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How to Improve Female Ejaculation with Kegel Exercises

Kegel exercises are famous for treating and preventing urinary incontinence. And more recently, it has immensely improved its fame due to effectively increasing sexual stamina and pleasure. Moreover, it is also the perfect and most cost-effective alternative to vaginal tightening surgeries.

Indeed kegel exercises have come a long way from when it was first developed by Dr. Arnold Kegel. As a gynecologist, Dr. Kegel is becoming increasingly worried for his patients who, after giving birth, are struggling to maintain control over their urine. This is why he developed a specific exercise to effectively strengthen and tone pelvic floor muscles.

Studies reveal that excessive trauma on the pelvic floor muscles makes it weak, which will gradually result to incontinence. Hence, by keeping pelvic floor muscles strong and toned, urinary incontinence can be treated and prevented.

Kegel Exercises and Female Ejaculatioin

As more women do kegel exercises, however, another benefit from the exercises has been discovered. Continuous and regular kegel exercises also help improve female ejaculation.

The common problem with female ejaculation is when women pee and reach orgasm at the same time. There are also times when orgasm is mixed with pee since the female ejaculate originates from the urethra. Because women are able to pee and ejaculate at the same time, they often have problems controlling pee at the peak of their sexual intercourse.

To correct this, medical professionals suggest doing kegel exercises. At minimum, spend one month of training your pelvic floor muscles through kegel exercises. While doing so, you are also increasing the intensity of your orgasm as well as your sexual stamina.

Why you Should Do Kegels to Improve Female Ejaculation

Aside from effectively treating and preventing urinary incontinence, stronger and more toned pelvic floor muscles also enable you to overcome your need to pee during sexual intercourse. Although kegel exercises directly benefit pelvic floor muscles, these muscles are related and interconnected with other lots of muscles to help improve overall well being.

The ability of kegel exercises to tighten vagina does not only increase sexual pleasure for both sexual partners. It decreases space among vaginal muscles; thereby, effectively replacing the vagina and g-spot to their rightful places. This will massively increase sensitivity and stimulation in these muscles – which will result to more frequent and better orgasms.

Do Kegels Now

Whether you suffer from incontinence or not, want to tighten your vagina or not, you should not delay doing kegel exercises. Its benefits are continuously increasing. Don’t be left out. Start doing kegel exercises and enjoy its benefits!


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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.