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Increase Sexual Function through Kegel Exercises

Among the many reasons why women continue to seek and perform kegel exercises is its amazing effects on their sexual function. Yes, kegel exercises do not only help women treat and prevent urinary incontinence. They also help women have more self confidence when it comes to sex!

Most women, especially those who have recently given birth are worried about their degrading sexual flair. For one, their vaginas seem too big now that they have delivered a child. Some women also find it a bit difficult to find their orgasmic release. These bring discomfort for the women as well as their sexual partners. Hence, their sexual desire gradually diminishes along with their self confidence. Through kegel exercises, however, women no longer need to worry about such things.

How Kegel Exercises Help Change Every Woman’s Life

Reports reveal that women who commit to daily kegel exercises are found to have a changed outlook in life. They sulk less and smile more often. And the reason is their regained and improves self confidence! Indeed, kegel exercises helped these women increase their sexual flair and desire!

By doing regular kegel exercises, these women have realized that their pelvic floor muscles and vaginal wall muscles have become stronger and more toned. Also, they notice an increase in blood flow to these areas making them more sensitive to stimulations. As a result, they find that they can reach orgasm more easily and more frequently!

More women are reporting and demonstrating how kegel exercises help improve their lives! They are continually recommending it to their friends and relatives. After they realized the immense benefits of these exercise, they are more eager to commit to a daily routine, never wanting to stop.

Benefits of Kegel Exercises

Aside from increasing women’s self confidence and changing their lives, there are other benefits from doing kegel exercises:

  1. Treat and prevent urinary incontinence
  2. Regain control over urine
  3. Tighten vaginas
  4. Control duration and frequency of orgasm
  5. Easy and smooth pregnancy
  6. Safe child delivery
  7. Increase sexual pleasure

Kegel exercises are indeed a healthy exercise for women. Medical professionals are also recognizing these and are, therefore, continually recommending them to all their patients – whether pregnant, single, or nearing child delivery.

If all women commit to doing kegel exercises every day, they would no longer worry about paying for extreme costs to treat urinary incontinence. They would no longer doubt their ability to satisfy their sexual partners.

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    Disclaimer: The results may vary based on how serious you are to improve your pelvic floor. You have to do kegel exercises regularly in order to see any improvement.

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    Kegelmaster Instructions

    Make sure you lubricate the vaginal area with a water soluble natural lubricant and lubricate the Kegelmaster at the tip. Place the Kegelmaster between your thighs, insert the unit into your vaginal opening until it is firmly in place. You will notice this when the Kegelmaster feels much smaller and locks into place.

    Grasp your Kegelmaster firmly, you are now ready for your initial adjustment!! This is done by turning the knob at the top of the Kegelmaster counterclockwise - until the knob is no longer touching the top of the Kegelmaster and until you feel a slight pressure. This should not be uncomfortable.

    NOTE: If the knob is at the top of the Kegelmaster and you don't feel any pressure from the Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against the Kegelmaster. If you are easily able to clamp down with your vaginal muscles completely for thirty reps (closings), remove the unit from your vagina and change the position of the spring, moving forward one pin (see Power Spring Combinations). If you are still able to easily close down all the way, for thirty reps - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process.

    Power Spring Combinations:

    1,2,3,4, 1*2, 1*3, 1*4, 2*4, 3*4, 1*2*3, 1*2*4, 1*3*4, 2*3*4, 1*2*3*4

    The ideal spring tension is determined by one's ability to close the Kegelmaster at the beginning of the exercise and become unable to close it completely at the end of 30 reps. This is not hard to do and it is a lot of fun to see how many of the springs you can squeeze for 30 reps, having difficulty with the last five. The exercise sequence starts with 3 sets of 30 reps daily. With each rep you attempt complete closure of the Kegelmaster, pausing in between each set of 30 reps for 3-5 seconds. It is recommended to work up to 6 sets of 30 reps a minimum of 3 times a week. An individual may do more sets, but it is not advisable to exceed 30 reps. A final fatigue of the muscle until the last rep is performed with very little vaginal movement is your goal. When you are finished, close the device before removing! Gently close the device, tighten the knob and slowly remove the Kegelmaster.

    Ideally, use the kegel exerciser twice a day, morning and evening. For women with prolapse, it is recommended to use the Kegelmaster in the morning to start with.

    For prolapse or any other medical condition, please consult your doctor before purchasing the Kegelmaster.

    The Kegelmaster is cleared and deemed effective by the FDA as a medical device for incontinence.

    We in no way intend to diagnose, treat or make any medical claims about the Kegelmaster.

    Cleaning the Kegelmaster is simple. Use an anti-bacterial cleaner after each use. Open device, remove springs, and use a small brush to reach all areas of the Kegelmaster. Dry and store for the next use.