How to Have Better Sex Through Kegel Exercises
Kegel exercises are well known for its health benefits, primarily for treating and preventing incontinence, prolapse, hemorrhoid, rectocele, and cytocele. Kegel exercises are developed by Dr. Arnold Kegel, an American gynecologist, to help women, who have urinary incontinence, to help regain their bladder control.
Having urinary incontinence is not easy. Individuals suffering from urinary incontinence often lose their self confidence in time and may eventually imprison their selves at home due to unexpected and embarrassing urine leaks. Good thing kegel exercises could easily be done anytime and anywhere. This gives people with urinary incontinence a cheaper, easier, and painless alternative to treat their disorder.
Kegel Exercises and Weak Pelvic Floor Muscles
There are lots of factors that cause weakening of the pelvic floor muscles, which eventually leads to incontinence and prolapse. Among these are giving birth, lack of constant use of the muscles, aging, hormonal imbalance, and neurological disorders. Weak pelvic floor muscles lose their ability to support the bladder; thereby, resulting to incontinence, sagging of the bladder.
Through regular kegel exercises, however, pelvic floor muscles become strengthened and toned enabling them to effectively support the bladder and close sphincters – which are the muscles we use to stop urine, passing gas, and/or stool. Simply by doing the appropriate number of repetitions of kegel exercises per day, people with urinary incontinence could avoid expensive invasive surgery which may require months for full recovery.
Kegel Exercises and Better Sex
Aside from strengthening and toning pelvic floor muscles which results to treatment and prevention of incontinence and prolapse, kegel exercises also result to better sexual pleasure and experience. According to a report published Dr. Kegel, women who did kegel exercises did not only treat their incontinence but also reported to have more frequent, more intense, and easier orgasms.
Because kegel exercises involve alternately flexing and relaxing pelvic floor muscles – which also affect vaginal wall muscles – doing kegel exercises also affect an individual’s sexual pleasure and experience. For one, kegel exercises increase blood flow to the vaginal area making it ultra sensitive; thereby, contributing to more intense and frequent orgasm.
To achieve utmost results and benefits, you must be able to identify the correct muscles to flex and relax. This may be the difficult part in doing kegel exercises. It is a bit difficult to locate the specific muscles to exercise, especially when you are doing kegel exercises for the first time.
The trick to this, however, is to try and hold back urine. The muscles that you are flexing while you hold urine, those are the exact muscles to exercise. So, if you want to do kegel exercises, just imagine that you are holding back your urine.