How do you perform Kegel Exercises correctly? I want to work out my PC muscle?
I’ve only tried them one time so far. I squeezed for 5 seconds and rested for 10 seconds..and i did this about 10 times. I plan on doing this every other day. Is that enough to see results in a timely manner? I know all of the pros already but what are the cons of doing kegel exercises?
You should perform them around 100 times to see effect, as far as I know.
There aren’t any cons.
Go to this website and check the kegel exercise:
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