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How to Exhaust Your Man Sexually Through Kegel Exercises

The effects of doing kegel exercises to help strengthen and tone pelvic floor muscles are widely known. In fact, medical professionals are primarily recommending and prescribing kegel exercises to their patients diagnosed with urinary incontinence before considering surgery. Hence, kegel exercises have become an extremely important type of exercise to help treat and prevent urinary incontinence. People are glad to finally have a cheaper, easier, and definitely less painful alternative to surgical procedures.

Aside from its health benefits, however, kegel exercises are being sought after by many women. Lots of women are committing their selves to doing kegel exercises regularly. The main reason for this is because of the immense feedback they received from their men after making love. It is not only the women who feel the extreme changes in sexual pleasure and experience after they have committed to regular kegel exercises. Their men and sexual partners have also noticed the changes and they admit that they like it. Because of these, many women are now learning about kegel exercises and have started doing them.

What Women Should Know

Despite the immense and widely distributed information about kegel exercises, lots of women are still having difficulties in properly performing kegels. Some continue doing it the wrong way resulting to tiring exercise sessions that bear no results. Others, on the other hand, could not find useful resources to help them do kegel exercises correctly. This article will provide some insights and tips gathered from medical professionals and women who are successfully doing kegel exercises based on results achieved and feedback received.

  • Imagine holding back your urine

Pelvic floor muscles affects lots of other muscles in your pelvic area. However, it primarily affects the muscles that you use to control your urine. A good trick to perfect your kegel exercises is to imagine holding back your urine. When you find the muscle that lets you hold back urine, try to tighten and release that muscle. That is one of the muscles that you need to focus on when doing kegels.

  • Change rhythms and speed

If you are not using any kegel exercising tools, you have sole control of the rhythms and speed of your exercise. On the other hand, it is highly suggested that you start from a normal and rhythm and slow speed, gradually increasing as you do kegel exercises more. This will give you the best results.

  • Use kegel exercise equipment

There are lots of tools, devices, and equipment available in the market today that helps you do kegel exercises correctly. You can choose products from Ben Wa Balls, vaginal weights, kegel exercisers and stimulators. These devices all have varying strengths, rhythms, speed, and stimulation to help you achieve the best results from kegel exercises.

The most important thing that you have to remember in doing kegel exercises is to do it correctly and regularly. If you really want to achieve the best results, commit yourself to perfect and proper kegel exercises.



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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.