How to Exhaust Your Man Sexually Through Kegel Exercises
The effects of doing kegel exercises to help strengthen and tone pelvic floor muscles are widely known. In fact, medical professionals are primarily recommending and prescribing kegel exercises to their patients diagnosed with urinary incontinence before considering surgery. Hence, kegel exercises have become an extremely important type of exercise to help treat and prevent urinary incontinence. People are glad to finally have a cheaper, easier, and definitely less painful alternative to surgical procedures.
Aside from its health benefits, however, kegel exercises are being sought after by many women. Lots of women are committing their selves to doing kegel exercises regularly. The main reason for this is because of the immense feedback they received from their men after making love. It is not only the women who feel the extreme changes in sexual pleasure and experience after they have committed to regular kegel exercises. Their men and sexual partners have also noticed the changes and they admit that they like it. Because of these, many women are now learning about kegel exercises and have started doing them.
What Women Should Know
Despite the immense and widely distributed information about kegel exercises, lots of women are still having difficulties in properly performing kegels. Some continue doing it the wrong way resulting to tiring exercise sessions that bear no results. Others, on the other hand, could not find useful resources to help them do kegel exercises correctly. This article will provide some insights and tips gathered from medical professionals and women who are successfully doing kegel exercises based on results achieved and feedback received.
- Imagine holding back your urine
Pelvic floor muscles affects lots of other muscles in your pelvic area. However, it primarily affects the muscles that you use to control your urine. A good trick to perfect your kegel exercises is to imagine holding back your urine. When you find the muscle that lets you hold back urine, try to tighten and release that muscle. That is one of the muscles that you need to focus on when doing kegels.
- Change rhythms and speed
If you are not using any kegel exercising tools, you have sole control of the rhythms and speed of your exercise. On the other hand, it is highly suggested that you start from a normal and rhythm and slow speed, gradually increasing as you do kegel exercises more. This will give you the best results.
- Use kegel exercise equipment
There are lots of tools, devices, and equipment available in the market today that helps you do kegel exercises correctly. You can choose products from Ben Wa Balls, vaginal weights, kegel exercisers and stimulators. These devices all have varying strengths, rhythms, speed, and stimulation to help you achieve the best results from kegel exercises.
The most important thing that you have to remember in doing kegel exercises is to do it correctly and regularly. If you really want to achieve the best results, commit yourself to perfect and proper kegel exercises.