a result more blood is pumped to your genitals. The increase in blood flow causes your pelvic floor muscles to contract and relax at regular intervals which are also called orgasms.

You will now be aware that the essence of intense orgasm is related to the strength of your pelvic floor muscles.  Therefore you can experience more frequent orgasms when you exercise and tone up your muscles. Most health experts recommend Kegel exercises for strengthening and toning the pelvic floor muscles.

Exercise as you are familiar, is vital in toning any muscle and the same rule applies to the muscles of pelvic floor. The Kegel exercises act directly on these particular muscles which results in improved muscle tone. Your muscles will feel tighter and have improved grip. The pelvic floor muscles are also responsible for controlling your bladder hence stress urinary incontinence and bladder prolapse will no longer remain an issue.

Strong and firm muscles of the pelvic floor also have improved blood circulation, which greatly contributes to increased level of arousal and your ability to achieve successful orgasm. Rhythmic contraction of the pelvic floor muscles is specifically targeted by the Kegel exercises. Your exercise program works on the principle of contract – hold – relax, which makes the real difference.

Health experts strongly agree that doing the Kegel exercises on a regular basis can strengthen and tone your pelvic floor muscles. However, you need to understand that this only possible if do these exercises in the right way. The Kegel exercises if done correctly can increase the intensity of orgasms and prevent organ prolapse. For this to happen, you need to discover the right group of muscles.

Identifying the pelvic floor muscles can be a tricky task as these muscles remain hidden deep inside your body. All you need to do is try to stop the flow of urine. As you attempt to do this, you will feel your muscles to tighten and these are the same group of muscles you need to target when performing the Kegel exercises.

Once you have identified the muscles, you should try to squeeze them tightly and hold the position for about five seconds. You can then relax your muscles and proceed with the second rep after an interval of ten seconds. You should gradually build on your set of repetition for maximum results. The Kegel exercises can be performed about three times in a day and they require minimum effort from your part.

You will be surprised to see the difference in your muscle tone if you continue the Kegel exercises honestly. The Kegel exercises also tone and strengthen the muscles in your vagina. If you are finding it difficult to concentrate on your vaginal muscles, you can always use IntensityTM to help you in the task.

IntensityTM actually stimulates the muscles that help make your vagina firm and prevent vaginal thinning and dryness. It complements the natural muscle contraction and stimulation produced by your body. What is interesting to note here is that IntensityTM focuses the stimulation on exactly the same group of muscles every time you use the device.

The device is specially designed so that it can be held comfortably in place. IntensityTM uses micro current stimulation to work the muscles of your pelvic floor. The smooth and warming sensation of stimulation mimics the natural contraction produced by these muscles. You not only overcome the problems related to weak pelvic floor muscles but there is a significant improvement in vaginal thinning and lack of lubrication.

You can increase vaginal lubrication in a natural way using the stimulation produced by IntensityTM. You can adjust the speed of stimulation produced by the device to suit your natural tone. Since all areas of your pelvic floor muscles are stimulated at the same time, you will notice your orgasms to be more frequent and more intense.

Most women don’t really feel confident and avoid using such devices because of health fears. They are not sure about the quality of material used to manufacture the stimulator therefore they prefer other options such as surgery or vaginal stitches to get rid of problems caused by weak muscles of the pelvic floor.

You can be 100% sure when you use IntensityTM as the device is made using high grade material. You can carry out muscle stimulation without any risk to your health. The stimulating actions of IntensityTM are very similar to physiotherapy which makes the pelvic floor muscles stronger with every use. When you have strong muscles, your internal organs remain well supported to resolve symptoms such as urine leakage and painful intercourse.

Your partner will definitely feel more pleasure when your pelvic floor muscles are firm and not over stretched. IntensityTM stimulates and exercises the muscles gently therefore prevents pelvic floor muscle problems from coming back again. If you want to exercise your pelvic floor muscles in a natural way i.e. by using your body’s own contraction, you can do it easily by using IntensityTM

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.