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FREE Vaginal Rejuvenation with Kegel Exercises

Among the many problems of women is the changing size of their vaginas. Women who have just given birth mostly experience this problem. Due to the continuously increasing women experiencing this problem, vaginal tightening has become a critically in-demand surgical procedure. On the other hand, a vaginal tightening process costs around $5000 to $8000. Not all women could afford a vaginal tightening process.

Vaginal Rejuvenation

Vaginal tightening – or vaginal rejuvenation as it is more commonly referred to in the medical field – is a procedure where excess tissue in the vagina is removed resulting to muscle tightening in the vagina. Usually, the procedure lasts about an hour. There was a time when vaginal rejuvenation has become a trend among adult women who want to improve sexual satisfaction and regain their self confidence. Unfortunately, because of its high cost, women are opting for a cheaper, safer, simpler, and easier alternative – doing kegel exercises!

Kegel Exercises

Kegel exercises are especially developed exercises to help treat and promote urinary incontinence. While it is originally designed for this purpose, medical professionals have discovered a new purpose for the exercise – vaginal tightening.

Doing regular kegel exercises help make your vagina stronger and tighter. Although kegel exercises are directed toward pelvic floor muscles, it also positively affects vaginal wall muscles. Below are some of the results of doing kegel exercises regularly aside from vaginal tightening:

  • Gives you an amazing sex life
  • Vaginal muscles will be able to contract very powerfully enabling you to have mind blowing orgasms that will leave you exhausted and satisfied
  • Make you vagina more sensitive allowing you to have multiple orgasms in one sexual experience
  • Allow you to have ultimate control of your climax

Say Goodbye to Vaginal Rejuvenation

With kegel exercises, you no longer need vaginal rejuvenation! You no longer have to spend thousands of dollars to regain your self confidence and improve your sex life! All you need is a few minutes of kegel exercises every day. It practically costs you nothing compared to a vaginal rejuvenation process where you are required to pay at least $5000 and allow a 1-month recovery.

In doing kegel exercises, you do not have to pay anything and there is no need for recovery. The only thing you need is to seek guidance and assistance from medical personnel to ensure that you are doing kegel exercises properly.



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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.