how exactly does "kegel exercise" help solving premature ejaculation problem?
i know what it is,and how to do these exercises,but i dont know what it will do to me to make me last longer…..does anyone know?????????????
Kegels tones and strengthens the PC muscle which helps to control when you ejaculate. By doing this exercise regularly, you will be able to contract your PC muscle for a longer period of time. In doing so, when you feel you are about to ejaculate, simply contract the PC muscle and hold it there until the feeling subsides. What contracting the PC muscle does is to constrict the passageway from the prostate(semen holder) and the urethra(penis shaft). So when the passageway is closed, the semen can’t be ejaculated. Therefore, if you have not ejaculated then you are still good to go.
I hope this clears things up