Possible Help to Fix That Incontinence with the Amazing KegelMaster
Often than not urinary incontinence takes place right after childbirth. When women sneeze, laugh, cough, or exercise, bladder control appears to be lacking. Due to the tearing as well as weakening of vaginal and pelvic floor muscles when giving birth, incontinence occurs.
This condition even becomes worse after second or third pregnancies. Fortunately, incontinence subsides after six month but for some women it continues even after a year. This is an indication to do something about it and look for help.
Your physician will perform a physical examination to find out if your bladder empties properly. UTI or urinary tract infection will be checked out and you must also be able to contract your pelvic floor muscles. The pelvic floor muscles are important because these support the vagina, uterus as well as the bladder.
After the physical examination, strengthening your pc muscles will be the next step. How exactly do you strengthen your pc muscles? Kegel exercises are the best way to improve the tone of your vaginal as well as pelvic floor muscles. For optimum results use a Kegel exerciser such as the Amazing KegelMaster.
With consistent usage of the Amazing KegelMaster to perform Kegel exercises every day, notice how your bladder control improve after 8 weeks. It would also be helpful to avoid too much intake of alcohol and caffeine as these can worsen incontinence.