Do You Wish to Strengthen Your Pelvic Floor Muscles After Pregnancy?
Know How the Kegelmaster Can Help Reduce Pelvic Floor Damage After You Have a Baby
You may be worried about your health if your pelvic floor muscles get weak. However, the good news is you can do something about it. If you look at the statistics, you will see that women who have a baby are more prone to developing urinary stress incontinence and bladder prolapse compared to women who don’t conceive.
Your pelvic floor muscles are a group of muscles that hold and support your bladder, uterus and bowel. You can keep “dry” at all times when you have strong muscles. This is because you can control your bladder movement and prevent accidental leakage if you cough, sneeze or laugh. These muscles also control you sexual responses and having weak muscles limits your chances of intense orgasms.
It is not just pregnancy and childbirth that makes these muscles weak. Most women experience weak muscles after menopause. It is seen that nearly four out of every ten women who are more than fifty years have some degree of pelvic floor related issues. Here, we look to find answers to what really makes these muscles weak during pregnancy?
You will be extremely happy to welcome your baby however it is likely that you notice accidental leakage of urine if increased pressure is exerted on your bladder. You may become anxious but you need to keep a few things in mind.
First, you are not the only one suffering from this condition. Stress urinary incontinence is one of the most common issues affecting all new moms. Second, this condition is not permanent. You can work your pelvic floor muscles to make them strong again, once your body recovers. On the other hand, if you don’t do anything, your pelvic floor muscles are going to be damaged further.
During labor, the muscles of your pelvic floor stretch to allow your baby to pass through the birth canal. Your baby comes out of the vagina that may leave you with swelling or bruises in the region. The muscles of your pelvic floor can be overstretched excessively if you have a big baby or had a forceps delivery. When your vaginal muscles become weak or lose, you will notice reduced sexual arousal.
If your pelvic floor muscles continue to get weak, you may notice heaviness or bulging inside your vagina which is the first indication of organ prolapse. In order to prevent all these issues, you should start with the Kegel exercises once your body recovers.
Although doing the Kegel exercises will be the last thing on your mind, but starting these exercises early will give you tremendous benefits. Your pelvic floor muscles will be able to heal more quickly. You will also get rid of the embarrassing urine leaks.
The beneficial effects of the Kegel exercises are mainly due to their ability of increasing the blood flow to the region. You will notice muscle soreness and bruises to go away when you have improved blood circulation. The muscles of your pelvic floor finally will be able to contract and relax properly when they get toned and firm. This will have a positive impact on your sexual responses and you will observe your orgasm to become more frequent and last for a long time.
Studies show that a regular exercise program does help pelvic floor muscles regain strength. Moreover, the Kegel exercises give better results if they are combined with a training program based on progressive resistance. This is what makes the Kegelmaster so helpful in strengthening the pelvic floor muscles.
The Kegelmaster is a unique device that combines the effectiveness of the Kegel exercises with progressive resistance. You not only notice stronger muscles but there are greater chances that you don’t suffer problems related to the pelvic floor muscles later in life. To get the best results, you need to locate your pelvic floor muscles first.
This can be tricky as you cannot “see” your pelvic floor muscles. You need to feel your muscles to know whether or not you are doing the exercises correctly. You may locate the pelvic floor muscles when you try to stop the flow of urine. When you squeeze your muscles while trying to stop the flow, you will feel your pelvic floor muscles moving upwards. This is the same set of muscles you need to use when you perform the Kegel exercises.
Once you feel confident about your muscles, it is important to do the exercises on a regular basis. A good starting point is doing these exercises about three times in a day. You should try to squeeze the muscles and hold the position for about four to five seconds. You should then let go or relax your muscles. You can follow with the second repetition after a short rest of about 10 seconds.
Ideally, you can perform six to eight repetitions in each set and gradually increase the number of reps as your muscles get stronger. To achieve the desired results, you need to continue with the exercises even if you cannot “see” the effects instantly. Remember, you may not be aware but your pelvic floor muscles will regain strength and give you benefits you want them to.
The Kegelmaster helps these exercises give better results as it challenges your muscles. It uses resistance to work your muscle fibers and makes them stronger. You can continue to increase the resistance gradually to increase the load or challenge on your muscles. Your pelvic floor muscles will then try to adapt to the increasing load hence become stronger.
You can now eliminate vaginal dryness, stress urinary incontinence, lack of vaginal tightness and pelvic pain without the need of surgery. The Kegelmaster helps your overstretched vaginal muscles to return to their normal size. You will be able to regain vaginal tightness and lubrication which was lost after childbirth.
If you think your muscles are in a bad shape and there is nothing that can help you regain vaginal tightness, it is time you use the Kegelmaster. You can then enjoy a perfect sex experience with your partner – something that will leave you satisfied.