Instructions on How To Use The KegelMaster
Grab Your Kegelmaster, and your KY Jelly lubricant and lets get started!
Start using The Kegelmaster with one spring on the rear post just in front of the hinge. Close The Kegelmaster with your hand and tighten the knob on top to hold it closed. Do not over tighten! Lay down on your back, with your head resting on at least one pillow, relax, and bend your knees keeping your feet flat, about two feet apart. Position The Kegelmaster, with the knob up. Make sure you lubricate the vaginal area with a water soluble lubricant or lubricate the unit with KY Jelly
We are ready to insert The KegelMaster
Place The Kegelmaster between your thighs. Insert the unit into your vaginal opening until it is firmly in place. You will notice this when The Kegelmaster feels much smaller when locks into place. Note: The Kegelmaster is only inserted approximately three inches.
Grasp The Kegelmaster firmly. You are now ready for your initial adjustment!!
This is done by turning the knob at the top of The Kegelmaster counterclockwise – until the knob is no longer touching the top of The Kegelmaster or until it is slightly uncomfortable. Not to worry, this discomfort is your muscles being put under tension so that the contraction exercise can proceed.
Note: If the knob is not touching the top of The Kegelmaster and you don’t feel any pressure from The Kegelmaster putting resistance against the vaginal muscles, then you will have to add another spring. If you have the right tension, squeeze down against The Kegelmaster. If you are easily able to close down with your vaginal muscles completely for thirty closings, remove the unit from your vagina and change the position of the springs, moving forward one post.
Adjusting Tension to accurately close The Kegelmaster during the exercise.
If you are still easily able to close down The Kegelmaster all the way, for thirty closings, then you must move the spring forward to yet another pin. If you find that the single spring is on the front post and you are still able to easily close The Kegelmaster all the way, for thirty closings – after insertion, then you must move the single spring back to the rear post (1) and add a spring to the next forward post (2), then repeat the process. The ideal spring tension is determined by one’s ability to close The Kegelmaster completely at the beginning of the exercise but becoming unable to close it completely at the end of 30 closings. This eventually will not be hard to do and it’s a lot of fun to see how many of the springs you can squeeze for 30 closings, having difficulty with the last five.
Maximizing Your Sequences and Sets (you can never overwork the vaginal muscles).
The exercise sequence starts with 3 sets of 30 closings daily. With each rep you attempt complete closure of The Kegelmaster pausing between each set of 30 closings for 15 seconds. It is recommended to work up to 6 sets of 30 closings a minimum of 4 times a week.
If an individual chooses, they may do as many sets and closures that they feel comfortable with daily.
Your goal is to fatigue the muscle until there is very little movement at the last set of 30. It is recommended that you get at least 50% closure.If you have any problems please feel free to call our 24 hour hotline.