How to Tighten Vagina Without Surgery
Most women worry about the size of their vagina. Aging and constant sexual experience may result to loosening of vaginal size. Similarly, giving birth also increases the size of vaginas. This is why post partum women often seek surgery to help get their vaginas back in their normal sizes. Those who cannot afford surgery, however, resort to alternative methods to tighten their vaginas. Among these methods are kegel exercises.
What are Kegel Exercises?
Kegel exercises are a specific type of exercise developed by Dr. Arnold Kegel to help treat and eliminate urinary incontinence. These are exercises aimed at stretching and relaxing pelvic floor muscles – particularly the muscles that we use to control urine – to make them stronger and more toned.
By specifically targeting the pelvic floor muscles, which has primary control over the urethra, kegel exercises effectively strengthen and tone the urethra; thereby allowing an individual to gain maximum control on his or her urine. As a result, urinary incontinence is treated, prevented, or eliminated.
Kegel exercises could be done anywhere and anytime. It is very easy to do that you can do kegel exercises while waiting for the traffic light to change, watching TV, talking on the phone, or reading your email. Also, it is a highly discreet type of exercise. You can do it anywhere without anyone noticing!
Kegel Exercises and Vaginal Tightening
Aside from treating and preventing urinary incontinence, kegel exercises also help build strength in the vaginal area. Stronger vaginal muscles do not only contribute to more frequent and intense orgasms. They also help in tightening the vagina. Because of the repeated stretching and relaxing of the pelvic floor muscles, these muscles become stronger resulting to mind blowing orgasms. Consequently, both women and their sexual partners feel an increase in their sexual pleasure and experience.
Why Consider Kegel Exercises to Tighten your Vagina
Kegel exercises are highly safe and a natural alternative to surgery in tightening your vagina. Also, it is a lot cheaper than surgery. You practically do not need to spend anything in order to start doing kegel exercises! All you need to do is to talk with your gynecologist, seek information, and ask for continued assistance and guide.
With sufficient information, you will be able to properly do kegel exercises. It is important that you do the exercise properly for you to be able to achieve your desired results. Also, you have to be committed to the exercise and be able to do it daily.