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Amazing KegelMaster And Kegel Exercises » Blog Archive Get Rid of the Common Myths and Strengthen Your Pelvic Floor Muscles - Amazing KegelMaster And Kegel Exercises

Get Rid of the Common Myths and Strengthen Your Pelvic Floor Muscles

Are Kegel exercises a regular part of your routine? Well, if you haven’t started doing these exercises yet, you cannot really improve and prevent the symptoms of urinary incontinence, lack of bladder control, organ prolapse and infrequent orgasms. Kegel exercises not only strengthen your pelvic floor, but also help improve your health.

When included as a regular part of your lifestyle, Kegel exercises help improve the tone of your vaginal muscles and make your sex life more enjoyable. These exercises precisely work by improving circulation to your pelvic region including your vagina, uterus and rectum. You can achieve speedy muscle healing and repair after delivery if you practice Kegel exercises regularly.

There are a number of misconceptions that surround the Kegel exercises and a large number of women feel that they are no good.

Most of us these days are fond of a sedentary lifestyle and hate to exercise. Pelvic floor muscles, particularly in women get weak due to a number of factors including menopause, delivery, pregnancy and obesity. If you keep sitting all day and do nothing, it is less likely that your muscles get better. You should not misunderstand the Kegel exercises since they are not bad.

While it may take some time before you actually see the benefits, it is recommended that you don’t turn your back towards the Kegel exercises very soon. You can do these exercises anywhere but try to stick to your routine.

Do Kegel exercises regularly and you can live a healthier life.

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.