Get A FREE Kegel Exercises Guide ->   Click here to Download  

Amazing Kegelmaster

Privacy Guaranteed.    Fast Shipping.



Amazing KegelMaster And Kegel Exercises » Blog Archive how can i make kegel exercise please help me thanks for you help? - Amazing KegelMaster And Kegel Exercises

how can i make kegel exercise please help me thanks for you help?


What is a kegel?

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.

Why would I want to do kegel exercises?

Kegeling provides many benefits:
Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough
How do I do the kegel exercise?

Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.




Kegelmaster

I Deserve It Package


5 Responses to “how can i make kegel exercise please help me thanks for you help?”

  1. Lauretta R Says:

    A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.
    Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
    References :
    http://www.childbirth.org/articles/kegel.html

  2. Stephanie F Says:

    What is a kegel?

    A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.

    Why would I want to do kegel exercises?

    Kegeling provides many benefits:
    Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
    Sexual enjoyment is enhanced for both partners
    It can prevent prolapses of pelvic organs
    It can help prevent leaking urine when you sneeze or cough
    How do I do the kegel exercise?

    Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
    References :
    http://www.childbirth.org/articles/kegel.html

  3. Rev. Two Bears Says:

    use the same muscles you would use to stop the flow of urine.

    There are devices you can buy to help you isolate the area.
    References :

  4. wondermom Says:

    IF your not sure how to use the muscle. The best way to start is when you urinate. While you are urinating stop your self in the process for a few seconds. Then continue to urinate and stop for a few second. This is how you start building up your muscle so you can start kegeling at other times. If you start this way everytime you go to the urinate. Then in no time at all you can kegel when every you want.
    References :

  5. Lady Godiva Says:

    Kegal exercises are very simple. If you aren’t sure which muscles you should be using, try this – When you pee, try to stop the flow of urine. Keep trying until you can stop and start your urine flow. Congratulations! You found the muscles. Now that you know where they are, slowly tighten the muscle, hold them for 20 – 25 seconds, then release slowly. Start with a few, and gradually increase the number of repetitions and length of time holding the muscle tight. You can do them sitting on the bus, in line at the grocery store, at work, and no one knows you are having a workout. You don’t even break a sweat! Keep trying, it’s worth the effort!
    References :
    Mother of 4
    Olympic Gold Medallist in the Kegals

Leave a Reply

You must be logged in to post a comment.

  • Categories


  • Amazing KegelMaster And Kegel Exercises
    Entries (RSS) and Comments (RSS).


    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

    Kegelmaster Terms and Conditions | Kegelmaster Privacy Policy | Kegelmaster Guarantee | Kegelmaster Return Policy | Kegel Exercises | Urinary Incontinence | Female Orgasm | Kegelmaster on Youtube |

    Amazing Kegelmaster Copyright (c) April 22, 2018

    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.