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How to Do Kegel Exercises Properly and Increase your Orgasm Pleasure

Kegel exercises not only help strengthen and tone pelvic floor muscles to be able to treat and/or prevent urinary incontinence. Kegel exercises also help women achieve better and more frequent orgasms – adding up to a mind blowing sexual pleasure for her and for her partner. By doing kegel exercises regularly, women are able to know more about themselves, her ability to reach orgasm, and her reproductive organ in a healthy and extremely pleasurable way.

What are Kegels?

Kegels, are special exercises developed by Dr. Arnold Kegel to help normalize women’s vaginal shape after giving birth. With only a few contractions and stretching of specific muscles, vaginal muscles and other genital muscles gradually tighten; thus, effectively bringing back the original size of the vagina prior to giving birth.

Women who have first done kegel exercises in order to help their vaginas get back to their original shapes also noticed a change in their urination. They no longer find it hard to control their urine. Some of them, especially those who have more than one child, noticed that they no longer pee uncontrollably at odd times (when sneezing, jumping, etc.). Some more others noticed a huge change in their sexual experience. They testified that after a few weeks of regularly doing kegel exercises, they are able to reach better and more frequent orgasms. Moreover they could do multiple orgasms!

Doing Kegel Exercises

The best thing about this type of exercises is that you can do it anytime and anywhere without attracting attention to yourself. You can do it in your office, before bed time, while waiting for the stop light to change, or during a phone call. Anyone can do kegel exercises.

On the other hand, one must be able appropriately locate pelvic floor muscles to ensure the benefits and the right results. Generally, pelvic floor muscles are the muscles we use to stop urine. To be able to locate the right muscle to exercise in doing kegel exercises, medical professionals advise to try stopping urine and feel and remember the muscle used for stopping the urine. This is the exact muscle that needs to be contracted and stretched through kegel exercises to be able to achieve its benefits.

Benefits of Kegel Exercises

There are lots of benefits from kegel exercises. Among them are:

  • Easily reach orgasm
  • Increase the intensity of orgasm
  • Make vagina more sensitive; thereby, helping to stimulate better and more frequent orgasm
  • Vagina will get tighter
  • Increase your confidence as you get better at reaching multiple orgasms for you and your partner
  • Gain and maintain vaginal control
  • Prevent prolapse and incontinence
  • Make childbirth easier for women doing kegel exercises during pregnancy


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.