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Do You Wish to Strengthen Your Pelvic Floor Muscles After Pregnancy?

Know How the Kegelmaster Can Help Reduce Pelvic Floor Damage After You Have a Baby
You may be worried about your health if your pelvic floor muscles get weak.  However, the good news is you can do something about it. If you look at the statistics, you will see that women who have a baby are more prone to developing urinary stress incontinence and bladder prolapse compared to women who don’t conceive.

Your pelvic floor muscles are a group of muscles that hold and support your bladder, uterus and bowel. You can keep “dry” at all times when you have strong muscles. This is because you can control your bladder movement and prevent accidental leakage if you cough, sneeze or laugh. These muscles also control you sexual responses and having weak muscles limits your chances of intense orgasms.

It is not just pregnancy and childbirth that makes these muscles weak. Most women experience weak muscles after menopause. It is seen that nearly four out of every ten women who are more than fifty years have some degree of pelvic floor related issues. Here, we look to find answers to what really makes these muscles weak during pregnancy?

You will be extremely happy to welcome your baby however it is likely that you notice accidental leakage of urine if increased pressure is exerted on your bladder. You may become anxious but you need to keep a few things in mind.

First, you are not the only one suffering from this condition. Stress urinary incontinence is one of the most common issues affecting all new moms. Second, this condition is not permanent. You can work your pelvic floor muscles to make them strong again, once your body recovers. On the other hand, if you don’t do anything, your pelvic floor muscles are going to be damaged further.

During labor, the muscles of your pelvic floor stretch to allow your baby to pass through the birth canal. Your baby comes out of the vagina that may leave you with swelling or bruises in the region. The muscles of your pelvic floor can be overstretched excessively if you have a big baby or had a forceps delivery. When your vaginal muscles become weak or lose, you will notice reduced sexual arousal.

If your pelvic floor muscles continue to get weak, you may notice heaviness or bulging inside your vagina which is the first indication of organ prolapse. In order to prevent all these issues, you should start with the Kegel exercises once your body recovers.

Although doing the Kegel exercises will be the last thing on your mind, but starting these exercises early will give you tremendous benefits. Your pelvic floor muscles will be able to heal more quickly. You will also get rid of the embarrassing urine leaks.

The beneficial effects of the Kegel exercises are mainly due to their ability of increasing the blood flow to the region. You will notice muscle soreness and bruises to go away when you have improved blood circulation. The muscles of your pelvic floor finally will be able to contract and relax properly when they get toned and firm. This will have a positive impact on your sexual responses and you will observe your orgasm to become more frequent and last for a long time.

Studies show that a regular exercise program does help pelvic floor muscles regain strength. Moreover, the Kegel exercises give better results if they are combined with a training program based on progressive resistance. This is what makes the Kegelmaster so helpful in strengthening the pelvic floor muscles.

The Kegelmaster is a unique device that combines the effectiveness of the Kegel exercises with progressive resistance. You not only notice stronger muscles but there are greater chances that you don’t suffer problems related to the pelvic floor muscles later in life. To get the best results, you need to locate your pelvic floor muscles first.

This can be tricky as you cannot “see” your pelvic floor muscles. You need to feel your muscles to know whether or not you are doing the exercises correctly. You may locate the pelvic floor muscles when you try to stop the flow of urine. When you squeeze your muscles while trying to stop the flow, you will feel your pelvic floor muscles moving upwards. This is the same set of muscles you need to use when you perform the Kegel exercises.

Once you feel confident about your muscles, it is important to do the exercises on a regular basis. A good starting point is doing these exercises about three times in a day. You should try to squeeze the muscles and hold the position for about four to five seconds. You should then let go or relax your muscles. You can follow with the second repetition after a short rest of about 10 seconds.

Ideally, you can perform six to eight repetitions in each set and gradually increase the number of reps as your muscles get stronger. To achieve the desired results, you need to continue with the exercises even if you cannot “see” the effects instantly. Remember, you may not be aware but your pelvic floor muscles will regain strength and give you benefits you want them to.

The Kegelmaster helps these exercises give better results as it challenges your muscles. It uses resistance to work your muscle fibers and makes them stronger. You can continue to increase the resistance gradually to increase the load or challenge on your muscles. Your pelvic floor muscles will then try to adapt to the increasing load hence become stronger.

You can now eliminate vaginal dryness, stress urinary incontinence, lack of vaginal tightness and pelvic pain without the need of surgery. The Kegelmaster helps your overstretched vaginal muscles to return to their normal size. You will be able to regain vaginal tightness and lubrication which was lost after childbirth.

If you think your muscles are in a bad shape and there is nothing that can help you regain vaginal tightness, it is time you use the Kegelmaster. You can then enjoy a perfect sex experience with your partner – something that will leave you satisfied.

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.