How often should I perform the "Kegel" exercise?
To gain better control of my ejaculations, how often should I perform the Kegel exercise? Any chance I get? 5 minutes a day, everyday? or what?
This muscle is extremely fragile, so you have to be careful not to over work it!
I read somewhere that you should hold it for three seconds, and the release for three seconds, and that you should only do 10-12 reps, no more than 3 sets a day, and its safer to space them out.
Believe me, it doesn’t take much work with that muscle to see a difference.