How the kegel exercise helps the women health?
It is heard that kegel ball is good for health. How much true is this
It’s very true. It helps develop the PC or pelvic floor muscles. This aids in Bladder control and helps prevent incontinence that can come with aging. It also helps with lower back strength.
Ben Wa balls or Kegel balls are one way of exercising these muscles. Another way is to practice the “Clenching” motion on your own- it can be done anywhere, but the most FUN way is to do it during intercourse. The male partner feels the squeezing and tightening muscles, and it can also add to the power of the female orgasm!