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Amazing KegelMaster And Kegel Exercises » Blog Archive How to Boost Your Sexual Stamina with Regular Kegel Exercises - Amazing KegelMaster And Kegel Exercises

How to Boost Your Sexual Stamina with Regular Kegel Exercises

Initially designed to help women treat and prevent incontinence, kegel exercises are specific exercise routine that directly stretch and relax pelvic floor muscles. On the other hand, women are finding more pleasure in doing the exercise greater than the health benefits they receive.

Most women who have gone through pregnancy and have given birth report unexpected peeing, especially in public places and social gatherings. Urinary incontinence is the gradual loss of control over one’s urine. This is most common among post partum women. The trauma that their pelvic floor muscles have experienced from pregnancy and child birth has resulted to continuous weakening and eventually, incontinence.

Kegel exercises aim to strengthen and tone pelvic floor muscles. Like many other types of exercises, it includes a series of specific stretching and relaxing of the right muscles. Because it also affects and helps tone vaginal wall muscles, women have realized that they gain far more benefits from doing kegel exercises apart from the health benefits.

Upon committing to daily kegel exercises, women found out that their sexual pleasure has immensely increased. Their vaginal walls muscles have become more sensitive, enabling them to have multiple soul-gripping orgasms; thereby, pleasing both the users and their sexual partners.

Kegel exercises are also a good way to increase sexual stamina. Daily kegel exercises strengthen its users to be able to handle multiple mind blowing orgasms. Moreover, it promises better and a different sexual experience every time, with the same sexual partner!

Doing Kegel Exercises

This typs of exercise is fairly easy to do. You don’t need any special equipment or a personal trainer to do kegel exercises effectively. What you need, however, is sufficient guidance and knowledge from medical personnel. The reason for this is because it is quite difficult to identify the right muscles to contract and relax while doing kegel exercises. You will need guidance in locating the right muscles. You need to be able to locate the right muscles before actually doing kegel exercises to ensure you will not waste your time and efforts.

The most suggested way of locating the right muscles is to try and stop the flow of your urine for about a minute. Do this repeatedly throughout the course of your urination. Feel the muscles that you use to stop urine. These are the exact muscles that you need to exercise.

Kegel exercises could be completed anytime anywhere. You can do it while watching television, cooking, talking on the phone, or browsing the Internet. What’s more is that it is ultimately discreet so you really can do it anywhere!


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.