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Amazing KegelMaster And Kegel Exercises » Blog Archive How do you perform Kegel Exercises correctly? I want to work out my PC muscle? - Amazing KegelMaster And Kegel Exercises

How do you perform Kegel Exercises correctly? I want to work out my PC muscle?

I’ve only tried them one time so far. I squeezed for 5 seconds and rested for 10 seconds..and i did this about 10 times. I plan on doing this every other day. Is that enough to see results in a timely manner? I know all of the pros already but what are the cons of doing kegel exercises?

You should perform them around 100 times to see effect, as far as I know.
There aren’t any cons.

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2 Responses to “How do you perform Kegel Exercises correctly? I want to work out my PC muscle?”

  1. betdwg1 Says:

    a routine i picked up has you squeeze for 5 seconds then rest for 2. do as many as you can until you can do 100 at a time. then squeeze and hold for a whole minute or however long you can, if it gets harder just squeeze harder. then hold a squeeze for a second then rest for a second. do as many as you can until you reach 100.
    References :

  2. Curious1 Says:

    I do them a few different ways. I squeeze and hold as long as I can, rest a few seconds, then repeat. Another way I do it is to hold, release, hold, release. Kind of a "flutter" motion I guess you could say. I’ve also tried squeezing, holding a few seconds, releasing, then squeezing right back. The difference between that and the "flutter" one is I squeeze and hold for longer. And my boyfriend has definitely noticed a difference. I didn’t tell him I was doing them, just to see if he would notice and say anything. He asked me what I have been doing since I felt so much tighter. I told him, and he’s begged me not to stop doing them!
    References :

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.