How to Do Kegel Exercises Properly and Increase your Orgasm Pleasure
Kegel exercises not only help strengthen and tone pelvic floor muscles to be able to treat and/or prevent urinary incontinence. Kegel exercises also help women achieve better and more frequent orgasms – adding up to a mind blowing sexual pleasure for her and for her partner. By doing kegel exercises regularly, women are able to know more about themselves, her ability to reach orgasm, and her reproductive organ in a healthy and extremely pleasurable way.
What are Kegels?
Kegels, are special exercises developed by Dr. Arnold Kegel to help normalize women’s vaginal shape after giving birth. With only a few contractions and stretching of specific muscles, vaginal muscles and other genital muscles gradually tighten; thus, effectively bringing back the original size of the vagina prior to giving birth.
Women who have first done kegel exercises in order to help their vaginas get back to their original shapes also noticed a change in their urination. They no longer find it hard to control their urine. Some of them, especially those who have more than one child, noticed that they no longer pee uncontrollably at odd times (when sneezing, jumping, etc.). Some more others noticed a huge change in their sexual experience. They testified that after a few weeks of regularly doing kegel exercises, they are able to reach better and more frequent orgasms. Moreover they could do multiple orgasms!
Doing Kegel Exercises
The best thing about this type of exercises is that you can do it anytime and anywhere without attracting attention to yourself. You can do it in your office, before bed time, while waiting for the stop light to change, or during a phone call. Anyone can do kegel exercises.
On the other hand, one must be able appropriately locate pelvic floor muscles to ensure the benefits and the right results. Generally, pelvic floor muscles are the muscles we use to stop urine. To be able to locate the right muscle to exercise in doing kegel exercises, medical professionals advise to try stopping urine and feel and remember the muscle used for stopping the urine. This is the exact muscle that needs to be contracted and stretched through kegel exercises to be able to achieve its benefits.
Benefits of Kegel Exercises
There are lots of benefits from kegel exercises. Among them are:
- Easily reach orgasm
- Increase the intensity of orgasm
- Make vagina more sensitive; thereby, helping to stimulate better and more frequent orgasm
- Vagina will get tighter
- Increase your confidence as you get better at reaching multiple orgasms for you and your partner
- Gain and maintain vaginal control
- Prevent prolapse and incontinence
- Make childbirth easier for women doing kegel exercises during pregnancy