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How to last longer in bed, with kegel exercises?

How exactly can I last longer in bed with the help of kegel exercises?

Anyone who tried these exercises?

i don’t know about you but I can last about 13 hours in bed with a couple P’zones and the second and third seasons of the Chappelle Show.




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17 Responses to “How to last longer in bed, with kegel exercises?”

  1. GingerLeigh Says:

    Uh…. I’ve never heard of that working for a guy…
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  2. LITTLEANG Says:

    1 sec
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  3. Doctor D Says:

    nope
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  4. Travis d Says:

    that’s for girls
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  5. Navy MA Says:

    man just buy you some climax control condoms…. or some desensitizing cream…
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  6. Blanche D Says:

    you can only do that if you’re a woman and it doesn’t make you last longer, it makes you tighter. DUH.
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  7. casapulla2001 Says:

    Only if her last name is Kegel.

    Practice makes perfect.
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  8. Every body deserves life! Says:

    It takes two. It helps to know when to slow down and speed up.
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  9. Bujwah420 Says:

    Yes there is a whole set of exercises for men and it helps the prostate too its like flex 10 times and hold as long as you can
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  10. Dungeon Master Level 4 Says:

    i don’t know about you but I can last about 13 hours in bed with a couple P’zones and the second and third seasons of the Chappelle Show.
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  11. JenniferKnowsItAll Says:

    I thought those were for women to tighten the muscles around the vagina – didn’t know guys could do them too…
    But no, those exercises won’t really help you last longer… the problem is in your mind mostly… You need to learn to control yourself. Some guys who get there too quick stop and do something else – maybe give oral pleasure to your girl – or try a different position…
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  12. Rob G Says:

    No, but they say if you masturbate and just before you finish, you stop, and wait till you are almost soft, then repeat. dont know if it works cause i last fine, so i never tried it and havnt needed to for a while, i get others to do it for me now :) but give it a shot!
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  13. Ranger Says:

    i havent personally trierd them… id say eat some cucumbers.. ( they give u energy… and try taking care of your "friend" b4 u sleep with a girl i dunno what else to say ive heard that u can put a towl on it and move it up and down suppose to help u control when u c u m
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  14. mako Says:

    Are you a male or female? If you want to last longer in bed, don’t get up. Kegel Exercises is for women designed to improve the ability to hold urine.
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  15. Norstrom Z Says:

    Well its more of a hold back thing. By using this muscle it is possible to hold back your "finish" untill that moment passes and then continue. I prefer to either alter my mindset to avoid it getting to that point or take a break and please her in other ways so I can be confidant that she will be satisfied.
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  16. rdaniels3 Says:

    Kegel exercises are to tighten your inner walls of the vagina. Usually we do these after giving birth to tighten back up. Lots of sex when you tighten up will do the same thing. Those muscles get stretched and need to be worked to go back to being 16!
    I was told to imagine your vagina as an elevator shaft, count each floor as you tighten the muscles. First floor, somewhat tight, hold that floor for a few seconds, then go to floor 2, tighten, hold and then go up to floor 3, tighten hold and so on….
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    Mom of 4!

  17. Toni W Says:

    i do that just naturally.. it makes it alot better and my husband likes it alot more…
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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.