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Amazing KegelMaster And Kegel Exercises » Blog Archive How to Control Urinary Incontinence via Regular Kegel Exercises - Amazing KegelMaster And Kegel Exercises

How to Control Urinary Incontinence via Regular Kegel Exercises

Urinary incontinence is one of the common forms of incontinence that affects more than half of the American adult population. Incontinence is when the individual gradually loses control over his urine. If left uncured, urinary incontinence may lead an individual to imprison himself at home, in the comfort of a near and easily accessible bathroom.

Before the only known cure to incontinence is surgery, which is quite expensive for the average earner. Aside from allocating sufficient money for the surgical procedure, one would also need to allot time for recovery.

Fortunately, these timely and costly surgeries can now be disregarded! Thanks to Dr. Arnold Kegel who developed the kegel exercises. These are specific exercises that focus on strengthening and toning pelvic floor muscles. These muscles are generally responsible for the control of urine.

Aging – coupled with heavy lifting, pregnancy, and childbirth – gradually weakens our pelvic floor muscles. As they start to weaken, it is when an individual starts to lose control over his or her urine. Through kegel exercises, however, pelvic floor muscles are contracted and relaxed repeatedly (similarly with other types of exercise). As a result, pelvic floor muscles become stronger and more toned.

Performing Kegel Exercises

To achieve maximum results, start doing kegel exercises now and make it part of your daily routine. The more frequent you do it, the better results you will get. It is not difficult to perform kegel exercises. You can practically do it anywhere – in the car, talking on the phone, watching TV, or reading your emails.

If you are just beginning to do kegel exercises, however, it is best to start slowly and in minimal repetitions per day. Gradually increase your repetitions, strength of contraction, and the length of time you contract your pelvic floor muscles.

There are different ways to perform kegel exercises:

1. Slow Kegels

If you want to effectively strengthen your pelvic floor muscles, you need to do slow kegel exercises. You can do this by contracting your pelvic floor muscles – similarly with what you do when stopping the flow of your urine but with an empty bladder.

2. Quick Kegels

To gain control of your bladder, you’ll need to do quick kegels by alternately contracting and relaxing your pelvic floor muscles at a rapid pace.

3. Kegel Endurance

To tone your pelvic floor muscles, increase the time you allot for contracting your pelvic floor muscles. On the other hand, it is best to gradually increase the time rather than jumping to a few seconds from your original of 10 seconds.

Like many other types of exercise, it is better to complement kegel exercises with abdominal crunches. Additionally, you can also do push-ups, leg lifts, squats, hamstring curls, and dumbbell exercises could also help you maximize the benefits of kegel exercises! Do these types of exercise routine everyday and you will surely get rid of that pesky incontinence issues.

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.