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Don’t Put Off Kegel Exercises Any Longer

Strengthen Your Pelvic Floor and Know How You Can Achieve Strong Muscles Easily Using the Kegelmaster
If you wonder there is anything that can boost the intensity of your orgasms, yes, there is one exercise that can deliver amazing results. You can do the Kegel exercises about 3 times a day and notice a marked difference in your sexual activity and pleasure.

What do you need to do? Well, all it takes is locating the right set of pelvic floor muscles. Also known as love muscles, they play an important part for you to have better sex at any age. Sounds strange? The muscles of your pelvic floor get weak as a result of aging, pregnancy and obesity. Majority of new moms and post menopausal women complain about stress urinary incontinence and overstretched vagina.

This leads to reduced orgasms and reduced pleasure for you and your partner. Although the muscles of your pelvic floor get weak due to aging, but it is never too late to strengthen them. Once you locate the right group of muscles, you can deepen pleasure sensations for yourself and your partner. The Kegel exercises not only tone the muscles but also make them strong.

The good news is that Kegel exercises strengthen and tone the muscles responsible to hold your bladder, uterus and vagina in place. When you exercise the right muscles, you can prevent problems related to stress incontinence and organ prolapse. You should start the exercises early so that the beneficial effects can stay for a much longer time.

There are less chances of urine leakage when you run, walk, laugh, cough or sneeze. This is not the only way Kegel exercises pay off. They also improve the frequency and quality of orgasms that is also an added benefit.

If you haven’t thought about doing the Kegels, it is something you must definitely consider. But before you start with the exercise regime, you need to understand that Kegel exercises are not a task you do for a while to get in good shape. You should not stop doing your Kegels if you want to achieve their numerous benefits for the rest of your life.

First, you need to locate the right set of muscles that can boost your sensations. Since these muscles remain hidden deep inside, you have to hold your urine to find the exact group of muscles. The muscles you use to hold or start the flow of urine are the same muscles you need to target when doing the Kegels.

Once you have found the muscles, you can do anywhere from 10 to 30 repetition in a set at different times in a day. A good approach would be to do the exercises at the same time so that you don’t miss out on your schedule. Like any other type of exercise or muscles, you should not expect overnight results.

Remember, it may take time before you see the benefits but your patience and determination will pay off really well. You should first tighten or squeeze your muscles. Squeezing the right muscles will make them stronger. The only thing you should avoid is doing your Kegels when your bladder is full. This actually does more harm than good and may weaken your muscles if done on a routine basis.

You should try to breathe normally and exert no pressure on your thighs or buttocks while you squeeze your pelvic floor muscles. When you start off with the exercises, a better idea is to hold the muscles for about three to five seconds and then release or relax the muscles.

After an interval of about five to ten seconds, you can repeat the sequence as many times you can. An ideal start is a set of 10 to 20 reps. You can work up to 30 or 50 reps when you get into practice. In the beginning, you should concentrate on working the right set of muscles, more than the number or duration of your reps.

You can also combine long and short hold reps for improved results. A time will come when your muscles, particularly in the vagina will regain strength and come back to their original shape. This however is only possible if you do the exercises on a regular basis.

Studies suggest that the results of Kegel exercises are far better when the exercises are combined with progressive resistance. This phenomenon is used in the Kegel exerciser called the Kegelmaster. The device features a spring that can be used at various resistance levels. The Kegelmaster is a good option for women who find it difficult to do the Kegel exercises alone.

The Kegelmaster helps perform or execute the Kegel exercises in a manner that is convenient and effective. The device makes sure that you use the right group of muscles and it also doesn’t slip out of position. You can experience better results with the use of this device as progressive resistance helps repair and strengthen your weakened pelvic floor.

Most women notice improved and long lasting orgasms after using the Kegelmaster. This device is especially beneficial for women who face vaginal thinning and dryness as a result of menopause. It is also of great help to new moms to bring back their overstretched vagina back to good shape.

Regular use of the Kegelmaster not only helps regain sexual pleasure but has a positive impact on the strength and elasticity of the pelvic floor muscles. You can spend the rest of your life doing things you always wanted to. There is absolutely no need to use surgical methods or vaginal stitches for muscle tightening.

The Kegelmaster increases the strength of your pelvic floor and returns your vaginal muscles to great shape. You can make orgasms more pleasurable for yourself and your partner. You don’t have to feel embarrassed or surprised by your weakened pelvic floor muscles.

All you need to do is say yes and start doing your Kegel exercises. The longer you remain idle, your muscles will remain in bad shape. The moment you get up and decide in favor of the Kegelmaster, things are not going to remain the same. You will definitely feel great when you have strong and healthy pelvic floor muscles – something the Kegelmaster can help you achieve with ease.


Visit Amazing Kegelmaster’s official site for more info.

Web www.Amazingkegelmaster.com

Phone: (800)203-1356

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.