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How to Tighten Vagina Without Surgery

Most women worry about the size of their vagina. Aging and constant sexual experience may result to loosening of vaginal size. Similarly, giving birth also increases the size of vaginas. This is why post partum women often seek surgery to help get their vaginas back in their normal sizes. Those who cannot afford surgery, however, resort to alternative methods to tighten their vaginas. Among these methods are kegel exercises.

What are Kegel Exercises?

Kegel exercises are a specific type of exercise developed by Dr. Arnold Kegel to help treat and eliminate urinary incontinence. These are exercises aimed at stretching and relaxing pelvic floor muscles – particularly the muscles that we use to control urine – to make them stronger and more toned.

By specifically targeting the pelvic floor muscles, which has primary control over the urethra, kegel exercises effectively strengthen and tone the urethra; thereby allowing an individual to gain maximum control on his or her urine. As a result, urinary incontinence is treated, prevented, or eliminated.

Kegel exercises could be done anywhere and anytime. It is very easy to do that you can do kegel exercises while waiting for the traffic light to change, watching TV, talking on the phone, or reading your email. Also, it is a highly discreet type of exercise. You can do it anywhere without anyone noticing!

Kegel Exercises and Vaginal Tightening

Aside from treating and preventing urinary incontinence, kegel exercises also help build strength in the vaginal area. Stronger vaginal muscles do not only contribute to more frequent and intense orgasms. They also help in tightening the vagina. Because of the repeated stretching and relaxing of the pelvic floor muscles, these muscles become stronger resulting to mind blowing orgasms. Consequently, both women and their sexual partners feel an increase in their sexual pleasure and experience.

Why Consider Kegel Exercises to Tighten your Vagina

Kegel exercises are highly safe and a natural alternative to surgery in tightening your vagina. Also, it is a lot cheaper than surgery. You practically do not need to spend anything in order to start doing kegel exercises! All you need to do is to talk with your gynecologist, seek information, and ask for continued assistance and guide.

With sufficient information, you will be able to properly do kegel exercises. It is important that you do the exercise properly for you to be able to achieve your desired results. Also, you have to be committed to the exercise and be able to do it daily.

 

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.