How to Boost Your Sexual Stamina with Regular Kegel Exercises
Initially designed to help women treat and prevent incontinence, kegel exercises are specific exercise routine that directly stretch and relax pelvic floor muscles. On the other hand, women are finding more pleasure in doing the exercise greater than the health benefits they receive.
Most women who have gone through pregnancy and have given birth report unexpected peeing, especially in public places and social gatherings. Urinary incontinence is the gradual loss of control over one’s urine. This is most common among post partum women. The trauma that their pelvic floor muscles have experienced from pregnancy and child birth has resulted to continuous weakening and eventually, incontinence.
Kegel exercises aim to strengthen and tone pelvic floor muscles. Like many other types of exercises, it includes a series of specific stretching and relaxing of the right muscles. Because it also affects and helps tone vaginal wall muscles, women have realized that they gain far more benefits from doing kegel exercises apart from the health benefits.
Upon committing to daily kegel exercises, women found out that their sexual pleasure has immensely increased. Their vaginal walls muscles have become more sensitive, enabling them to have multiple soul-gripping orgasms; thereby, pleasing both the users and their sexual partners.
Kegel exercises are also a good way to increase sexual stamina. Daily kegel exercises strengthen its users to be able to handle multiple mind blowing orgasms. Moreover, it promises better and a different sexual experience every time, with the same sexual partner!
Doing Kegel Exercises
This typs of exercise is fairly easy to do. You don’t need any special equipment or a personal trainer to do kegel exercises effectively. What you need, however, is sufficient guidance and knowledge from medical personnel. The reason for this is because it is quite difficult to identify the right muscles to contract and relax while doing kegel exercises. You will need guidance in locating the right muscles. You need to be able to locate the right muscles before actually doing kegel exercises to ensure you will not waste your time and efforts.
The most suggested way of locating the right muscles is to try and stop the flow of your urine for about a minute. Do this repeatedly throughout the course of your urination. Feel the muscles that you use to stop urine. These are the exact muscles that you need to exercise.
Kegel exercises could be completed anytime anywhere. You can do it while watching television, cooking, talking on the phone, or browsing the Internet. What’s more is that it is ultimately discreet so you really can do it anywhere!