How to Improve Female Ejaculation with Kegel Exercises
Kegel exercises are famous for treating and preventing urinary incontinence. And more recently, it has immensely improved its fame due to effectively increasing sexual stamina and pleasure. Moreover, it is also the perfect and most cost-effective alternative to vaginal tightening surgeries.
Indeed kegel exercises have come a long way from when it was first developed by Dr. Arnold Kegel. As a gynecologist, Dr. Kegel is becoming increasingly worried for his patients who, after giving birth, are struggling to maintain control over their urine. This is why he developed a specific exercise to effectively strengthen and tone pelvic floor muscles.
Studies reveal that excessive trauma on the pelvic floor muscles makes it weak, which will gradually result to incontinence. Hence, by keeping pelvic floor muscles strong and toned, urinary incontinence can be treated and prevented.
Kegel Exercises and Female Ejaculatioin
As more women do kegel exercises, however, another benefit from the exercises has been discovered. Continuous and regular kegel exercises also help improve female ejaculation.
The common problem with female ejaculation is when women pee and reach orgasm at the same time. There are also times when orgasm is mixed with pee since the female ejaculate originates from the urethra. Because women are able to pee and ejaculate at the same time, they often have problems controlling pee at the peak of their sexual intercourse.
To correct this, medical professionals suggest doing kegel exercises. At minimum, spend one month of training your pelvic floor muscles through kegel exercises. While doing so, you are also increasing the intensity of your orgasm as well as your sexual stamina.
Why you Should Do Kegels to Improve Female Ejaculation
Aside from effectively treating and preventing urinary incontinence, stronger and more toned pelvic floor muscles also enable you to overcome your need to pee during sexual intercourse. Although kegel exercises directly benefit pelvic floor muscles, these muscles are related and interconnected with other lots of muscles to help improve overall well being.
The ability of kegel exercises to tighten vagina does not only increase sexual pleasure for both sexual partners. It decreases space among vaginal muscles; thereby, effectively replacing the vagina and g-spot to their rightful places. This will massively increase sensitivity and stimulation in these muscles – which will result to more frequent and better orgasms.
Do Kegels Now
Whether you suffer from incontinence or not, want to tighten your vagina or not, you should not delay doing kegel exercises. Its benefits are continuously increasing. Don’t be left out. Start doing kegel exercises and enjoy its benefits!