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How important are Kegel exercises after giving birth?

It’s been 3 years since the birth of my son, I’ve read some things about Kegel exercises being important for strengthening ‘those muscles’ down there. It benefits you, your spouse and can even make future deliveries a little easier.

My husband says things are "fine" but I honestly disagree! Things don’t seem the same as they did when we were newly weds and it’s very frustrating for someone in their mid 20′s!! (or any age I suppose!)Once you start doing Kegel exercises, how long does it take to really notice a difference?? And how did they benefit you?

I recently started taking Belly Dancing classes. I’ve been dancing for 3 months now and I noticed a changed within the first couple of weeks. I mention this because this dance requires you to use all of the muscles "down there" used and needed during child birth. Kegel exercises are very important. It strengthens your core from the inside out! My instructor had a hysterectomy, and because of her strong internal muscles – her recovery time was very quick. Belly Dancing was used before, during, and after pregnancy for the very reason of quick recovery time and ease of birthing. It will also help for when you get older. Some older folks have bladder control issues, of course for various reasons. But one of those is due to weak muscles. If you start building muscle strength now, you won’t have to worry about "tinkling every time you sneeze" (quoted by my instructor).

Anyway, definitely do the Kegels. I do them while I’m on line at the supermarket! It costs nothing and you will lose nothing. All you have is to gain! While you’re at it – check into a belly dancing class – it’s so much fun!




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2 Responses to “How important are Kegel exercises after giving birth?”

  1. Monique G Says:

    I was having this discussion the other night with my friend who is a new mom. Kegel exercises are indeed beneficial and will definitely help you in your next pregnancy. However, you have to do about 100 per day everyday for it to be of any benefit. You could try splitting it up throughout the day but you have to be diligent. I’ve started doing them so that when my husband and I become pregnant I will have had a head start. Have fun!
    References :

  2. aleja113 Says:

    I recently started taking Belly Dancing classes. I’ve been dancing for 3 months now and I noticed a changed within the first couple of weeks. I mention this because this dance requires you to use all of the muscles "down there" used and needed during child birth. Kegel exercises are very important. It strengthens your core from the inside out! My instructor had a hysterectomy, and because of her strong internal muscles – her recovery time was very quick. Belly Dancing was used before, during, and after pregnancy for the very reason of quick recovery time and ease of birthing. It will also help for when you get older. Some older folks have bladder control issues, of course for various reasons. But one of those is due to weak muscles. If you start building muscle strength now, you won’t have to worry about "tinkling every time you sneeze" (quoted by my instructor).

    Anyway, definitely do the Kegels. I do them while I’m on line at the supermarket! It costs nothing and you will lose nothing. All you have is to gain! While you’re at it – check into a belly dancing class – it’s so much fun!
    References :
    Personal experience!!

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.