how can i do kegel exercise. I am 40, Male . is any side effects to do it?
please can u give explain how to do kegel exercise for men? how its useful and is any side effects to do it? how its good for P***s enlargement? experts please reply
a kegel is not going to help your manhood get bigger. It will help strengthen your muscles inside your penis so that your orgasm is more intense and you can go longer. Now all it is you that muscle "pinching" motion you use to cut off your pee. Flex that like 100 times a day and you will notice you orgasm will be greatly enhanced. Now your manhood is what it is just that size if you want it be bigger see a doctor.Oh and there are no side effects accept for your muscles will feel a little weak the first few times you do it.