Don’t Put Off Kegel Exercises Any Longer
Strengthen Your Pelvic Floor and Know How You Can Achieve Strong Muscles Easily Using the Kegelmaster
If you wonder there is anything that can boost the intensity of your orgasms, yes, there is one exercise that can deliver amazing results. You can do the Kegel exercises about 3 times a day and notice a marked difference in your sexual activity and pleasure.
What do you need to do? Well, all it takes is locating the right set of pelvic floor muscles. Also known as love muscles, they play an important part for you to have better sex at any age. Sounds strange? The muscles of your pelvic floor get weak as a result of aging, pregnancy and obesity. Majority of new moms and post menopausal women complain about stress urinary incontinence and overstretched vagina.
This leads to reduced orgasms and reduced pleasure for you and your partner. Although the muscles of your pelvic floor get weak due to aging, but it is never too late to strengthen them. Once you locate the right group of muscles, you can deepen pleasure sensations for yourself and your partner. The Kegel exercises not only tone the muscles but also make them strong.
The good news is that Kegel exercises strengthen and tone the muscles responsible to hold your bladder, uterus and vagina in place. When you exercise the right muscles, you can prevent problems related to stress incontinence and organ prolapse. You should start the exercises early so that the beneficial effects can stay for a much longer time.
There are less chances of urine leakage when you run, walk, laugh, cough or sneeze. This is not the only way Kegel exercises pay off. They also improve the frequency and quality of orgasms that is also an added benefit.
If you haven’t thought about doing the Kegels, it is something you must definitely consider. But before you start with the exercise regime, you need to understand that Kegel exercises are not a task you do for a while to get in good shape. You should not stop doing your Kegels if you want to achieve their numerous benefits for the rest of your life.
First, you need to locate the right set of muscles that can boost your sensations. Since these muscles remain hidden deep inside, you have to hold your urine to find the exact group of muscles. The muscles you use to hold or start the flow of urine are the same muscles you need to target when doing the Kegels.
Once you have found the muscles, you can do anywhere from 10 to 30 repetition in a set at different times in a day. A good approach would be to do the exercises at the same time so that you don’t miss out on your schedule. Like any other type of exercise or muscles, you should not expect overnight results.
Remember, it may take time before you see the benefits but your patience and determination will pay off really well. You should first tighten or squeeze your muscles. Squeezing the right muscles will make them stronger. The only thing you should avoid is doing your Kegels when your bladder is full. This actually does more harm than good and may weaken your muscles if done on a routine basis.
You should try to breathe normally and exert no pressure on your thighs or buttocks while you squeeze your pelvic floor muscles. When you start off with the exercises, a better idea is to hold the muscles for about three to five seconds and then release or relax the muscles.
After an interval of about five to ten seconds, you can repeat the sequence as many times you can. An ideal start is a set of 10 to 20 reps. You can work up to 30 or 50 reps when you get into practice. In the beginning, you should concentrate on working the right set of muscles, more than the number or duration of your reps.
You can also combine long and short hold reps for improved results. A time will come when your muscles, particularly in the vagina will regain strength and come back to their original shape. This however is only possible if you do the exercises on a regular basis.
Studies suggest that the results of Kegel exercises are far better when the exercises are combined with progressive resistance. This phenomenon is used in the Kegel exerciser called the Kegelmaster. The device features a spring that can be used at various resistance levels. The Kegelmaster is a good option for women who find it difficult to do the Kegel exercises alone.
The Kegelmaster helps perform or execute the Kegel exercises in a manner that is convenient and effective. The device makes sure that you use the right group of muscles and it also doesn’t slip out of position. You can experience better results with the use of this device as progressive resistance helps repair and strengthen your weakened pelvic floor.
Most women notice improved and long lasting orgasms after using the Kegelmaster. This device is especially beneficial for women who face vaginal thinning and dryness as a result of menopause. It is also of great help to new moms to bring back their overstretched vagina back to good shape.
Regular use of the Kegelmaster not only helps regain sexual pleasure but has a positive impact on the strength and elasticity of the pelvic floor muscles. You can spend the rest of your life doing things you always wanted to. There is absolutely no need to use surgical methods or vaginal stitches for muscle tightening.
The Kegelmaster increases the strength of your pelvic floor and returns your vaginal muscles to great shape. You can make orgasms more pleasurable for yourself and your partner. You don’t have to feel embarrassed or surprised by your weakened pelvic floor muscles.
All you need to do is say yes and start doing your Kegel exercises. The longer you remain idle, your muscles will remain in bad shape. The moment you get up and decide in favor of the Kegelmaster, things are not going to remain the same. You will definitely feel great when you have strong and healthy pelvic floor muscles – something the Kegelmaster can help you achieve with ease.
Visit Amazing Kegelmaster’s official site for more info.