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How to Have Better Sex Through Kegel Exercises

Kegel exercises are well known for its health benefits, primarily for treating and preventing incontinence, prolapse, hemorrhoid, rectocele, and cytocele. Kegel exercises are developed by Dr. Arnold Kegel, an American gynecologist, to help women, who have urinary incontinence, to help regain their bladder control.

Having urinary incontinence is not easy. Individuals suffering from urinary incontinence often lose their self confidence in time and may eventually imprison their selves at home due to unexpected and embarrassing urine leaks. Good thing kegel exercises could easily be done anytime and anywhere. This gives people with urinary incontinence a cheaper, easier, and painless alternative to treat their disorder.

Kegel Exercises and Weak Pelvic Floor Muscles

There are lots of factors that cause weakening of the pelvic floor muscles, which eventually leads to incontinence and prolapse. Among these are giving birth, lack of constant use of the muscles, aging, hormonal imbalance, and neurological disorders. Weak pelvic floor muscles lose their ability to support the bladder; thereby, resulting to incontinence, sagging of the bladder.

Through regular kegel exercises, however, pelvic floor muscles become strengthened and toned enabling them to effectively support the bladder and close sphincters – which are the muscles we use to stop urine, passing gas, and/or stool. Simply by doing the appropriate number of repetitions of kegel exercises per day, people with urinary incontinence could avoid expensive invasive surgery which may require months for full recovery.


Kegel Exercises and Better Sex

Aside from strengthening and toning pelvic floor muscles which results to treatment and prevention of incontinence and prolapse, kegel exercises also result to better sexual pleasure and experience. According to a report published Dr. Kegel, women who did kegel exercises did not only treat their incontinence but also reported to have more frequent, more intense, and easier orgasms.

Because kegel exercises involve alternately flexing and relaxing pelvic floor muscles – which also affect vaginal wall muscles – doing kegel exercises also affect an individual’s sexual pleasure and experience. For one, kegel exercises increase blood flow to the vaginal area making it ultra sensitive; thereby, contributing to more intense and frequent orgasm.

To achieve utmost results and benefits, you must be able to identify the correct muscles to flex and relax. This may be the difficult part in doing kegel exercises. It is a bit difficult to locate the specific muscles to exercise, especially when you are doing kegel exercises for the first time.

The trick to this, however, is to try and hold back urine. The muscles that you are flexing while you hold urine, those are the exact muscles to exercise. So, if you want to do kegel exercises, just imagine that you are holding back your urine.


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.